Ungazithatha kanjani izinto zokuvimbela inzalo okokuqala ngqa

-Delile

• Iyiphi indlela ongayikhetha
• 1. Iphilisi elihlanganisiwe
• 2. Iphilisi elincane
• 3. Yesigcilikisha
• 4. Indandatho yesitho sangasese sowesifazane
• 5. Ukutshala
• 6. Umjovo
• 7. IUD
• Izinzuzo zokuvimbela inzalo ngamahomoni
• Ngubani ongafanele asebenzise
• Amakhambi aphazamisa ukuvimbela inzalo
• Imiphumela emibi engaba khona
• Imibuzo ejwayelekile kakhulu

Ngaphambi kokuqala noma yikuphi ukuvimbela inzalo, kubalulekile ukuya kudokotela wezifo zabesifazane ukuze, ngokuya ngomlando wezempilo womuntu, iminyaka yakhe kanye nendlela aphila ngayo, umuntu ongcono kakhulu angelulekwa.

Kubalulekile ukuthi umuntu azi ukuthi izinto zokuvimbela inzalo, njengephilisi, isichibi, ukufakelwa noma iringi, zivimbela ukukhulelwa okungafuneki kepha azivikeli ezifweni ezithathelwana ngocansi (STDs) ngakho-ke, kubaluleke kakhulu ukusebenzisa enye indlela ngesikhathi ukuxhumana okusondelene., njengekhondomu. Thola ukuthi yimaphi ama-STD avame kakhulu.

Iyiphi indlela ongayikhetha

Izinto zokuvimbela inzalo zingasetshenziswa kusukela esikhathini sokuqala ukuya esikhathini seminyaka yobudala engama-50, inqobo nje uma imigomo yokufaneleka ihlonishwa. Izindlela eziningi zingasetshenziswa ngaphandle kwemingcele, noma kunjalo, kubalulekile ukuthi wazi ukuphikisana ngaphambi kokuqala ukusebenzisa umuthi.

Ngaphezu kwalokho, izindlela zokuvimbela inzalo zingaba nezinzuzo ezingaphezu kwesenzo sazo njengezindlela zokuvimbela inzalo, kepha kulokhu kubalulekile ukwazi ukuthi ungayikhetha kanjani le eguqulwe kakhulu, futhi kwentsha esencane, amaphilisi ane-30 mcg ye-ethinyl estradiol kufanele akhethwe, isibonelo. ube nomthelela omncane ekucinaneni kwamaminerali amathambo.

Ukukhetha kufanele kubhekele izici zomuntu, okumele ahlolwe ngudokotela, kanye nezintandokazi zakhe, kanye nezincomo ezithile zezinye izindlela zokuvimbela inzalo nazo zingacatshangelwa, njenge, ngokwesibonelo, ekwelapheni i-hyperandrogenism, i-premenstrual syndrome kanye nokopha okungasebenzi kahle, isibonelo.

1. Iphilisi elihlanganisiwe

Iphilisi elihlanganisiwe lokulawula ukuzalwa linamahomoni amabili ekubunjweni kwalo, ama-estrogens nama-progestatives, futhi liyindlela yokuvimbela inzalo esetshenziswa kakhulu ngabesifazane.

Ungayithatha kanjani: Iphilisi elihlanganisiwe kufanele liphuzwe ngasikhathi sinye, nsuku zonke, ngokuhlonipha isikhawu esishiwo ekufakweni kwephakeji. Akhona, nokho, amaphilisi anesheduli yokuphatha eqhubekayo, amaphilisi awo okufanele aphuzwe nsuku zonke, ngaphandle kokuhlaba ikhefu. Lapho umuthi wokuvimbela inzalo uthathwa okokuqala, ithebhulethi kufanele iphuzwe ngosuku lokuqala lomjikelezo, okungukuthi, ngosuku lokuqala lapho ukuya esikhathini kwenzeka khona. Cacisa konke ukungabaza mayelana nephilisi lokulawula ukubeletha.

2. Iphilisi elincane

Iphilisi elincane liyindlela yokuvimbela inzalo ene-progestative ekwakhekeni kwayo, okuvame ukusetshenziswa kakhulu ngabesifazane nentsha encelisa ibele noma ngabantu abangabekezelelani nama-estrogens.

