Ingabe Kuphephile Ukuphuza Uviniga We-Apple Cider Ngenkathi Ukhulelwe?

-Delile

• Kuyini uviniga we-apula cider?
• Ingabe i-ACV iphephile ekukhulelweni?
• Ingabe i-ACV iyazisiza izimpawu ezithile zokukhulelwa?
• I-Apple cider uviniga ingasiza ekuguleni kwasekuseni
• I-Apple cider uviniga ingasiza ekuqhumeni
• I-Apple cider uviniga ingahle ithuthukise ukugaya ukudla kanye ne-metabolism
• I-Apple cider viniga ingasiza noma ivimbele izifo zomgudu womchamo kanye nemvubelo
• I-Apple cider uviniga ingasiza ngezinduna
• Okubalulekile

Kuyini uviniga we-apula cider?

I-Apple cider viniga (ACV) iwukudla, i-condiment, nekhambi lasekhaya elidumile kakhulu.

Leli viniga elithile lenziwa ngama-apula abilile. Ezinye izinhlobo zingaqukatha amabhaktheriya awusizo uma ushiywe ungalungiswanga futhi uye ku- "mama", kanti ezinye zinamathiseli.

I-ACV engasetshenziswanga, ngoba icebile kuma-bacterium ama-probiotic, inezimangalo eziningi zezempilo. Ezinye zazo zingakhanga kwabesifazane abakhulelwe.

Ukusetshenziswa kwamagciwane kungahle kube ukukhathazeka kwabanye besifazane abakhulelwe, noma kunjalo. Lo mbhalo uhlola lokhu kukhathazeka, kanye nokuphepha kanye nezinzuzo zokusebenzisa i-ACV ngenkathi ukhulelwe.

Ingabe i-ACV iphephile ekukhulelweni?

Alukho ucwaningo olukhombisa ukuthi i-ACV ngokukhethekile iphephile noma ayiphephile ngokukhulelwa.

Ngokuvamile, iziphathimandla kanye nocwaningo luphakamisa ukuthi abesifazane abakhulelwe kufanele baqaphele lapho bedla imikhiqizo ethile engavunyelwe ukusetshenziswa. Lezi zingabamba amabhaktheriya afana ne- IListeria, Salmonella, I-Toxoplasma, nabanye.

Njengoba amasosha omzimba ehlehliswa kancane ngesikhathi sokukhulelwa, abesifazane abakhulelwe bangaba sengozini enkulu yokugula okubangelwa ukudla. Ezinye zalezi zifo zingabulala.

Umbungu nawo usengozini enkulu yokukhulelwa kwesisu, ukubeletha ingane ifile, nezinye izinkinga ezivela kula magciwane.

Ngakolunye uhlangothi, zonke izinhlobo ze-apula cider uviniga ziqukethe i-acetic acid. I-Acetic acid yaziwa njenge-antimicrobial, ethanda ukukhula kwamabhaktheriya athile azuzisayo ngaphezu kwabanye.

Ucwaningo lukhombisa ukuthi i-acetic acid ingabulala Salmonella amagciwane. Kungabulala futhi IListeria futhi E. coli kanye ne I-Campylobacter.

Ngokwalolu cwaningo, amagciwane athile ayingozi avele angabi yingozi kuviniga we-apula cider njengakwezinye izidlo ezingafakwanga ukudla. Noma kunjalo, ijaji liphuma ekuphepheni kwe-ACV kuze kube kwenziwa ucwaningo olucacile nolucacile.

Abesifazane abakhulelwe kufanele basebenzise uviniga we-apula cider ongasetshenziswanga kuphela ngokuqapha okukhulu nangolwazi ngaphambi kwezingozi. Khuluma nodokotela wakho ngaphambi kokusebenzisa izivini ezingavunyelwe ngenkathi ukhulelwe.

