Ukudla Okudume Kakhulu EMelika Kufakazela Ukuthi Siphelele Kweqile Ngokudla Kwethu

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• Kungani I-Paleo Diet & Raw Diet Idume Kangaka
• Lapho Ukudla Okudlulele Kakhulu Empeleni * Kungumqondo Omuhle
• Buyekeza kwe-

Khumbula ngenkathi u-Atkins ethukuthele? Kwabe sekuthathelwa indawo iSouth Beach Diet, futhi kamuva neWeight Watchers ("NGIYATHANDA Isinkwa")? Ukudla okuthandwayo kuza kudlule kodwa-ke okwakamuva okubili okuthandwa kakhulu kubuza umbuzo obalulekile mayelana nemikhuba yokudla yaseMelika: kungani imizamo yethu yokudla okunempilo ihilela ukweqisa okunjalo lapho # ibhalansi ingaba yinto engcono kakhulu kunqubo yakho yezempilo nokuqina?

ICYMI, i-paleo dieting idume kakhulu. Futhi nakuba kungase kuzwakale ngakho Ngo-2014, i-caveman craze isekude ukuphela. Eqinisweni, ucwaningo lwakamuva lweGrubhub luthole ukuthi ama-oda we-paleo akhuphuke ngamaphesenti angama-370 ngo-2016, okwenza kwaba ukukhetha okukhethwa ngokudla okuthandwa kakhulu onyakeni. (Futhi iGrubhub akuyona ukuphela kwenkampani yokuthola ukuthi i-paleo okwamanje iyinkosi emhlabeni wokudla.) Akumangazanga muntu, ama-oda okudla okuluhlaza afike endaweni yesibili, ngokunyuka kwamaphesenti angama-92 ngonyaka owedlule. Ngokusobala, uma kuziwa endabeni yoku-oda ukudla okunempilo, izwe lihlukaniswa phakathi koku-oda izitsha ezinamafutha amaningi, inyama esindayo, kanye nokudla okuphehliswe umkhiqizo okungamaphesenti ayi-100. Ngibize ngendabuko, kepha zombili lezi zibonakala njenge- kancane ngokwedlulele.

Kungani I-Paleo Diet & Raw Diet Idume Kangaka

Kungenzeka kanjani ukuthi izidlo ezimbili eziphezulu eMelika ziphikisana ngokuphelele ngokuphelele?

Isikhalo se-paleo nokudla okuluhlaza sifinyelela ezintweni ezimbili, ngokusho kukaSusan Peirce Thompson, Ph.D., uprofesa ohlangene wesayensi yokuqonda eNyuvesi yaseRochester, uchwepheshe wezokudla kwengqondo, kanye nombhali wezincwadi. Ukudla Umugqa Okhanyayo: Isayensi Yokuphila Ujabule, Ozacile, Futhi Mahhala. Okokuqala, iqiniso lokuthi bobabili banezindaba zesayensi ("Abantu bakhangwa ngempela ukwazi ukuthi 'kungani' ngaphansi kwalokho abakwenzayo," kusho uThompson), kungakhathaliseki ukuthi likhona yini iqiniso kulezi zindaba noma cha.

Futhi abantu bayakwenza ngempela uzizwe ungcono lapho bakulezi zidlo. Cishe amaphesenti angama-60 okudla okujwayelekile kwaseMelika avela ekudleni okugayiwe kakhulu, kusho uThompson. Kokubili ukudla kwe-paleo kanye nokudla okuluhlaza kudonsa lokhu kudla okucutshungulwayo bese kukufaka esikhundleni sokudla okuphelele-okuvele nje kube iresiphi eyisisekelo yokuphumelela kokudla okunempilo. "Uma uyeka nje ukudla ukudla okugayiwe bese uqala ukudla imifino eningi, uzoba naleyo nzuzo yokuzizwa ungakhathalekile ukuthi udla ini," kusho uThompson. Kodwa ngenxa yokuthi abantu bashintshela ekudleni okuluhlaza noma e-paleo futhi bakhulise kakhulu ukudla kwabo kwemifino nokudla okuphelele futhi banciphise ukukhwabanisa okucutshunguliwe, ukulandisa kwakho kokubili ukudla kudluliswa kanye nokubuyekezwa okujabulisayo.

Lapho Ukudla Okudlulele Kakhulu Empeleni * Kungumqondo Omuhle

Inkinga ukuthi, "ukudla" kunzima ukunamathela kukho, futhi ochwepheshe abaningi basikisela umthetho ka-80/20 wokudla impilo enempilo. Ngakho-ke kungani abantu bekhetha i-paleo kanye ne-raw-ngokungangabazeki ukudla okubili okweqile kakhulu ku-spectrum-ukuze basebenzise ulwazi lwabo lokudla okunempilo ukuze balusebenzise?

"Indlela eyeqisayo isebenza kahle kwabanye abantu," kusho uThompson. Cishe uwela kwelinye lamaqembu amabili abantu: abangaziphathi noma omengameli. Owokuqala usebenza kangcono ngemingcele ecacile nezinto "ezingavunyelwe", kanti owokugcina uthola ukuthi ukuzitika ngezikhathi ezithile kuqinisa ukuzimisela kwabo futhi kukhulise injabulo, ngokusho kukaGretchen Reuben, umbhali womqondo. "Umuntu ongavumi ukudla uzokwenza kangcono ngokudla ngokweqile," kusho uThompson. "Umongameli uzokwenza kangcono uma egwema ukudla okuqinile."

Kunesikhathi esisodwa lapho ukuzithiba-kanye nokudla ngokweqile-kusebenza kangcono kuzo zombili izinhlobo zabantu, futhi yilapho ukulutheka kuqala khona. "Uma unomuntu onobuchopho bakhe buyimlutha kashukela nofulawa, isibonelo, ukukhetha ukuziyeka ngokuphelele kuwukukhetha okulinganiselwe," kusho uThompson. (Bona: Izimpawu ezi-5 Usengumlutha Wokudla Okungenamsoco)

Ngakho-ke uma uthola ukuthi ujabulile futhi unempilo kakhulu echaza indlela odla ngayo nge-paleo, eluhlaza, noma ngohlelo oluthile, alikho ihlazo; ukuphuma konke ngokudla okunempilo kungaba ngcono kuwe. Kodwa uma ukuvinjelwa kugcina ngokuzitika ngokweqile noma kukwenza udabuke ngokuphelele? Ukulinganisela kungaba yindlela yakho yokujabula. Uma nje udla ukudla okuphelele, imifino eminingi, futhi usika ukudla okusetshenzwe kakhulu kwe-Franken, umzimba wakho uzokuphatha kahle konke okunye, kusho uThompson: "Asikho isixazululo esilingana nesisodwa."

Buyekeza kwe-