Ungayithatha kanjani: Iphilisi elincane kufanele liphuzwe nsuku zonke, njalo ngasikhathi sinye, ngaphandle kwesidingo sokuphumula. Lapho umuthi wokuvimbela inzalo uthathwa okokuqala, ithebhulethi kufanele iphuzwe ngosuku lokuqala lomjikelezo, okungukuthi, ngosuku lokuqala lapho ukuya esikhathini kwenzeka khona.

3. Yesigcilikisha

Isiqephu sokuvimbela inzalo sikhonjiswa ikakhulukazi kwabesifazane abanobunzima ekudleni kwansuku zonke, abanezinkinga zokugwinya iphilisi, abanomlando wokuhlinzwa nge-bariatric noma ngesifo samathumbu esivuvukalayo kanye nohudo olungapheli nakwabesifazane asebevele bephuza imishanguzo eminingi.

Isetshenziswa kanjani: Isiqephu kufanele sisetshenziswe ngosuku lokuqala lokuya esikhathini, masonto onke, amasonto ama-3, kulandelwe isonto ngaphandle kwesicelo. Izifunda zokufaka isicelo yizinqe, amathanga, izingalo ezingaphezulu nesisu.

4. Indandatho yesitho sangasese sowesifazane

Iringi lesitho sangasese sowesifazane ikhonjiswa ikakhulukazi kwabesifazane abanobunzima ekudleni kwansuku zonke, abanezinkinga zokugwinya iphilisi, abanomlando wokuhlinzwa nge-bariatric noma ngesifo samathumbu esivuvukalayo kanye nohudo olungapheli nakwabesifazane asebevele bephuza imishanguzo eminingi.

Isetshenziswa kanjani: Iringi yesitho sangasese sowesifazane kufanele ifakwe esithweni sangasese ngosuku lokuqala lokuya esikhathini, ngale ndlela elandelayo:

1. Bheka usuku lokuphelelwa yisikhathi kokupakisha kwendandatho;
2. Geza izandla zakho ngaphambi kokuvula iphakethe bese ubamba indandatho;
3. Khetha indawo enethezekile, njengokuma uphakamise umlenze owodwa noma ulale phansi, isibonelo;
4. Bamba indandatho phakathi komunwe wesithupha nomunwe wesithupha, uyikhame kuze kube yilapho imise okwe- "8";
5. Faka iringi kamnandi esithweni sangasese bese uyicindezela kancane ngomunwe wenkomba.

Ukutholakala ngqo kwendandatho akubalulekile ekusebenzeni kwayo, ngakho-ke owesifazane ngamunye kufanele azame ukuyibeka endaweni ethokomele kakhulu. Ngemuva kwamasonto amathathu esetshenzisiwe, iringi ingasuswa ngokufaka umunwe wenkomba esithweni sangasese bese uyikhipha ngobumnene.

5. Ukutshala

Ukufakwa kokuvimbela inzalo, ngenxa yokusebenza kwayo kahle, okuhambisana nokusebenziseka okulula, kubonisa enye indlela esebenzayo, ikakhulukazi kwentsha efuna ukuvimbela inzalo isikhathi eside noma enenkinga yokusebenzisa ezinye izindlela.

Isetshenziswa kanjani: Ukufakwa kokuvimbela ukukhulelwa kufanele kunqunywe udokotela futhi kungafakwa kuphela futhi kususwe ngudokotela wezifo zabesifazane. Kufanele ibekwe, mhlawumbe, kuze kufike ezinsukwini ezi-5 ngemuva kokuqala kokuya esikhathini.

6. Umjovo

Umuthi wokuvimbela inzalo we-progestative awelulekwa ngaphambi kweminyaka yobudala eyi-18, ngoba kungaholela ekwehleni kwesisindo samathambo. Ukusetshenziswa kwayo isikhathi esingaphezu kweminyaka emi-2 kufanele kukhawulelwe ezimweni lapho ezinye izindlela zingenakusetshenziswa noma zingatholakali.

Isetshenziswa kanjani: Uma umuntu engasebenzisi enye indlela yokuvimbela inzalo futhi esebenzisa umjovo okokuqala ngqa, kufanele athole umjovo wanyanga zonke noma wekota kuze kube usuku lwesi-5 lomjikelezo wokuya esikhathini, olingana nosuku lwesi-5 ngemuva kosuku lokuqala lokuya esikhathini.