Abesifazane abakhulelwe esikhundleni salokho bangasebenzisa uviniga we-apula cider ovikelekile ngaphandle kokukhathazeka. Kodwa-ke, ingahle iswele ezinye zezinzuzo zezempilo ozifunayo, ikakhulukazi izinzuzo zama-probiotic ezithiwe yi-ACV. Khumbula, noma kunjalo, ukuthi kunezithasiselo eziphephile zama-probiotic ezitholakalayo, ezingathwali lezi zingcuphe ezingaba khona.

Ingabe i-ACV iyazisiza izimpawu ezithile zokukhulelwa?

Yize ukuphepha kwe-apula cider uviniga kungavunyelwe, abesifazane abaningi abakhulelwe basayisebenzisa njengekhambi lezinto eziningi. Akukho monakalo noma ezinye izinkinga ezisabikiwe noma ezixhunywe ekusetshenzisweni kwazo ngesikhathi sokukhulelwa, noma ngabe zinamathiselwe noma zingenisiwe.

I-ACV ingasiza ikakhulukazi izimpawu ezithile noma izici zokukhulelwa. Khumbula ukuthi i-apula cider uviniga oyipasta uthathwa njengephephe kunazo zonke ongazisebenzisa.

I-Apple cider uviniga ingasiza ekuguleni kwasekuseni

Abanye abantu batusa leli khambi lasekhaya lokugula kwasekuseni.

Ama-acids akwi-ACV aziwa ukuthi kungenzeka asize okunye ukuphazamiseka kwamathumbu. Kanjalo, kungasiza abanye besifazane abanesicanucanu esilethwa ukukhulelwa.

Noma kunjalo, azikho izifundo zokusekela lokhu kusetshenziswa. Ngaphezu kwalokho, ukuthatha uviniga we-apula omningi ngokweqile kungadala noma kubhebhethekise isicanucanu, futhi.

Iviniga elenziwe nge-pasteurized nelingasetshenziswanga lingafaka isicelo salesi sibonakaliso, ngoba lihlobene kakhulu ne-asidi yeviniga kunamagciwane ayo.

Ukusebenzisa: Hlanganisa izipuni eziyi-1 ukuya kwezi-2 ze-ACV engilazini ende yamanzi. Phuza kuze kube kabili ngosuku.

I-Apple cider uviniga ingasiza ekuqhumeni

Yize kungacaci ukuthi ngabe i-ACV iyasiza yini ukugula kwasekuseni, ingasiza ngokushiswa yinhliziyo. Abesifazane abakhulelwe kwesinye isikhathi baba nesilungulela ngesikhathi sabo sesibili sesibili.

Ucwaningo olwenziwe ngo-2016 lwathola ukuthi i-ACV ingasiza abantu abanesilungulela abangaphendulanga kahle kuma-antacids angaphezu kwamanani. Uhlobo olungasetshenziswanga luhlolwe ngqo.

Ukusebenzisa: Hlanganisa izipuni eziyi-1 ukuya kwezi-2 ze-ACV engilazini ende yamanzi. Phuza kuze kube kabili ngosuku.

I-Apple cider uviniga ingahle ithuthukise ukugaya ukudla kanye ne-metabolism

Olunye ucwaningo oluthokozisayo ngo-2016 lukhombise ukuthi i-apula cider uviniga ingashintsha ama-enzyme wokugaya ukudla. Ucwaningo beluphathelene nezilwane.

Kubonakale ngokukhethekile ukwenza ngcono indlela umzimba ogaya ngayo amafutha noshukela. Imiphumela enjalo ingaba mihle, ikakhulukazi kuhlobo lwesifo sikashukela sohlobo lwe-2, kepha azikho izifundo zabantu ezenziwayo. Lokhu kuphakamisa umbuzo uma ngabe i-ACV ingasiza ukunciphisa ingozi yesifo sikashukela sokukhulelwa.

Akukacaci ukuthi ngabe i-ACV engasetshenziswanga noma enamathiselwe isetshenzisiwe esifundweni.

