Uviniga we-Apple Cider wama-UTIs

-Delile

• Ingabe i-apple cider uviniga inezinzuzo kuma-UTIs?
• Amakhambi nokusetshenziswa okungenzeka
• 1. Faka i-ACV kujusi we-cranberry
• 2. Faka i-ACV emanzini
• 3. Sebenzisa i-ACV kusaladi
• 4. Faka i-ACV etiyeni eluhlaza
• 5. Thatha i-ACV usohambeni
• Izingozi nezinkinga ezingaba khona ze-apula cider uviniga
• Lapho uzobona udokotela wakho
• Ukuthatha

Ukubuka konke

Ukutheleleka kwe-urinary tract (UTI) ukutheleleka kunoma iyiphi ingxenye yohlelo lwakho lokuchama, kufaka phakathi izinso zakho, isinye, urethra, kanye ne-ureters. Iningi lama-UTI lithinta umgudu ongezansi womchamo, ofaka isinye kanye ne-urethra.

Ama-UTI angaba buhlungu futhi abangele nezimpawu ezicasulayo zomchamo. Ngokuvamile, baphathwa ngama-antibiotic, ngoba amabhaktheriya ayimbangela yokutheleleka. Ama-UTI ajwayelekile kubantu besifazane.

I-Apple cider uviniga (ACV) uhlobo lweviniga elenziwa ngokubilisa i-apple cider. Njengawo wonke amagilebhisi, i-ACV isetshenzisiwe emithini yendabuko yokwelapha izimo ezahlukahlukene.

Muva nje, i-ACV ikhonjwe njengekhambi lakho konke. Kodwa-ke, eziningi zalezi zimangalo zinehaba futhi ziyashoda ekusekelweni ngokwesayensi.

Ucwaningo lwe-ACV lukhombise imiphumela ethembisayo endaweni yokuphathwa kwesifo sikashukela. Kukhona nobufakazi bokuthi buxhasa ukwehla kwesisindo kumagundane. Ukucwaninga okusekela okunye ukusetshenziswa kwe-ACV kunqunyelwe.

Ngenkathi kunobufakazi bokuthi uviniga unezinto ezilwa namagciwane, lolu cwaningo ngokuyinhloko luhlobene nokusetshenziswa kweviniga ekulondolozeni ukudla.

Okwamanje abukho ubufakazi besayensi bokuphakamisa ukuthi i-ACV ingalapha i-UTI. Kepha kungenzeka kube nezinzuzo ezithile.

Ingabe i-apple cider uviniga inezinzuzo kuma-UTIs?

I-Apple cider uviniga inezinzuzo eziningi ezingaba khona zezempilo. Ukungeza okunye ekudleni kwakho akufanele kukulethele inkinga, futhi ungathola ukuthi kukwenza uzizwe uphilile.

Kuhlale kwenzeka ukuthi i-ACV ingavimbela ama-UTIs wesikhathi esizayo - kepha ungathembeli kuyo ukwelapha ukutheleleka kwamanje.

Unganiki i-UTI yakho isikhathi sokusabalala izinso zakho, okungaba yingozi. Funa ukwelashwa kochwepheshe bezokwelapha.

Umhlinzeki wakho wezokunakekelwa kwempilo angahlola umchamo wakho ukubona ukuthi amabhaktheriya, igciwane, noma ukhunta kubangela ukutheleleka kwakho. Lapho sebethole imbangela, bangakunika ukwelashwa okufanele.

Imithi elwa namagciwane ivame ukudingeka ukwelapha ama-UTIs, ngoba imvamisa amagciwane ayimbangela yawo. Kubalulekile ukuthatha imishanguzo oyibekelwe njengoba nje umhlinzeki wakho wezokunakekelwa kwempilo ekutshela.

Ukusebenzisa kabi noma ukusebenzisa ngokweqile ama-antibiotic kunomthelela ekumelaneni nama-antibiotic emhlabeni, noma amabhaktheriya amelana nokwelashwa. Ama-antibiotic angathinta futhi i-gut microbiome yakho.

Amakhambi nokusetshenziswa okungenzeka

1. Faka i-ACV kujusi we-cranberry

Faka izipuni eziyi-1 kuye kwezi-2 ze-ACV eluhlaza, engahlungiwe engilazini yejusi le-cranberry engenashukela. Ijusi leCranberry yindlela yokwelashwa yemvelo esetshenziswa kakhulu kuma-UTIs.

