Ungazijabulela kanjani iziqu zemifino namaqabunga

-Delile

• 1. Ikhekhe leCarrot neBeet Leaf
• 2. Isobho lamathanga ngekhasi
• 3. Isinkwa Esivela Eziqu Namaqabunga
• 4. Casthu Bark Roast
• 5. Ama-noodle weCarrot Bran

Iziqu, amaqabunga kanye namaxolo emifino acebile ngomsoco onjengevithamini C, i-folic acid, i-iron, i-calcium kanye nama-antioxidants, futhi angasetshenziswa njengabahlanganyeli ukukhulisa inani lokudla okunempilo nokuvikela izifo ezifana nomdlavuza, i-atherosclerosis, ukuqunjelwa ngisho nokuguga ngaphambi kwesikhathi.

Izingxenye zemifino ezivame ukuphonswa kudoti zingasetshenziswa ukukhulisa izindlela zokupheka ezinjengesobho, ama-farofas, amasaladi nama-pancake. Ngaphezu kwalokho, ukusetshenziswa okugcwele kokudla kusiza ukunciphisa imfucuza futhi kunegalelo ekuvikelweni kwemvelo.

Nazi izindlela zokupheka ezi-5 ezilula nezinomsoco usebenzisa iziqu, amaqabunga kanye nama-peels okudla.

1. Ikhekhe leCarrot neBeet Leaf

Izithako:

• Igatsha le-beet eli-1
• isanqante ishiya
• I-120 ml yejusi yamagilebhisi ephelele
• 2 wezipuni ushukela onsundu
• 1 ithisipuni ye-vanilla essence
• 1 iqanda
• 1 inkomishi kafulawa kakolweni ophelele
• Isipuni esingu-1 esigcwele uwoyela womnqumo
• 1 ithisipuni isobho lokubhaka

Imodi yokulungiselela:

Shaya zonke izithako ku-blender, ngaphandle kukafulawa nemvubelo. Endaweni ehlukile beka uketshezi, engeza ufulawa nemvubelo, uhlanganise kahle kuze kube bushelelezi. Beka epanini eligcotshisiwe bese ubeka kuhhavini ophakathi nendawo oshisa ngaphambili cishe imizuzu engama-20.

2. Isobho lamathanga ngekhasi

Izithako:

• Izinkomishi ezi-2 ne-1/2 zetiye lethanga elivuthiwe
• 4 izinkomishi zetiye zamanzi
• 4 wezipuni zelayisi
• 2 e1 / 2 izinkomishi zetiye lobisi
• 3/4 inkomishi yetiye anyanisi
• Isipuni esingu-1 sebhotela noma uwoyela womnqumo
• Usawoti, ugarlic, upelepele nephunga eliluhlaza ukunambitha

Imodi yokulungiselela:
Pheka ithanga ngekhasi emanzini kuze kube yithenda. Faka irayisi bese ushiya kuze kube yilapho amanzi ethamba futhi omile. Shaya ithanga, irayisi, ubisi, u-anyanisi nebhotela ku-blender, bese uletha isimungulu kuze kube yilapho iqina. Isikhathi sokunambitha.

3. Isinkwa Esivela Eziqu Namaqabunga

Izithako:

• 2 izinkomishi zamaqabunga aqoshiwe kanye neziqu (sebenzisa ama-broccoli noma ama-sipinashi, ama-beet noma amaqabunga ama-leek)
• Izipuni eziyi-3 zamafutha omnqumo
• 1 iqanda
• 1 isipuni ushukela onsundu
• 1 ithisipuni kasawoti
• 2e 1/2 izinkomishi ufulawa kakolweni wonke
• 2 izinkomishi zikafulawa kakolweni
• Imvilophu eyi-1 yemvubelo yebhayoloji esheshayo

Imodi yokulungiselela:

Pheka iziqu namaqabunga emanzini kuze kube yithenda. Hlanza bese ugcina amanzi okupheka. Shaya amaqabunga neziqu ku-blender ngenkomishi elilodwa lamanzi okupheka. Faka uwoyela, iqanda, ushukela nosawoti bese ushaya uze ubushelelezi. Beka impuphu nemvubelo esitsheni esikhulu uhlanganise, bese ufaka ingxube yamaqabunga neziqu, uvuselele kahle ize yakhe ibhola.

Uxove inhlama imizuzu emihlanu kuya kweyishumi ize isuke ezandleni. Kancane kancane engeza ufulawa uma kunesidingo. Vala inhlama uyivumele iphumule ihora elilodwa noma ize iphindwe kabili ngosayizi. Yenza inhlama ibe sesimweni oyifunayo bese uyibeka ngendlela yokugcoba, uyiyeke iphinde ivuke ize iphindwe kabili ngosayizi. Bese ubhaka kuhhavini osuke usushisa kakade ngo-200ºC imizuzu engama-30 kuya kwengama-40, noma kuze kube yilapho isinkwa siqinile futhi sigolide.

4. Casthu Bark Roast

Izithako:

• Izinkomishi ezi-3 zamakhoba e-chayote zigeziwe, ziqoshiwe futhi zaphekwa
• 1 inkomishi yesinkwa esidala esifakwe obisini
• 2 wezipuni zikashizi ogayiwe
• 1 anyanisi omncane, oqoshiwe
• Isipuni esingu-1 samafutha omnqumo
• Amaqanda ama-2 ashayiwe
• Iphunga eliluhlaza nosawoti ukunambitha

Imodi yokulungiselela:

Shaya amagobolondo e-chayote aphekwe ku-blender. Endishini, hlanganisa amagobolondo nezinye izithako. Ngemuva kwalokho, thatha ukubhaka ku-pyrex yokugcoba, kuhhavini ophakathi, kuze kube yilapho ushizi uncibilika. Khonza ushisayo.

5. Ama-noodle weCarrot Bran

• 1 anyanisi omncane, oqoshiwe
• Ama-clove ayi-6 egalikhi
• 2 izinkomishi zeziqu ze-watercress
• 1 inkomishi yamagatsha esanqante
• I-Nutmeg nosawoti ukunambitha
• 2 no 1/2 izinkomishi zepasta

Imodi yokulungiselela:

Epanini, gcoba u-anyanisi nogalikhi kuze kube segolide. Faka izingquza ze-watercress kanye namagatsha esanqante bese uqhubeka nokuzingela. Isizini nge-nutmeg nosawoti ukunambitha. Sebenzisa isitshulu njenge-sauce ye-pasta ephekiwe. Uma ufisa, engeza inyama yenkomo noshizi ogayiwe.

Buka le vidiyo elandelayo bese ubona ezinye izindlela zokupheka ukuze ugweme ukusaphazeka kokudla: