Ama-antioxidants kuma-capsule angandisa ingozi yomdlavuza

-Delile

• Ungayithatha kanjani i-antioxidants ngaphandle kokulimaza impilo
• Bona ukuthi ungawatholaphi ama-antioxidants emvelo ku:

Ukuthatha ama-antioxidants kuma-capsule ngaphandle kweseluleko sezokwelapha kungaletha izingozi zezempilo njengokuphuma kwegazi kanye nengozi eyengeziwe yokushaywa unhlangothi, kuvuna ezinye izinhlobo zomdlavuza, njengephaphu, umdlavuza wesinye kanye nomdlavuza wesikhumba. Ngakho-ke, kunconywa kuphela ukuthatha izithasiselo ze-antioxidant lapho kunconywa udokotela noma isazi sokudla.

Ama-antioxidants yizinto ezilwa nama-radicals mahhala emzimbeni, enza ukuvimbela ukuguga kwamangqamuzana nokuvela kwezifo. Bona okuningi mayelana nokuthi ama-Antioxidants ayini nokuthi enzelwe ini.

Ungayithatha kanjani i-antioxidants ngaphandle kokulimaza impilo

Ukuthatha ama-antioxidants kuma-capsule ngaphandle kokulimaza impilo yakho, kufanele uthathe isilinganiso esinconywe ngudokotela noma isazi sokudla okunempilo ngoba inani lama-antioxidants umuntu alidingayo lincike ezintweni ezifana neminyaka, indlela yokuphila, ukuba khona kwezifo nezinga lokuchayeka elangeni, ingcindezi nokuthi uyabhema noma cha.

Ezinye izibonelo zama-antioxidants kuma-capsule ngamavithamini A, C no-E, flavonoids, omega-3, lycopene, selenium, ngaphezu kwama-multivitamin, njengeCentrum, ngokwesibonelo.

Ama-antioxidants kuma-capsule angakhonjiswa lapho:

• Yenza uhlobo oluthile lokuzivocavoca okukhulu komzimba izikhathi ezingaphezu kwezingu-3 ngesonto;
• Ngesikhathi sokwelapha ngobuhle besikhumba, ikakhulukazi ukulwa nemibimbi, ukuxegiswa nezisihla esikhunjeni.

Izithasiselo ze-antioxidants zingathengwa emakhemisi nasezitolo zokudla zezempilo, kepha indlela engcono yokuthola ama-antioxidants kungukudla okunempilo, okunothe ngezithelo nemifino. Ngakho-ke, uma ucabanga ukuthi udinga ukuthatha ama-antioxidants, funa udokotela noma isazi sokudla okunempilo ukuze unikeze izithasiselo ezifanele, uma zidingeka ngempela.

Bona ukuthi ungawatholaphi ama-antioxidants emvelo ku:

• 6 ukudla okubalulekile kwe-antioxidant ukuthuthukisa impilo
• IGoji berry ikusiza ukuthi wehlise isisindo futhi uthuthukise imizwa yakho