Zama Indebe eyodwa ye-Apple Cider Vinegar Phuza Usuku Lwegazi Eliphansi

-Delile

• Izinzuzo ze-Apple cider uviniga
  
• Iresiphi yokuphuza ye-ACV
• Izithako
• Izikhombisi-ndlela

Uma wenza ubuso lapho ucabanga ngokuphuza uviniga we-apula cider noma ucabange ukuthi izivini kufanele zishiywe ekugqokisweni isaladi, sizwe.

Ngezithako ezimbili kuphela - uviniga we-apula cider namanzi - lesi siphuzo se-apula cider uviniga (ACV) singesinye seziphuzo ezinempilo kakhulu ezungeze.

Izinzuzo ze-Apple cider uviniga

• isiza ukulawula ushukela wegazi
• kunganciphisa ubukhulu bomzimba womzimba
• ikhuthaza imizwa yokugcwala

Kudala kuhlotshaniswa nokwehla kwesisindo, futhi kuxhumene nokudla uviniga ekwehliseni isisindo samafutha omzimba kanye nomjikelezo okhalweni esikhathini esingamasonto ayi-12.

Ngokwengeziwe, ukusebenzisa i-ACV ngokudla kuthuthukisa umuzwa nokugcwala, ngenkathi kwehliswa. Eqinisweni, inani elilinganiselwe leviniga lehlise amazinga kashukela egazini ngamaphesenti angaphezu kwama-30 ngemuva kwemizuzu engama-95 ngemuva kokudla ama-carbohydrate alula njengesinkwa esimhlophe.

Iphinde yaxhunyaniswa nokwenza ngcono esifundweni esisodwa esincane lapho ababambiqhaza bathatha ama-milliliters ayi-15 (isipuni esingu-1) se-ACV nsuku zonke izinsuku ezingaphezu kwezingu-90.

Inani elifanele ngosuku lixhomeke kulokho ozama ukulwa nakho. Isibonelo, uma ubheka ukuphatha ushukela wegazi lakho, izipuni eziyi-1 kuye kwezi-2 (ezihlanjululwe ngama-ounces ayi-6-8 wamanzi) ngaphambi kokudla Kunconywa, kuyilapho isipuni esingu-1 (sihlanjululwe) ngosuku kungasiza ukulwa nezimpawu ze-PCOS.

I-ACV kufanele ihlale ihlanjululwa emanzini futhi ingalokothi idliwe iqonde, njengoba i-acetic acid ingashisa i-esophagus yakho.

Izame: Faka ukusaphazeka kukalamula omusha kulesi siphuzo se-ACV ukuze usenze. Ukwenza ubumnandi noma wenze uviniga unambitheke kancane, cabanga futhi ngokungeza amaqabunga amasha e-mint, i-splash ye-no-sugar engeza ijusi yezithelo, noma ukuthinta i-stevia noma isiraphu ye-maple.

Iresiphi yokuphuza ye-ACV

Isithako Sezinkanyezi: i-apula cider uviniga

Izithako

• 8 oz. amanzi ahlungiwe abandayo
• 1 isipuni uviniga we-apula cider
• iqhwa
• 1 tsp. ijusi kalamula omusha noma izingcezu zikalamula (uma uthanda)
• i-sweetener (ngokuzithandela)

Izikhombisi-ndlela

1. Faka uviniga we-apula cider engilazini yamanzi ahlungiwe abandayo. Engeza ukusakazeka kukalamula kalamula, izingcezu zikalamula, neqhwa, uma ufisa.
2. Ngokuhluka, bheka iziphakamiso ezingenhla.

UTiffany La Forge ungumpheki okhokhelwayo, unjiniyela weresiphi, nomlobi wokudla osebenzisa ibhulogi iParsnips namaKhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-Instagram.