Ukusebenzisa: Hlanganisa izipuni eziyi-1 ukuya kwezi-2 ze-apula cider uviniga engilazini ende yamanzi. Phuza kuze kube kabili ngosuku.

I-Apple cider viniga ingasiza noma ivimbele izifo zomgudu womchamo kanye nemvubelo

I-ACV ingahle inconywe ngokusiza ukusula izifo ezithinta umchamo (UTIs). Kuye kwashiwo okufanayo ngokutheleleka ngemvubelo.

Zombili lezi kungaba yisimo abesifazane abakhulelwe ababhekana naso kaningi. Kodwa-ke, azikho izifundo ezibonisa ukuthi lokhu kusebenza ne-apula cider uviniga ngokukhethekile. Funda ngezindlela ezifakazelwe zokwelapha i-UTI ngesikhathi sokukhulelwa.

Ucwaningo lwango-2011 lukhombise ukuthi uviniga welayisi wasiza ukuqeda ukutheleleka komchamo kwamagciwane, noma kungenzeka kungafani ne-apula cider uviniga.

Kungasetshenziswa i-ACV eyenziwe nge-pasteurised noma nge-pasteurized, ngoba ubufakazi obuningi bokuthi noma yimuphi uviniga osiza ngezifo zomgudu womchamo wawunoviniga welayisi ongafakwanga.

Ukusebenzisa: Hlanganisa izipuni eziyi-1 ukuya kwezi-2 ze-apula cider uviniga engilazini ende yamanzi. Phuza kuze kube kabili ngosuku.

I-Apple cider uviniga ingasiza ngezinduna

Ngenxa yezinguquko zamahomoni, abanye besifazane abakhulelwe bangathola induna.

Ezinye izifundo ziphakamisa ukuthi ama-acetic acid, atholakala ngamanani aphezulu ku-ACV, angasiza ekulweni nezinduna. Lokhu bekusebenza kuphela uma kusetshenziswa kuhlanganiswe nemithi ethile elula yokwelapha, noma kunjalo.

Iviniga ye-apula cider evuthiwe noma engasetshenziswanga ingasetshenziswa njengendlela yokwelashwa ngezihloko. Lokhu akulona usongo lokugula okubangelwa ukudla.

Yize kungekho zifundo ezinamandla anele okwamanje ukuxhasa i-ACV yezinduna, abanye besifazane abakhulelwe babika imiphumela ezuzisayo nokho. Kuphephile futhi kushibhile ukusebenzisa. Qaphela ukuthi kuneminye imishanguzo yemvelo yokukhulelwa ongafuna ukuzama.

Ukusebenzisa: Hlanganisa ingxenye eyodwa ye-ACV ezingxenyeni ezintathu zamanzi. Faka isicelo ezindaweni zesikhumba nezinduna kalula ngebhola likakotini.

Okubalulekile

Abanye abantu bangancoma noma basebenzise uviniga we-apula njengekhambi lasekhaya lezinto eziningi ngesikhathi sokukhulelwa.

Okuningi kwalokhu kusetshenziswa akusekelwa ubufakazi obuningi besayensi. Abanye bakhombisa ukusekelwa nokusebenza okuthe xaxa ocwaningweni lwezimpawu nezimo ezithile kunezinye.

Ngokwazi kwethu, ayikho imibiko yamanje yokulimala ngokusebenzisa i-ACV yanoma yiluphi uhlobo ngesikhathi sokukhulelwa. Noma kunjalo, abesifazane abakhulelwe bangafuna ukukhuluma nodokotela babo kuqala mayelana nokusebenzisa iziviniga ze-apula cider ezingasetshenziswanga.

Ukuze uphephe kakhulu, gwema ukusebenzisa izivini “nomama” ngenkathi ukhulelwe. Kusetshenziswa iziviniga ezinamanzi kusenganikeza izinzuzo ezithile zempilo ngesikhathi sokukhulelwa.