Ukuzivocavoca Ukukhathazeka Ukukusiza Uphumule

-Delile

• Ukuzivocavoca kokukhathazeka
• 1. Khululeka ngokuphefumula
• 2. Khululeka ngokubona ngeso lengqondo
• 3. Khulula imisipha yakho
• 4. Khululeka ngokubala
• 5. Khululeka ngokuhlala ukhona
• 6. Khululeka ngokuphazamisa ukucabanga kwakho okukhathazayo
• Ukuthatha
• Usuku Ekuphileni: Indaba KaLarz Yokucindezeleka Nendaba Yokukhathazeka

Ukubuka konke

Iningi labantu libhekana nokukhathazeka ngesikhathi esithile ezimpilweni zabo. Lezi zivivinyo zingakusiza uphumule futhi uthole ukukhululeka.

Ukuzivocavoca kokukhathazeka

Ukukhathazeka yindlela ejwayelekile yomuntu yokusabela ekucindezelekeni. Kepha ukukhathazeka ngokweqile kungangena endleleni yokuphila impilo enempilo, nenenjabulo. Uma uzizwa ubhajwe ekukhathazekeni kwakho, zama okukodwa noma okumbalwa kokuzivocavoca okulandelayo noma nini nanoma kuphi ukuze uthole ukukhululeka. Umgomo ukwenza izivivinyo ezingakusiza uphumule ngokushesha.

Zibhekana nezimpendulo zokuxineka komzimba wakho - njengokukhuphuka kwenhliziyo, ukuphefumula okusheshayo, kanye nemisipha eshubile - futhi zisize ukuzifaka esikhundleni salokho umzimba wakho okuzwayo lapho ukhululekile.

1. Khululeka ngokuphefumula

Lapho uzizwa ukhathazekile, ungahle uqaphele ukuthi ukushaya kwenhliziyo yakho nokuphefumula kushesha kakhulu. Ungaqala nokujuluka futhi uzizwe unesiyezi noma unekhanda elincane. Uma ukhathazekile, ukuthola ukuphefumula kwakho kungalawula umzimba wakho nengqondo yakho.

Ukuze ulawule ukuphefumula kwakho lapho ukhathazekile, landela lezi zinyathelo:

1. Hlala endaweni ethulile nenethezekile. Beka esinye sezandla zakho esifubeni sakho esinye esiswini sakho. Isisu sakho kufanele sinyakaze ngaphezu kwesifuba sakho lapho uphefumulela ngaphakathi ngokujulile.
2. Thatha umoya omncane futhi ovamisile ukungena ngamakhala akho. Bukela futhi uzwe izandla zakho njengoba uphefumula. Isandla esifubeni sakho kufanele sihlale singanyakazi ngenkathi isandla esiswini sakho sizohamba kancane.
3. Phefumulela ngaphandle komlomo wakho kancane.
4. Phinda le nqubo okungenani izikhathi eziyishumi noma uze uqale ukuzwa ukukhathazeka kwakho kuncipha.

2. Khululeka ngokubona ngeso lengqondo

Wake wayizwa inkulumo ethi "ukuthola indawo yakho enenjabulo"? Ukudweba isithombe ngengqondo sendawo esikwenza uzizwe ukhululekile empeleni kungathulisa ubuchopho nomzimba wakho.

Lapho uqala ukukhathazeka, hlala endaweni ethulile nenethezekile. Cabanga ngendawo yakho ekahle yokuphumula. Yize kungaba yinoma iyiphi indawo emhlabeni, yangempela noma ecatshangelwayo, kufanele kube isithombe osithola sithoba kakhulu, sijabule, sinokuthula futhi siphephile. Qiniseka ukuthi kulula ngokwanele ukucabanga ngakho ukuze ubuyele kukho engqondweni yakho lapho uzizwa ukhathazekile ngokuzayo.

Cabanga ngayo yonke imininingwane emincane ongayithola ukube ubukhona. Cabanga ngokuthi le ndawo izonuka kanjani, izwakale kanjani futhi izwakale kanjani. Zicabange ukule ndawo, ukujabulela kamnandi.

