I-Arrowroot: iyini, yenzelwe ini nokuthi uyisebenzisa kanjani

-Delile

• Yini eyenzelwe nezinzuzo
• Isetshenziswa kanjani
• Ithebula lolwazi lokudla okunempilo
• Ukupheka nge-arrowroot
• 1. I-Arrowroot crepe
• 2. Isoso se-Bechamel
• 3. Iphalishi le-Arrowroot

I-Arrowroot yimpande evamise ukusetshenziswa ngofulawa, ngoba ayiqukethe, iyisikhundla esihle kakhulu sefulawa kakolweni wokwenza amakhekhe, ophaya, amabhisikidi, iphalishi ngisho nokuqinisa amasobho nososo, ikakhulukazi endabeni ye-gluten ukuzwela noma ngisho nokugula.

Enye inzuzo ekusetshenzisweni kukafulawa we-arrowroot ukuthi, ngaphezu kokuba namaminerali afana ne-iron, i-phosphorus, i-magnesium ne-calcium, ibuye ibe nemicu ecebile futhi ayinayo i-gluten, eyenza ibe ufulawa ocoleka kalula futhi ngoba okuguquguqukayo kuyisithako esihle onaso ekhishini.

Ngaphezu kwalokho, i-arrowroot ibuye yasetshenziswa emkhakheni wezimonyo nokuhlanzeka komuntu siqu, njengenketho kulabo abathanda ukusebenzisa okhilimu be-vegan noma ngaphandle kwamakhemikhali.

Yini eyenzelwe nezinzuzo

I-Arrowroot icebile ngemicu esiza amathumbu ukulawula futhi ngakho-ke ingasiza ekwelapheni isifo sohudo, ngokwesibonelo, lapho kwenzeka ukuthi iphalishi le-arrowroot elinesiphuzo semifino i-oat kungaba yikhambi elihle lemvelo lohudo.

Ngaphezu kwalokho, ufulawa we-arrowroot kulula ukuwudla ngakho-ke kuyindlela enhle yokuhluka ekudleni, ekwenziweni kwezinkwa, amakhekhe ngisho nasekwenzeni ama-pancake ngoba kufaka ufulawa kakolweni, ngokwesibonelo. Bheka ezinye izinto eziyishumi ezithathelwa indawo ukolweni.

Isetshenziswa kanjani

I-Arrowroot isitshalo esinezimo eziningi ezinokusetshenziswa okuningi, njenge:

• Ubuhle: i-arrowroot powder, ngoba ilunge ngokwedlulele futhi inephunga elicishe lingabonakali, manje isetshenziswe njengeshampu yomile nempuphu eguquguqukayo yokwenza izimonyo, ngabantu abathanda izinketho ze-vegan noma ezingenamakhemikhali;
• Ukupheka: njengoba ingenayo i-gluten, isetshenziswa esikhundleni sefulawa ojwayelekile nofulawa, kuzindlela zokupheka zamakhekhe, amakhukhi, izinkwa nokujiya imhluzi, amasoso noswidi;
• Inhlanzeko: i-powder yayo ngoba inokuthungwa kwe-velvety futhi igcina umswakama ingasetshenziswa njenge-baby powder.

Ukusetshenziswa kwe-arrowroot ye-aesthetics kanye nenhlanzeko akuvezi umonakalo esikhunjeni noma ekhanda, njengokungezwani komzimba noma ukulunywa.

Ithebula lolwazi lokudla okunempilo

Ithebula elilandelayo likhombisa imininingwane yokudla okunempilo kwe-arrowroot ngendlela kafulawa nesitashi:

I-Arrowroot ngesimo semifino ingaphekwa, njengoba kwenziwa ngezinye izimpande ezifana nomdumbula, i-yam noma ubhatata.

Ukupheka nge-arrowroot

Ngezansi sethula izinketho ezi-3 zokupheka kwe-arrowroot ezinikeza umuzwa wokusutha, zilula, zicebile ngemicu futhi kulula ukugaya.

1. I-Arrowroot crepe

Le arrowroot crepe iyindlela enhle yokudla kwasekuseni kanye nesidlo sasemini santambama.

Izithako:

• Amaqanda ama-2;
• 3 izinkezo ze-arrowroot starch;
• usawoti kanye ne-oregano ukunambitha.

Indlela yokwenza:

Endishini, hlanganisa amaqanda ne-arrowroot powder. Bese upheka epanini lokuthosa, ebelifudunyezwa phambilini futhi unganamatheli imizuzu emibili ezinhlangothini zombili. Akudingekile ukufaka noma yiluphi uhlobo lwamafutha.

2. Isoso se-Bechamel

I-Bechamel sauce, ebizwa nangokuthi isoso esimhlophe, isetshenziselwa i-lasagna, i-pasta sauce kanye nezitsha ezibhakwe kuhhavini. Ihlangana nanoma yiluphi uhlobo lwenyama noma imifino.

Izithako:

• 1 ingilazi yobisi (250 ml);
• 1/2 ingilazi yamanzi (125 ml);
• Isipuni esingu-1 esigcwele ibhotela;
• 2 wezipuni we-arrowroot (ufulawa, abantu abancane noma isitashi);
• usawoti, upelepele omnyama kanye ne-nutmeg ukunambitha.

Indlela yokwenza:

Ncibilikisa ibhotela epanini lensimbi emlilweni omncane, kancane kancane engeza i-arrowroot, mayibe nsundu. Ngemuva kwalokho, engeza ubisi kancane kancane bese uluxuba uze uqine, ngemuva nje kokufaka amanzi, pheka imizuzu emihlanu ngomlilo ophakathi. Faka isinongo ukunambitha.

3. Iphalishi le-Arrowroot

Leli phalishi lingasetshenziselwa ukwethulwa kokudla kwezingane ezisukela ezinyangeni eziyisithupha ubudala, ngoba kulula ukugaya.

Izithako:

• 1 amathisipuni kashukela;
• 2 izinkezo ze-arrowroot starch;
• 1 inkomishi yobisi (lokho ingane esivele ikudla);
• izithelo ukunambitha.

Imodi yokulungiselela:

Nciphisa isitashi soshukela ne-arrowroot obisini, ngaphandle kokuthatha ipani bese upheka emlilweni ophakathi nendawo imizuzu engu-7. Ngemuva kokufudumala, engeza izithelo ukunambitha.

Leli phalishi le-arrowroot lingaphinde lidliwe ngabantu abaphethwe yisisu sohudo, ukusetshenziswa kwalo kuboniswa cishe amahora amane ngaphambi kwalowo msebenzi ongadala ukwethuka okubangela inkinga yohudo.

Ufulawa we-Arrowroot ungatholakala futhi emakethe ngamagama afana ne- "maranta" noma "arrowroot".