Lawa ma-Tuna Lettuce Wraps ayizitsha ze-Poke eziphathwayo

-Delile

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Akumangazi ukuthambekela okuphelele kwe-poke kusukile. Isaladi lenhlanzi eluhlaza yaseHawaii ihlola wonke amabhokisi: ukulinganisela ngokudla okunempilo, kulula emehlweni, ne-AF esihlwabusayo. Ukubanjwa isitsha ithole ukuthandwa kakhulu, ngoba izitsha zenza yonke into ibe yi-trendier (smoothies, burritos). Kodwa uma ugula ukubona izitsha zebhiliyoni kokuphakelayo kwakho kwe-Instagram, sinokuhlukahluka okuphelele: okusonga kwe-tuna ebabayo ye-lettuce, ngezilokotho zika-Bev Weidner we-Bev Cooks. (Bheka futhi: I-Deliciously Smart Twists On the Poke Bowl Trend)

Uma wephuzile ephathini ye-poke ngoba ungabaza ukuzama inhlanzi eluhlaza, yingakho kufanele ucabange kabusha: Isitsha singaba isango elihle njengoba inhlanzi ifakwe emanzini futhi ihanjiswa nezinye izithako ezisusa ukuthungwa nokunambitha kwezinhlanzi. inhlanzi. Kule recipe, iziqeshana ze-tuna zifakwa ku-marinade ebabayo ngaphambi kokuthi kuhlanganiswe i-wraps. Lokho kusho ukuthi ngeke inambithe inhlanzi njengethini le-tuna-qiniseka nje ukuthi izothola izinga eliphezulu le-tuna.

Lokhu kusongwa kunazo zonke izinzuzo zokudla okunempilo kwezitsha ze-poke ngebhonasi eyengeziwe ka-vitamin A sibonga ulethisi. Ziwumthombo omuhle wamafutha aphilile, ngoba i-tuna ine-omega-3 fatty acids nama-avocado aphezulu kumafutha e-monounsaturated. Futhi ukhukhamba afaka amanzi ngokwengeziwe futhi aqukethe amavithamini B no-C. Ngakho-ke ngokuzayo uma ucabanga ukugoqa, yeqa indishi bese uzama lokhu.

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