Uma usunesithombe esihle “sendawo yakho ejabulisayo,” vala amehlo akho bese uphefumula kancane futhi uvame ukuphuma emakhaleni nasemlonyeni wakho. Qaphela ukuphefumula kwakho bese uqhubeka nokugxila endaweni oyicabange engqondweni yakho uze uzwe ukukhathazeka kwakho kuphakama. Vakashela le ndawo engqondweni yakho noma kunini lapho uzizwa ukhathazekile.

3. Khulula imisipha yakho

Uma uzizwa ukhathazekile, ungahle ubone ubunzima noma ukungezwani emisipheni yakho. Lokhu kucindezela kwemisipha kungenza ukukhathazeka kwakho kube nzima kakhulu ukuphatha ngomzuzu obhekene nakho. Ngokunciphisa ukucindezeleka emisipha yakho, ngokuvamile unganciphisa amazinga akho okukhathazeka.

Ukususa ngokushesha ukungezwani kwemisipha yakho ngezikhathi zokukhathazeka:

1. Hlala endaweni ethulile nenethezekile. Vala amehlo akho bese ugxila ekuphefumuleni kwakho. Phefumulela kancane emakhaleni nasemlonyeni wakho.
2. Sebenzisa isandla sakho ukwenza isibhakela esiqinile. Cindezela isibhakela sakho uqinise.
3. Bamba isibhakela sakho esicindezelwe imizuzwana embalwa. Qaphela konke ukungezwani okuzwayo esandleni sakho.
4. Kancane uvule iminwe yakho futhi wazi ukuthi uzizwa kanjani. Ungaqaphela umuzwa wokungezwani ushiya isandla sakho. Ekugcineni, isandla sakho sizozizwa silula futhi sikhululeke ngokwengeziwe.
5. Qhubeka nokuqina bese ukhipha amaqembu ahlukahlukene emisipha emzimbeni wakho, ezandleni zakho, emilenzeni, emahlombe, noma ezinyaweni. Ungahle uthande ukusebenza uye phezulu naphansi emzimbeni wakho uhlanganisa amaqembu ehlukene emisipha. Gwema ukuqina imisipha kunoma iyiphi indawo yomzimba wakho lapho ulimele khona noma usezinhlungwini, ngoba lokho kungakhuphula ukulimala kwakho.

4. Khululeka ngokubala

Ukubala kuyindlela elula yokunciphisa ukukhathazeka kwakho. Lapho uzwa ukukhathazeka kukugeza, thola indawo ethulile nenethezekile yokuhlala. Vala amehlo akho bese ubale kancane ufike ku-10. Uma kunesidingo, phinda bese ubala ufike kuma-20 noma inombolo ephakeme kakhulu. Qhubeka ubala uze uzwe ukukhathazeka kwakho kudamba.

Kwesinye isikhathi lokhu kukhululeka kwenzeka ngokushesha, kepha kwesinye isikhathi kungathatha isikhashana. Hlala uzolile futhi ubekezele.Ukubala kungakukhulula ngoba kukunikeza okuthile okufanele ugxile kukho ngaphandle kokukhathazeka kwakho. Kuyithuluzi elihle ongalisebenzisa endaweni enabantu abaningi noma ematasa njengesitolo noma isitimela lapho ezinye izivivinyo zokukhathazeka zingaba yinselele enkulu ukuzenza.

Ukuphumula yikhono olifundayo. Ngokufana nokuvivinya umzimba, kuyadingeka.
Khetha umsebenzi wokukhathazeka bese uyazama uze uzizwe ungakhathazeki kakhulu.
Uma ukuzivocavoca okukodwa kungasebenzi, zama okuhlukile.

5. Khululeka ngokuhlala ukhona

Ukucabangela umkhuba wokuba khona esimweni sakho samanje nasezindaweni ezizungezile, ngobumnene nangaphandle kokwahlulela. Ukuhlala ukhona kungakusiza ukuthi wakhe isimo sengqondo esizolile lapho uzwa imicabango yakho igijima kanye nokwakha ukukhathazeka.

