Iresiphi yeshukela yeswekile

-Delile

• Uphayinaphu iresiphi emnandi yesifo sikashukela
• Bona ezinye izindlela zokupheka ushukela:

Le recipe yeresiphi ilungele isifo sikashukela ngoba ayinashukela futhi inaphayinaphu, okuyisithelo esinconyelwa isifo sikashukela ngoba sinama-carbohydrate amancane.

Ngaphezu kwalokho, iresiphi inamakhalori ambalwa, ngakho-ke, ingangezwa ekudleni ukuze wehlise isisindo lapho uzizwa uthanda ukudla okuthile embusweni, ngokwesibonelo

Yize, le dessert ingenawo ushukela omningi, akufanele idliwe nsuku zonke, ngoba inamafutha athile angagcina onakalise ukudla, uma isetshenziswa kaningi.

Uphayinaphu iresiphi emnandi yesifo sikashukela

Izithako zepasta:

• Amaqanda ama-4
• 4 wezipuni kafulawa kakolweni
• 1 ithisipunii-powder yokubhaka
• 1 ithisipuni ye-vanilla essence

Ukugcwalisa izithako:

• 300 g kaphayinaphu oqoshiwe
• Izimvilophu ezi-4 noma izipuni zesiphuzo saseStévia
• ½ isipuni umhlabathi isinamoni

Izithako Zokhilimu:

• 100 g i-ricotta entsha
• ½ inkomishi yobisi olunamafutha
• Izimvilophu eziyi-6 noma izipuni ze-Stévia sweetener
• 1 ithisipuni isinamoni yomhlabathi

Imodi yokulungiselela

Ukwenza inhlama: Shaya abamhlophe beqanda eqhweni eliqinile. Faka izikhupha zamaqanda. Faka ufulawa, i-baking powder ne-vanilla. Beka ebhodini lokubhaka, ugcobe futhi ufulawa, bese ubeka kuhhavini osushisayo ngaphambi kwemizuzu engu-20. Ungambiseli, vumela ukupholisa futhi uthathe ama-cubes.

Ukugcwalisa: epanini, letha uphayinaphu emlilweni bese upheka uze womile. Susa ekushiseni, engeza iswidi, isinamoni uhlanganise kahle.

Ngokhilimu: dlulisa i-ricotta ngesihlungo uhlanganise nobisi, isinambitheka nesinamoni.

Esitsheni sokuphaka, yenza izingcezu zenhlama eziguqukayo, ugcwalise ukhilimu bese uzigcina esiqandisini. Ungangeza futhi imicu embalwa yetshokholethi emnyama emnyama encibilikiswe ngaphezulu.

Bona ezinye izindlela zokupheka ushukela:

• Iresiphi yepancake ene-amaranth yesifo sikashukela
• Iresiphi yephalishi le-oatmeal yesifo sikashukela