Izixazululo Zokucindezeleka: Ama-anti-depressants Asetshenziswa Kakhulu
-Delile
- Amagama ama-Antidepressants asetshenziswa kakhulu
- Ungayithatha kanjani i-anti-depressant ngaphandle kokuthola amafutha
- Ungayikhetha kanjani i-anti-depressant ekahle
- Ungayithatha kanjani imishanguzo
- Izinketho zemvelo zokulwa nokucindezelwa
Ama-anti-depressants yizidakamizwa ezikhonjiswe ukwelapha ukudangala nezinye izifo zengqondo futhi zenza isenzo sazo ohlelweni lwezinzwa oluphakathi, ziveza izindlela ezahlukahlukene zokwenza.
La makhambi akhonjiswa ukucindezelwa okulingene noma okunzima, lapho izimpawu ezinjengosizi, usizi, ukushintsha kokulala nesifiso sokudla, ukukhathala nokuzizwa unecala kuvela, okuphazamisa inhlalakahle yomuntu. Ukuze uqonde kangcono izimpawu, bona ukuthi ukucindezeleka kutholakala kanjani.
Amagama ama-Antidepressants asetshenziswa kakhulu
Zonke izidakamizwa zokulwa nengcindezi zisebenza ngqo ohlelweni lwezinzwa, zandisa inani lama-neurotransmitter abalulekile athuthukisa imizwa. Kodwa-ke, le mithi ayifani yonke futhi nokuqonda ukuthi isebenza kanjani emzimbeni nokuthi ingadala miphi imiphumela, kubalulekile ukuyihlukanisa ngezigaba, ngokuya ngomsebenzi wayo:
| Isigaba se-antidepressant | Ezinye izinto ezisebenzayo | Okuqhamuka uma udla imishanguzo |
| I-monoamine reuptake inhibitors engakhethi (ADTs) | Imipramine, Clomipramine, Amitriptyline, Nortriptyline | Ukozela, ukukhathala, umlomo owomile, ukungaboni kahle, ukuphathwa ikhanda, ukuthuthumela, ukushaya ngamandla, ukuqunjelwa, isicanucanu, ukuhlanza, isiyezi, ukugeleza, ukujuluka, ukwehla kwengcindezi yegazi, ukukhuluphala kwesisindo. |
| I-serotonin reuptake inhibitors ekhethiwe (ISRs) | I-Fluoxetine, i-Paroxetine, i-Citalopram, i-Sertraline, i-Fluvoxamine | Uhudo, isicanucanu, ukukhathala, ukuphathwa ikhanda nokuqwasha, ukozela, isiyezi, umlomo owomile, ukuphazamiseka kokujula. |
| I-Serotonin ne-norepinephrine reuptake inhibitors (ISRSN) | IVenlafaxine, iDuloxetine | Ukuqwasha, ikhanda elibuhlungu, isiyezi, ukuthamba, isicanucanu, umlomo owomile, ukuqunjelwa, ukujuluka okwandayo. |
| ISerotonin reuptake inhibitors kanye nabaphikisi be-ALFA-2 (IRSA) | INefazodone, iTrazodone | Ukuhlalisa, ikhanda, isiyezi, ukukhathala, umlomo owomile nesicanucanu. |
| I-dopamine reuptake inhibitors ekhethiwe (ISRD) | I-Bupropion | Ukungalali, ukuphathwa ikhanda, umlomo owomile, isicanucanu nokuhlanza. |
| Abamelene ne-ALFA-2 | I-Mirtazapine | Isisindo esandisiwe nesifiso sokudla, ukozela, ukuthamba, ikhanda elibuhlungu nomlomo owomile. |
| I-Monoaminoxidase inhibitors (MAOIs) | I-Tranylcypromine, iMoclobemide | Isiyezi, ikhanda, umlomo owomile, isicanucanu, ukuqwasha. |
Kubalulekile ukukhumbula ukuthi imiphumela emibi ayiveli njalo futhi ingahluka ngokuya ngomthamo womzimba nomzimba womuntu. Ama-anti-depressants kufanele asetshenziswe kuphela ngokuholwa ngudokotela ojwayelekile, udokotela wezinzwa noma wezifo zengqondo.