Yize ukuhlolwa kwemitholampilo kusikisela ukuthi ama-cranberries awakwazi ukwelapha noma ukwelapha i-UTI, ama-cranberries angasiza ekuvimbeleni ama-UTIs kwabesifazane abanezifo eziphindaphindeka njalo.

2. Faka i-ACV emanzini

Faka ithisipuni elilodwa le-ACV engilazini yamanzi ayi-8-ounce, izikhathi eziyisishiyagalombili ngosuku. Ukuphuza amanzi athe xaxa kuzokwenza uchame kaningi. Le yindlela enhle yokukhipha amagciwane ayingozi ngokwemvelo.

3. Sebenzisa i-ACV kusaladi

Hlanganisa i-ACV eluhlaza, engahlungiwe ngamafutha omnqumo ukuze ugqoke isaladi elimnandi. Faka ithisipuni elilodwa loju ngokunambitha okumnandi nokunambitheka. Kungenzeka kungakwenzi okuningi ku-UTI yakho, kepha izokunambitha kahle ngesaladi egcwele imifino yezimpande kanye nezikwele zasebusika.

4. Faka i-ACV etiyeni eluhlaza

Zama ukwengeza isipuni esingu-1 se-ACV kutiye elinamakhambi anongwe ngesinamoni. Izinongo zingenza ukunambitheka kwe-ACV kubekezeleleke kalula, ikakhulukazi uma ungeza amaconsi ambalwa oju.

Sebenzisa le ngxube esikhundleni sekhofi yakho yasekuseni noma isoda yantambama. Iziphuzo eziqukethe i-caffeine zingacasula isinye futhi zibhebhethekise izimpawu zakho ze-UTI.

5. Thatha i-ACV usohambeni

Thatha enye yalezi zibhamu ze-ACV kusuka ku-Ethan's bese uyiphuza lapho uya kudokotela. Ama-UTI amaningi adinga ukwelashwa ngama-antibiotic. Yenza i-aphoyintimenti nodokotela wakho wokunakekela okuyinhloko noma ume emtholampilo wangakini wokuthola inzalo ukuze uthole ukuhlolwa nokwelashwa.

Izingozi nezinkinga ezingaba khona ze-apula cider uviniga

I-Apple cider uviniga ine-asidi kakhulu, ngakho-ke qaphela ukugwema ukucasula isikhumba sakho ngayo. Ungalokothi usebenzise i-ACV ngqo esikhunjeni ngaphandle kokuyixuba kuqala.

Ukusebenzisa i-ACV eningi kakhulu, noma ukusebenzisa i-ACV engaxutshiwe, kungadala ukuguguleka koqweqwe lwawo. Imibiko yomtholampilo yabantu abashisa umphimbo wabo ku-ACV ayivamile kakhulu, kepha kuyingozi enkulu.

Lapho uzobona udokotela wakho

Yenza i-aphoyintimenti nodokotela wakho ngokushesha nje lapho ubona noma yiziphi izimpawu nezimpawu ze-UTI. Izimpawu ezijwayelekile zifaka:

• isifiso esinamandla, esiphikelelayo sokuchama
• umuzwa ovuthayo lapho uchama
• ukuchama amanani amancane ngasikhathi, kaningi
• umchamo obonakala ufuqubala noma unephunga elinamandla
• umchamo obonakala ubomvu, upinki, noma onsundu
• ubuhlungu be-pelvic kwabesifazane

Ama-UTIs aphansi alapheka kalula ngemithi oyibekiwe. Udokotela wakho futhi angakunika umuthi onqamula ukuzwa okushisayo ngesikhathi sokuchama.

Ukushiywa kungalashwa, ama-UTIs angaholela ezinkingeni ezinkulu, kufaka phakathi:

• izifo eziphindaphindayo
• ukulimala kwezinso
• sepsis

Ukuthatha

I-Apple cider uviniga ingaba nezinzuzo eziningi zezempilo, kepha ayilona ikhambi lama-UTIs.

Uma une-UTI, yenza i-aphoyintimenti nodokotela wakho. Inkambo emfushane yemithi kufanele ikhulule izimpawu zakho ezinsukwini ezimbalwa.