I-HIIT Workout Yasekhaya Ezophonsela Inselele Amandla Akho Nobuchule

-Delile

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Ukujima okungcono kakhulu akugcini nje ngokwenza umzimba wakho uqhubeke—kubekela inselele nobuchopho bakho. Gcina umzimba nengqondo yakho uqagela ngamandla abuyela emuva kanye nezikhawu ze-cardio kulokhu kuqeqeshwa okunzima kwe-HIIT okuvela kuSarah Kusch, umqeqeshi womuntu waseLos Angeles. Umlingo walokhu kuvivinya isikhathi sokuzivocavoca ngamandla usendleleni uKusch aklame ngayo; amabhulokhi esikhashana athuthukisiwe azovumela umzimba wakho ukuthi ushise ama-calories ngemva kokujima ngokungena esimweni se-EPOC: ukusetshenziswa ngokweqile komoya-mpilo ngemva kokuzivocavoca noma umphumela wokushiswa ngemuva. (ICYMI, akusiyona kuphela inzuzo yokwenza ukuqeqeshwa kwesikhawu esiphakeme-noma i-HIIT-Workout.)

Ukuhamba okunamandla kwe-cardio kuzokhuphula ubukhali nokuxhumeka kwakho ngenkathi izivivinyo zamandla zakha imisipha nokukhuthazela. Umphumela: ukushiswa okuphelele komzimba ngemizuzu engaba ngu-30 kuphela. (Futhi kuningi lapho kuvela khona lokho. Okulandelayo, zama ukujima kuka-Kusch ukuze uthuthukise ibhalansi yakho noma ukujima kwakhe kwe-cardio abs eshisa ikhalori.)

Uzoisidingo: isethi yama-dumbbells kanye nomata wokuzivocavoca waleli klasi.

Isebenza kanjani: Landela u-Kusch ekufudumaleni okushukumisayo okuyimizuzu emi-5, ukujima kwe-HIIT kwemizuzu engu-24, nokuhamba okuyimizuzu emi-5 kanye nokwelula okumile kuphole phansi. (Ngokuzimisela, musa ukweqa okupholile.)

Mayelana Grokker:

Kunezinkulungwane zamakilasi okuqina, i-yoga, ukuzindla, kanye namakilasi okupheka okunempilo akulindile ku-Grokker.com, insiza eku-inthanethi yesitolo sokuma okukodwa kwezempilo nokuphila kahle. Ngaphezu kwalokho Umumo abafundi bathola isaphulelo esikhethekile-kuphela u-$9/ngenyanga (isaphulelo esingaphezu kwamaphesenti angu-40! Zihlole namuhla!).

Okuningi okuvela Grokker

Qopha i-Butt yakho kusuka kuwo wonke ama-Angle ngale-Quickie Workout

Ukuzivocavoca Okuzokunikeza Izikhali Zethoni

Ukuzivocavoca Okusheshayo Nokufutheka Kwe-Cardio Okuphazamisa Umzimba Wakho

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