Ngabe amaSofrita amasha eChipotle ayi-oda elinempilo?

-Delile

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NgoMsombuluko, iChipotle Mexican Grill iqale ukuhlinzeka ngama-sofritas, i-tofu eshisiwe eboshwe ngama-chipotle chilies, ama-poblanos agosiwe (upelepele omnene), kanye nenhlanganisela yezinongo ezindaweni zayo zaseCalifornia. Umthombo okuwukuphela kwawo wamaprotheni wabadla imifino kanye nemifino eChipotle kwezinye izifundazwe njengamanje ubhontshisi, kanti ngenkathi ngiwumlandeli omkhulu wobhontshisi, ukuba nezinketho ezingaphezu kweyodwa akukaze kulimaze.

Njengokunye ukugcwaliswa, ama-sofrita angafakwa kuma-burritos, ama-tacos, izitsha ze-burrito, namasaladi nezinye izithako, nakuma-calories ayi-145 kanye no-1.5 amagremu amafutha agcwele nge-ounce elilodwa ngalinye, kuzwakala kukuhle kuwe. Futhi nakuba ngijabule ngokuthi i-Chipotle inenketho entsha ye-vegan futhi inethemba lokuthi abadla inyama bayoyizama nabo, kunezimanga eziningi kumenyu yabo okudingeka uziqaphele, njengokuthi:

1. I-tortilla ye-burrito-ngaphambi kokungeza noma yikuphi ukugcwaliswa-ikubuyisela emuva ama-calories angama-290 kanye ne-sodium engu-670mg.

2. Ngokuvamile ngeke ngiphakamise noma yini ngegama elithi "crispy" encazelweni yalo, kodwa lapho ukhetha ama-tacos, ama-tortilla ommbila acwebile empeleni anama-calories angu-90 ngokukhonza ngakunye kunofulawa othambile.

3. Zonke izinketho zokugcwalisa i-steak, i-barbacoa, i-carnitas, kanye nenkukhu-cishe ikhalori elifanayo- ne-fat-wise, kepha i-steak ine-sodium encane (320mg) kanye ne-carnitas kakhulu (540mg). Futhi ngeshwa ukungezwa kwabo okusha, i-sofrita, kuphakeme kunabo bonke ku-710mg ngokukhonza ngakunye. Hawu!

4. Isithuthuthu sangempela se-sodium ngukuthi i-tomato salsa (470mg) ne-tomatillo-red chili salsa (570mg) iphakeme kakhulu kune-tomatillo-green chili salsa (230mg). Futhi nobhontshisi uyahluka ngokwanele ukukuhambisa ohlangothini olulodwa nge-pinto (330mg) ephakeme kunokumnyama (250mg)

5.Izengezo ezingabangela inhlekelele yekhalori yi-vinaigrette (ama-calories angu-260), i-guacamole (ama-calories angu-150), ushizi (ama-calories angu-100), nokhilimu omuncu (ama-calories angu-120).

Ngakho-ke yini umuntu angayi-oda uma befuna ukugcina amakhalori ngenani elifanele kanye ne-sodium engaphansi kwesabelo sabo sosuku lonke?

Ngokuvamile, khetha i-carb eyodwa, ama-tacos noma ubhontshisi noma irayisi elinsundu, bese wengeza amaprotheni akho. . nge-sodium. Futhi uma ufuna amafutha anempilo, khetha i-guac noma ushizi bese ucela uku-oda uhhafu.

Ezinye zezinketho ezinhle kakhulu ezitholakalayo zifaka:

1. I-crispy corn tortilla tacos enenkukhu, ulethisi waseRoma, imifino ye-fajita, i-tomatillo-green chili salsa = 410 kilojoule, 800mg sodium

2. Isitsha seBurrito esine-steak, irayisi elinsundu, imifino ye-fajita, i-chili-corn salsa eyosiwe = ama-calories ayi-450, i-1,050mg sodium

3. Isaladi nenkukhu, ubhontshisi omnyama, imifino ye-fajita, i-vinaigrette (i-1/2 yokuphakela; icele eceleni) = 470 kilojoule, 1,145mg sodium

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