I-Anorexia neBulimia: ziyini futhi umehluko omkhulu
-Delile
I-anorexia ne-bulimia ukudla, ukuphazamiseka kwengqondo kanye nezithombe lapho abantu benobudlelwano obuyinkimbinkimbi nokudla, okungaletha izinkinga eziningana empilweni yomuntu uma kungaziwa futhi kungalashwa.
Ngenkathi eku-anorexia umuntu akadli ngoba esaba ukukhuluphala, yize isikhathi esiningi umuntu enesisindo esiphansi ngeminyaka nobude bakhe, e-bulimia umuntu udla konke akufunayo, kepha abangele ukuhlanza ngenxa yecala noma ukuzisola okuzwayo, ngoba ukwesaba ukuthola isisindo.
Yize kufana kwezinye izici, i-anorexia ne-bulimia yizinkinga ezahlukahlukene, futhi kufanele zihlukaniswe kahle ukuze ukwelashwa kube okufanele kakhulu.
1. I-anorexia
I-Anorexia yisifo sokudla, sengqondo nesithombe lapho umuntu azibona ekhuluphele khona, yize enesisindo esincane noma esesisindo esifanele futhi, ngenxa yalokho, umuntu uqala ukuba nokuziphatha okuvimbela kakhulu maqondana nokudla, njengesibonelo:
- Ukwenqaba ukudla noma ukuveza ukwesaba okuqhubekayo kokuthola isisindo;
- Yidla okuncane kakhulu futhi uhlale unesifiso esincane noma ungahlali nokudla;
- Hlala njalo ekudleni noma ubale wonke ama-calories asendaweni yokudla;
- Zijwayeze ukuzivocavoca umzimba njalo ngenhloso yokunciphisa isisindo.
Labo abahlushwa yilesi sifo banenkambiso yokuzama ukufihla inkinga, ngakho-ke bazozama ukufihla ukuthi abadli, kwesinye isikhathi bazenza sengathi badla ukudla noma bagweme ukudla kwasemndenini noma amadina nabangane, isibonelo.
Ngaphezu kwalokho, esigabeni esithuthuke kakhulu sesifo, kungahle kube nomthelela emzimbeni womuntu nasekugayekeni komzimba, okuholela ezimeni eziningi, ukungondleki, okuholela ekubonakaleni kwezinye izimpawu nezimpawu ezifana nokungabikho esikhathini. ukuqunjelwa, ubuhlungu besisu, ubunzima bokubekezelela amakhaza, ukungabi namandla noma ukukhathala, ukuvuvukala nezinguquko zenhliziyo.
Kubalulekile ukuthi izimpawu nezimpawu ze-anorexia zikhonjwe ukuze ukwelashwa kuqalwe ngokushesha, kuvimbele izinkinga. Qonda ukuthi i-anorexia iphathwa kanjani.
2. IBulimia
IBulimia futhi iyinkinga yokudla, kepha kuleso simo umuntu cishe njalo unesisindo esijwayelekile seminyaka nobude noma ukhuluphele kancane futhi ufuna ukwehlisa isisindo.
Imvamisa umuntu one-bulimia udla akufunayo, kepha ngemuva kwalokho ugcina esenomuzwa wecala futhi, ngenxa yalesi sizathu, wenza imikhuba emikhulu yomzimba, ahlanze ngemuva nje kokudla noma asebenzise ama-laxatives ukuvimbela ukuzuza kwesisindo. Izici eziyinhloko ze-bulimia yilezi:
- Isifiso sokunciphisa isisindo, noma ngabe akudingeki;
- Ihaba isifiso sokudla kokunye ukudla;
- Umkhuba owenziwe ihaba wokuvivinya umzimba ngenhloso yokwehlisa isisindo somzimba;
- Ukudla ngokweqile;
- Isidingo esihlala njalo sokuya endlini yangasese ngemuva kokudla;
- Ukusetshenziswa njalo kwamakhambi we-laxative ne-diuretic;
- Ukwehla kwesisindo yize ubonakala udla kakhulu;
- Imizwa yosizi, ukuzizwa unecala, ukuzisola, ukwesaba namahloni ngemuva kokudla ngokweqile.
Noma ngubani onalesi sifo uhlala enesifiso sokuzama ukufihla inkinga futhi ngenxa yalesi sizathu uvame ukudla yonke into ayikhumbulayo ifihliwe, imvamisa engakwazi ukuzibamba.
Ngaphezu kwalokho, ngenxa yokusetshenziswa kaningi kwama-laxatives nokukhuthaza ukuhlanza, kungahle kube nezinye izimpawu nezimpawu, njengokushintshwa kwamazinyo, ukuzwa ubuthakathaka noma isiyezi, ukuvuvukala njalo emphinjeni, ubuhlungu besisu nokuvuvukala izihlathi, kusukela izindlala zamathe ziyavuvukala noma zikhubazeke. Bona okuningi nge-bulimia.
Ungahlukanisa kanjani i-anorexia ne-bulimia
Ukuze uhlukanise phakathi kwalezi zifo ezimbili, kuyadingeka ukuthi ugxile kokwehluka kwazo okuyinhloko, ngoba yize zingabonakala zihluke kakhulu zingadideka kalula. Ngakho-ke, umehluko omkhulu phakathi kwalezi zifo uhlanganisa:
| I-anorexia nervosa | I-bulimia ethukile |
| Yeka ukudla unqabe nokudla | Iyaqhubeka nokudla, isikhathi esiningi ngokuziphoqa nangokwehaba |
| Ukwehla kwesisindo okukhulu | Ukwehla kwesisindo ngaphezu nje kokujwayelekile noma okujwayelekile |
| Ukuhlanekezelwa okukhulu kwesithombe somzimba wakho, ubona okuthile okungahambisani neqiniso | Kwenza ukuhlanekezela okuncane kwesithombe somzimba wakho, sikubone kufana kakhulu neqiniso |
| Kuqala kaningi ebusheni | Imvamisa iqala ebudaleni, cishe eminyakeni engama-20 ubudala |
| Ukuphika njalo kwendlala | Kukhona indlala futhi kubhekiselwa kuyo |
| Imvamisa kuthinta abantu abazethula ngokwengeziwe | Imvamisa kuthinta abantu abaphuma kakhulu |
| Awuboni ukuthi unenkinga bese ucabanga ukuthi isisindo nokuziphatha kwakho kujwayelekile | Ukuziphatha kwabo kubangela amahloni, ukwesaba nokuzizwa benecala |
| Ukungabikho kocansi | Kukhona umsebenzi wezocansi, yize ungancishiswa |
| Ukungabikho esikhathini | Ukuya esikhathini okungajwayelekile |
| Ubuntu buvame ukukhathazeka, bucindezeleke futhi bukhathazeke | Imvamisa kuveza imizwa eyeqile nehaba, ukushintshashintsha kwemizwelo, ukwesaba ukushiywa kanye nokuziphatha okungacabanganga |
Kokubili i-anorexia ne-bulimia, njengoba zidla nokuphazamiseka kwengqondo, zidinga ukulandelwa okukhethekile kwezokwelapha, okudinga izikhathi zokwelashwa nodokotela wezengqondo noma wezifo zengqondo kanye nokubonisana njalo nomondli ukuze kuqinisekiswe ukuswela kokudla okunempilo futhi ubuhlobo bungasungulwa. .
Bheka ividiyo elandelayo ukuthola amanye amathiphu wokukusiza unqobe lezi zinkinga:
Seluleka
Ukuphazamiseka Kokuzwa Nokungezwa