Ukuzikhiphela ngaphandle kwemicabango yakho njengamanje:

1. Thola indawo ethulile nenethezekile yokuhlala bese uvale amehlo akho.
2. Qaphela ukuthi ukuphefumula kwakho nomzimba wakho uzizwa kanjani.
3. Manje shintshela ukuqwashisa kwakho emizweni oyibona lapho ikuzungezile. Zibuze Kwenzekani ngaphandle komzimba wami? Qaphela okuzwayo, ukuhogela, nokuzizwa endaweni yakho.
4. Shintsha ukuqaphela kwakho izikhathi eziningana ukusuka emzimbeni wakho uye endaweni yakho bese ubuyela futhi kuze kube yilapho ukukhathazeka kwakho kuqala ukuphela.

6. Khululeka ngokuphazamisa ukucabanga kwakho okukhathazayo

Kungaba nzima ukucabanga kahle lapho uzizwa ukhathazekile. Kwesinye isikhathi ukucabanga ngokukhathazeka kungasenza sikholwe imicabango elimazayo engelona iqiniso noma kusenze senze izinto ezenza ukukhathazeka kwethu kube kubi kakhulu. Kungasiza ukuphula noma ukuphazamisa imicabango yakho ekhathazayo ukuze ucabange kahle futhi usabele ngokufanele emicabangweni yakho.

Nakhu ukuthi ungaphula kanjani umjikelezo wakho wokucabanga okhathazayo:

• Zibuze ukuthi ngabe ukukhathazeka okungapheli kuyinkinga kuwe yini. Uma impendulo inguyebo, kuhle ukukwazi lokho.
• Zama izindlela ezahlukahlukene zokuphazamisa inqubo yakho yokukhathazeka, njenge:
  • Ukucula iculo elingasile mayelana nokukhathazeka kwakho kumoya oshisayo, noma ukukhuluma ngezinkathazo zakho ngezwi elihlekisayo.
  • Khetha umcabango omuhle ozogxila kuwo esikhundleni sokukhathazeka kwakho. Lo kungaba ngumuntu omthandayo, indawo yakho enenjabulo, noma okuthile okulangazelela ukukwenza kamuva ngalolo suku, njengokudla isidlo sakusihlwa esimnandi.
  • Lalela umculo noma ufunde incwadi.
  • Qaphela lapho ususa ukunaka kwakho uye emsebenzini owenzayo bese uqaphela ukuthi uzizwa kanjani.

Ukuzivocavoca ukukhathazeka kungahle kungasebenzi kuwo wonke umuntu futhi kungenza izimpawu zibe zimbi kakhulu kubantu abathola ukuthi banesifo sokukhathazeka esijwayelekile (GAD). Uma une-GAD, thintana nodokotela wakho ngezinketho zokwelashwa ezisebenza kangcono.

Ukuthatha

Ukukhathazeka kungaphazamisa imicabango nemisebenzi, futhi kwesinye isikhathi kunzima ukwenza ukukhathazeka kuphele. Kepha yazi ukuthi kungenzeka uthole ukukhululeka, noma ngabe uzizwa ubambekile kukho. Ngokuzayo uma uzizwa ukhathazekile, zama enye yalezi zivivinyo zokukhathazeka.

Futhi, hlola izinhlelo zokusebenza ezinhle kakhulu zokukhathazeka. Kusukela kwimisindo yemvelo kuya ekucindezelweni, lezi zinhlelo zokusebenza zinikela ngamasu ahlukahlukene. Kodwa-ke, uma ukukhathazeka kwakho kuvame ukuphazamisa impilo yakho yansuku zonke, injabulo, nemisebenzi, cabanga ukubona uchwepheshe wezempilo yengqondo ukuze uthole olunye usizo.

Usuku Ekuphileni: Indaba KaLarz Yokucindezeleka Nendaba Yokukhathazeka