Izindlela ezilula zokusebenzisa ama-Walnuts ekuphekeni kwakho okunempilo

-Delile

• Ukupheka okusha kwe-Walnut nemibono yokupheka yakho konke ukunxanela
• Dala i-Coating for Fish
• Shintsha Them for Pine Nuts in Pesto
• Baphendule baba yi-Pizza Topping
• Bhangqa nezinhlamvu
• Yenza ama-vegan "Meatballs"
• Wajikijele Ngamakhambi ukuze uthole I-snack
• Buyekeza kwe-

Ama-Walnuts angase angabi nokukhulu kokulandelayo njengamantongomane, ama-alimondi, noma ama-cashews, kodwa lokho akusho ukuthi ayantula eminyangweni yezokudla. Okokuqala, ama-walnuts angumthombo omuhle kakhulu we-ALA, i-omega-3 fatty acid esekelwe esitshalweni. Futhi anothe ngezinye izakhamzimba: I-ounce eyodwa yama-walnuts iqukethe amagremu amane amaprotheni, amagremu amabili e-fiber, nama-milligrams angu-45 e-magnesium.

Futhi, zisebenziseka ngokumangazayo ngaphambili kunambitheka. "La makinati enza izinto eziningi kakhulu - anokunotha we-buttery osebenza kahle ngokudla okunomsoco futhi okunoshukela," kusho uTara Bench, umbhali wencwadi yokupheka entsha Phila impilo kamnandi. “Ngaphakathi kushubile kodwa kuthambile kancane, ama-walnuts afaka izinhlobonhlobo zokwakheka ezitsheni. Futhi banekhwalithi enenyama, ngakho-ke banelisa impela. ”

Ukulungele ukunikeza ama-walnuts impilo entsha? Landela lezi zindlela zokupheka ze-walnut nemibono yokupheka, ngezilokotho ze-Bench.

Ukupheka okusha kwe-Walnut nemibono yokupheka yakho konke ukunxanela

Dala i-Coating for Fish

Amantongomane anezela ukujula ezitsheni zezinhlanzi, kusho iBhentshi. "Inhlanzi kwesinye isikhathi ipheka ngokushesha okukhulu kangangokuthi ukunambitheka kwayo akunaso isikhathi sokukhula ngokugcwele," kuchaza yena. “Ukuyimboza ngama-walnuts athosiwe axutshwe nezinkwa ezicwebezelayo kwenza ibe mnandi futhi ithungwe.”

Shintsha Them for Pine Nuts in Pesto

Uma ufushane kumantongomane ephayini futhi ungafuni ukudlulisa i-hunk yenguquko ukuze uyithenge, phendukela kuma-walnuts. "Puree arugula ne-parsley nama-walnuts, u-garlic, ushizi, amafutha omnqumo, nosawoti kanye nopelepele," kusho uBench. "Lokhu kuwa kwe-pesto kukhulu ku-pasta." (Zama lezi ezinye izindlela zokwenza i-pesto, futhi.)

Baphendule baba yi-Pizza Topping

Yebo, ukuzwile kahle lokho. Zama u-squash othosiwe, ushizi wembuzi, ama-walnuts, ne-lemon zest ku-pizza noma ku-flatbread, kusho iBench, okuzoholela ekudleni okulungele ukwindla. Noma gcina iresiphi yakho ye-walnut ilula: Qala ngoshizi okakhilimu onjenge-brie noma i-fontina, ufafaze ama-walnuts phezu kwawo, bese ufaka amanye amakhambi. Amantongomane azokunikeza i-crunch ongeke ukwazi ukumelana nayo. (Kuhlobene: Lawa Maresiphi E-Pizza Enempilo Azokukholisa Ukuthi Weqe Ukukhipha Okuhle)

Bhangqa nezinhlamvu

Lungela ukunikeza izitsha zakho zeBuddha ukuthuthuka okukhulu. Kule recipe ye-walnut, hlanganisa i-1/3 indebe eqoshiwe yama-walnuts athosiwe enkomishini engu-1 ye-quinoa ephekiwe, wengeza i-zest enguhhafu kalamula, inkomishi engu-1 yamagilebhisi ahhafu, 2/3 inkomishi crumbled feta, nosawoti ukunambitha ukuze wenze isisekelo sesitsha sokusanhlamvu. imnandi kakhulu, uzofuna ukuyidla wedwa.

Yenza ama-vegan "Meatballs"

"Ngishaya isitshalo semifino kanye nesitshalo seqanda njengesisekelo, futhi simnandi kakhulu," kusho uBench. "Uma ufuna ukugcina inyama kodwa ungayisebenzisi kancane, shintshanisa cishe ingxenye eyodwa kwezintathu zewalnut ocekeceke kahle." (I-ICYMI, i-Ikea iveze iresiphi yayo yaseSweden - futhi kulula ukwenza ekhaya.)

Wajikijele Ngamakhambi ukuze uthole I-snack

Ukuze uthole ukudla okulula okwanelisayo, phendukela kulezi zindlela zokupheka zamantongomane: Phonsa ama-walnuts ngomhlabathi we-coriander, i-cayenne noma i-chili powder, i-paprika, usawoti, i-Parmesan, i-olive oil nama-walnuts. Yosa imizuzu emi-5 kuya kwengu-6, bese ufafaza imifino ethosiwe, kusho uBench. Uma ungakwazi ukuphatha ukushisa, zama ukuhlanganisa ama-walnuts namakhambi anambitheka eqinile, njenge-thyme ne-rosemary, kusho u-Bench. "Leyo combo ivumela ukuthanda okwehlukile kukhanye - enye ayibanqobi abanye," kuchaza yena.

I-Shape Magazine, ukukhishwa kuka-Okthoba 2020

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