I-Anti-Diet Movement Akuwona Umkhankaso Wokulwa Nempilo

-Delile

• Yini i-Anti-Diet Movement *Iyini*
• Lokho I-Anti-Diet Movement *Ayikho*
• Buyekeza kwe-

Kunconywe njengokudla okunempilo kakhulu ongaba nakho, ukunyakaza kokulwa nokudla kuvusa izithombe zama-burger amakhulu njengobuso bakho namafry anqwabelene phezulu nje. Kepha ingabe umkhuba wokulwa nokudla ulahlekelwa wukulawulwa kwemishini yawo yokuqala enempilo noma ingabe umphakathi (nabanye ochwepheshe bezempilo) badinga nje ukubamba futhi babe nefry yaseFrance?

Njengomuntu omelene nokudla okudlayo, ngilapha ukuze ngisuse eminye yale mibono eyiphutha futhi ngiqondise irekhodi kanye unomphela: I-anti-dieet AKUSHO ukulwa nempilo.

Yini i-Anti-Diet Movement *Iyini*

Kusamayelana nokuthuthukisa impilo, ukufaneleka, nokuphila kahle.

Ngaphandle kwalokho imisindo njengokuthi, inhlangano elwa nokudla empeleni isuselwe ekuphishekeleni ezempilo kuphela okusondela kuyindlela engeyona eyendabuko, yesisindo esingathathi hlangothi. Kunokuba ugxile ekunciphiseni ukudla noma ama-calories, ukuphoqelela ukuvivinya umzimba, noma ukuqapha inombolo esikalini njengenkomba yezempilo, kugcizelelwa ekuziphatheni okuthuthukisa impilo ongakwazi ngempela ukulawula, njengokudla ukudla okuhlukahlukene okuzizwa kumnandi emzimbeni wakho. , ukuzibandakanya ekunyakazeni okuzizwa kulinganisela futhi kukuvuselele, futhi uzinakekela.

Kusemhlabeni wonke.

Ama-anti-dietitians anikeza izeluleko ezifanayo ezikhuthaza impilo kuwo wonke amaklayenti kungakhathalekile ukuthi anesisindo esingakanani, ngoba izindlela ezifanayo zokulwa nokudla okunempilo zingazuzisa wonke umuntu, noma ngabe azama ukwehlisa isisindo noma cha. Futhi, yebo, ungalahlekelwa isisindo ngokulwa nokudla. Uma iklayenti lilahlekelwa isisindo ngenxa yokudla nokuhamba ngendlela enembile futhi lihileleke ekuziphatheni okwengeziwe kokuzinakekela, kuhle lokho. (Uma kungenjalo, kulungile, futhi.) Ukulwa nokudla kusho ukuthi awudluli ekuphishekeleni ukwehlisa isisindo.

Kuyasiza ukugcina ubudlelwano obunempilo nokudla.

Ochwepheshe abaningi bezempilo ababambe iqhaza emnyangweni wokulwa nokudla bebekolunye uhlangothi; basebenze nabantu abebelandela izindlela zendabuko nezindlela zokwehlisa isisindo futhi bazibonele ngawabo ukuthi lokhu akusebenzi isikhathi eside. Ucwaningo luyakusekela lokhu: Ukudla kungumbono ofanayo wokuzuza kwesisindo esikhathini esizayo. Ucwaningo lukhombisa ukuthi ingxenye eyodwa kwezintathu kuya kwezimbili kwezintathu zama-dieters zikhuphuka ziphinde zithole isisindo esithe xaxa kunalokho ezikulahlile ekudleni. Ingasaphathwa eyokuthi ukuzincisha ukudla kungabangela imiphumela eyingozi efana nokuhamba ngebhayisikili, ukudla kakhulu, ukuzethemba, impilo engokwengqondo ebuthakathaka, kanye nokuphazamiseka kwemikhuba yokudla, ngokusho kombiko oshicilelwe ku. I-Journal of Nutrition. Ngakho-ke, okungcono kakhulu, ukuzincisha ukudla kungonakalisa ubuhlobo bakho nokudla futhi kungcolise ukuzethemba kwakho. Okubi kakhulu, kungaholela enkingeni yokudla ngokuphelele.

Lokho I-Anti-Diet Movement *Ayikho*

Akuyona into elwa nempilo.

Ukunyakaza kokulwa nokudla akunjalo khipha impilo, kunalokho ikuvumela ukuthi ubuke impilo nge-lens ebanzi. Kunokuba ugxile kancane empilweni engokomzimba ngezindlela zokudla nokuzivocavoca, kuvumela indawo yokuhlola impilo yengqondo nengokomzwelo nokuthi izindlela zakho zokudla nokuzivocavoca zingaba nomthelela kanjani empilweni yakho yonke. Isibonelo, uma ukuvivinya umzimba ngokweqile ekuphishekeleni impilo engokomzimba kukwenza uzizwe ukhathele futhi ukhathazekile futhi kususa isikhathi osichitha nabantu obathandayo, akuseyona indlela yokuziphatha ekhuthaza impilo.

Akuyona indlela yokudla yamahhala.

Ukuphikisana nokudla akusho ukuthi ungadla noma yini oyifunayo, noma kunini lapho ufuna khona. Iningi labasebenza ngokulwa nokudla lenza ukudla okunembile, indlela efundwe kahle ekhuthaza abantu ukuthi balambele indlala nokusuthisa futhi yini ezwakala yanelisa okwamanje ukubasiza ukuthi banqume ukuthi yini, nini nokuthi badla malini. Lokhu kuphambene okunzima ekudleni okuqhutshwa yiziqondiso ezinemithetho eqinile. Iphinde ikukhuthaze ukuthi uzinike imvume egcwele yokudla ukudla okufisayo (ngoba ukuvinjelwa nokuncishwa kungase kuholele ekudleni ukudla ngokweqile). Ngakho-ke, yebo, uma ufisa ikhekhe, ziphathe ngekhekhe-kodwa qaphela ukuthi ungazizwa kanjani uma ungadla amakhekhe usuku lonke. (Mhlawumbe, lousy omuhle). Kungakho ukudla okuzwisisayo kanye nokuthambekela kokulwa nokudla kungaphathelene nokudla noma yini, noma nini; kuwumkhuba osuselwe ekucabangeni okusiza ukuthi ubuye uxhumane nomzimba wakho ukuze uwondle kahle.

Abanye bathi ukunyakaza okungahambisani nokudla kuqondwe kabi ngenqwaba ye-Instagram okuthunyelwe kwama-burgers, i-pizza, no-ayisikhilimu, kodwa kuthiwani ngawo wonke ama-akhawunti angathumeli lutho ngaphandle kwezitsha ze-smoothie namasaladi? Ama-Burgers ne-pizza awasewona "okudlulele" kunesitsha esikhulu se-acai noma isaladi ye-kale. Ithemba lami ukuthi inhlangano elwa nokudla isiza ekujwayeleni okunye kokudla okukhonjiswe ngamasiko wokudla ukuze ekugcineni, siyeke ukubiza ukudla ngokuthi "kuhle" noma "kubi" bese siqala ukubheka ukudla njengokufanele, ukudla.

Buyekeza kwe-