7. IUD

I-copper IUD noma i-IUD ene-levonorgestrel ingaba enye indlela yokuvimbela inzalo ongayicabangela, ikakhulukazi komama abasebasha, ngoba inamandla amakhulu okuvimbela inzalo, isikhathi eside.

Isetshenziswa kanjani: Inqubo yokubeka i-IUD ithatha imizuzu ephakathi kwengu-15 nengama-20 futhi ingenziwa ngudokotela wezifo zabesifazane, noma ngasiphi isikhathi somjikelezo wokuya esikhathini, kodwa-ke kunconywa kakhulu ukuthi ibekwe ngesikhathi sokuya esikhathini, okuyilapho isibeletho sisanda kakhulu.

Izinzuzo zokuvimbela inzalo ngamahomoni

Izinzuzo ezingezona ezokuvimbela inzalo ezingaba nazo ukuvimbela ukukhulelwa kwamahomoni zijwayele ukwenza imijikelezo yokuya esikhathini, kunciphise amajaqamba okuya esikhathini, kuthuthukise izinduna futhi kuvimbele ama-cyst ovarian.

Ngubani ongafanele asebenzise

Izindlela zokuvimbela inzalo akufanele zisetshenziswe ngabantu abane-hypersensitivity ezingxenyeni zefomula, ukopha ngokobulili emvelaphi engaziwa, umlando we-venous thromboembolism, isifo senhliziyo noma se-cerebrovascular, izifo zesibindi-biliary, i-migraine ene-aura noma umlando womdlavuza webele.

Ngaphezu kwalokho, kufanele futhi zisetshenziswe ngokuqapha kubantu abanomfutho wegazi ophakeme, ababhemayo, abakhuluphele ngokweqile, abanesifo sikashukela, abane-cholesterol ephezulu kanye namanani we-triglyceride noma abathatha imishanguzo ethile.

Amakhambi aphazamisa ukuvimbela inzalo

Inqubo yokumuncwa kanye nokuxutshwa kwemithi yokuvikela inzalo ehlangene ingathinteka yimithi ethile noma iguqule isenzo sayo:

Imiphumela emibi engaba khona

Yize imiphumela emibi iyehluka phakathi kwezindlela zokuvimbela inzalo, lezo ezenzeka kaningi ikhanda, isicanucanu, ukushintsha kokuya esikhathini, isisindo esikhuphukile, ukuguquka kwemizwelo kanye nokwehla kwesifiso sobulili. Bona eminye imiphumela engemihle engahle yenzeke futhi wazi ukuthi wenzeni.

Imibuzo ejwayelekile kakhulu

Ngabe ukuvimbela ukukhulelwa kukwenza ukhuluphale?

Eminye imishanguzo yokuvikela ukukhulelwa inomphumela oseceleni wokuvuvukala nokuzuza kancane kwesisindo, kodwa-ke, lokhu kuvame kakhulu kumaphilisi wokusebenzisa okuqhubekayo kanye nokufakwa kwesikhumba.

Ngingaya ocansini ngesikhathi sekhefu phakathi kwamakhadi?

Yebo, ayikho ingozi yokukhulelwa kule nkathi uma iphilisi liphuzwe kahle phakathi nenyanga.

Ingabe ukuvimbela inzalo kuyawuguqula umzimba?

Cha, kepha ekuqaleni kobusha, amantombazane aqala ukuba nomzimba othuthuke ngokwengeziwe, onamabele amakhulu nezinqulu, futhi lokhu akubangelwa ukusetshenziswa kwezindlela zokuvimbela inzalo, noma ekuqaleni kobudlelwano bezocansi. Kodwa-ke, ukuvimbela inzalo kufanele kuqalwe kuphela ngemuva kokuqala kokuya esikhathini.

Ngabe ukuthatha iphilisi ngqo ukulimaza?

Abukho ubufakazi besayensi bokuthi izindlela zokuvimbela inzalo eziqhubekayo ziyingozi empilweni futhi zingasetshenziswa isikhathi eside, ngaphandle kokuphazanyiswa nangaphandle kokuya esikhathini. Ukufakwa kanye nokujova kuyizindlela zokuvimbela inzalo lapho kungenzeki ukuya esikhathini, noma kunjalo, ukopha kungenzeka ngezikhathi ezithile.

Ngaphezu kwalokho, ukuphuza iphilisi ngqo akuphazamisi ukuzala ngakho-ke lapho owesifazane efuna ukukhulelwa, yeka nje ukukuphuza.