Ungayithatha kanjani i-anti-depressant ngaphandle kokuthola amafutha
Ukugwema ukukhuluphala ngesikhathi sokwelashwa ngama-anti-depressants, umuntu kufanele ahlale esebenza, enza imithambo yokuzivocavoca nsuku zonke, noma okungenani, kathathu ngesonto. Ukuzijwayeza ukuzivocavoca okuthandwa umuntu kuyindlela enhle yokukhuthaza ukukhishwa kwezinto ezinikeza ubumnandi.
Ngaphezu kwalokho, kubalulekile futhi ukudla ukudla okunama-khalori aphansi futhi ugweme lokho okunothe ngoshukela namafutha, ukuthola omunye umthombo wenjabulo ongabandakanyi ukudla. Nakhu ukuthi ungakwenza kanjani ukudla okunomsoco okunempilo.
Ungayikhetha kanjani i-anti-depressant ekahle
Ngaphezu kwemiphumela engemihle nendlela yokwenza, udokotela ubuye abheke impilo yomuntu nobudala bakhe kanye nokusetshenziswa kweminye imithi. Ngaphezu kwalokho, udokotela kumele futhi aziswe nganoma yisiphi isifo umuntu angaba naso.
Ngaphezu kokwelashwa kwemithi, i-psychotherapy nayo ibaluleke kakhulu ukulekelela ukwelashwa.
Ungayithatha kanjani imishanguzo
Umthamo wehluka kakhulu ngokuya nge-anti-depressant esetshenzisiwe futhi kwezinye izimo kungadingeka ukuqala ukwelashwa ngomthamo ophansi futhi ukhuphuke ngokuhamba kwesikhathi, kanti kwezinye izimo lokhu akudingekile. Ngakho-ke, umuntu kufanele akhulume nodokotela ngamanani kanye nesikhathi esilindelekile sokwelashwa, ukuze umuntu angangabazi lapho eyithatha.
Ukuze uthole imiphumela emihle kakhulu ngesikhathi sokwelashwa ngama-anti-depressants, umuntu kufanele abekezele uma engaboni umphumela osheshayo. Ama-anti-depressants ngokuvamile athatha isikhathi esithile ukuthi aqale ukusebenza, futhi kungathatha amasonto ambalwa ukuthola ukusebenza okufunayo. Ngaphezu kwalokho, eminye imiphumela engemihle ingancipha noma inyamalale ngokuqhubeka kokwelashwa.
Kubaluleke kakhulu futhi ukuthi ungalokothi uyeke ukwelashwa ngaphandle kokukhuluma nodokotela noma ukuxhumana nawe uma ungazizwa ungcono ngokuhamba kwesikhathi, njengoba kungadingeka ukushintshela komunye umuthi wokulwa nokudangala. Kuyadingeka futhi ukugwema ukungena kwezinye izidakamizwa noma iziphuzo ezidakayo phakathi nalesi sigaba, ngoba zilimaza ukwelashwa.
Izinketho zemvelo zokulwa nokucindezelwa
Ama-anti-depressants emvelo awathathi indawo yokwelashwa ngezidakamizwa, noma kunjalo, angaba yindlela enhle yokugcwalisa nokusiza ekuthuthukiseni izimpawu. Ezinye izinketho yilezi:
- Yidla ukudla okunothe i-vitamin B12, i-omega 3 ne-tryptophan, okukhona kokunye ukudla okufana noshizi, amakinati, ubhanana, isalmon, utamatisi noma isipinashi, njengoba kuguqulwa kube yi-serotonin nezinye izinto ezibalulekile zesistimu yezinzwa. Bheka uhlu lokudla okunothile ku-tryptophan;
- Ukugeza ilanga, cishe imizuzu eyi-15 kuya kwengu-30 ngosuku, njengoba ivusa ukwanda kukavithamini D nokwakheka kwe-serotonin;
- Vocavoca umzimba njalookungenani kathathu ngesonto, okusiza ukulawula ukulala nokukhulula ama-hormone afana ne-serotonin nama-endorphin nokwenza ngcono inhlalakahle. Ukuzivocavoca ngamaqembu, njengomdlalo, kungaba nezinzuzo ezengeziwe, ngoba kukhuthaza ukuhlalisana;
Yamukela izimo zengqondo ezinhle empilweni yansuku zonke, khetha imisebenzi yangaphandle futhi ufune izindlela ezintsha zokuba matasa nokuxhumana nabantu, njengokubhalisela izifundo noma ukwenza okusha ukuzilibazisa, isibonelo, yizinyathelo ezibalulekile zokuthola ukwelashwa okuphumelela kakhulu kokudangala.
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