Izimbangela eziyisithupha zamehlo alumayo nokuthi wenzeni

-Delile

• 1. Ukungezwani komzimba neso
• 2. Isifo seso elomile
• 3. Ukucindezeleka kwamehlo
• 4. Ukuvuvukala kwejwabu leso
• 5. Ukusetshenziswa kwamalensi wokuxhumana
• 6. Ukuhlangana

Amehlo alumayo, ezimeni eziningi, kuwuphawu lokungezwani nothuli, intuthu, impova noma izinwele zezilwane, ezihlangana namehlo futhi zidale umzimba ukuthi ukhiqize i-histamine, into ebangela ukuvuvukala esizeni, okuholela kwizimpawu ezifana njengokulunywa, ububomvu nokuvuvukala.

Kodwa-ke, ukulunywa kungakhombisa nokuthuthukiswa kokutheleleka esweni noma ngisho nezinkinga ngokusebenza kwezindlala ezigcina iso limanzi. Ngakho-ke, noma nini lapho kuvela ukulunywa okuthatha izinsuku ezingaphezu kwezingu-3 ukukhululeka, kubalulekile ukuxhumana nodokotela wezifo zamehlo ukukhomba imbangela efanele bese uqala ukwelashwa ngamaconsi wamehlo afanele kakhulu.

1. Ukungezwani komzimba neso

Ukuvela kwamehlo alumayo cishe ngaso sonke isikhathi kuyisibonakaliso sokungezwani komzimba, noma ngabe kubangelwa ukudla noma izinto zemvelo njengothuli, izinwele noma intuthu, futhi kulezi zimo, kwaziwa njenge-allergen conjunctivitis. Imvamisa, ukungezwani komzimba kuyabonakala kalula, ngoba ukulunywa kuvame ukuvela ngemuva kokuthintana nento ethile, ngakho-ke indlela engcono yokuvimbela ukulunywa ukuhlala kude ne-allergen eyibangelayo.

Lolu hlobo loshintsho emehlweni luvame kakhulu entwasahlobo nasehlobo, njengoba kuyizikhathi zonyaka lapho kuba nokuxinana okuphezulu kwama-allergen emoyeni, futhi kungahle kuhambisane nezinye izimpawu ezifana nokukhiqizwa kwezinyembezi ngokweqile, ububomvu kanye umuzwa wesihlabathi esweni, isibonelo.

Okufanele ngikwenze: gwema ukuthintana nezinto ezaziwa ukuthi ziyaliwa nokuthambisa futhi usebenzise amaconsi wamehlo okuthambisa ukunciphisa ukungakhululeki nokuqeda ukucasuka. Bona izindlela eziningi zokwelapha i-allergen conjunctivitis.

2. Isifo seso elomile

Enye yezimbangela ezivame kakhulu zamehlo alumayo i-eye eye syndrome, lapho kwehla khona ukukhiqizwa kwezinyembezi, okwenza iso lithukuthele kakhulu futhi kuholele kwizimpawu ezinjengokubomvu nokunwaya kanzima.

Iso elomile livame kakhulu kubantu asebekhulile, ngenxa yokuguga kwemvelo komzimba, kepha futhi kungenzeka kubantu abasebenza ezindaweni ezomile kakhulu, ezinesimo somoya noma phambi kwekhompyutha. Ngaphezu kwalokho, ingavela futhi kulabo abasebenzisa ama-lens wokuxhumana ngokungeyikho noma basebenzise eminye imishanguzo efana namaphilisi okulwa nokungezwani komzimba noma amaphilisi okulawula ukubeletha.

Okufanele ngikwenze: indlela engcono yokulwa nezimpawu zamehlo ezomile ukusebenzisa izinyembezi zokufakelwa emini, ukugcina iso linamanzi. Kodwa-ke, ungafaka futhi ukucindezela kwamanzi afudumele phezu kwamehlo akho, futhi uzame ukugwema ukusebenzisa i-air conditioning futhi uthathe amakhefu lapho usebenza phambi kwekhompyutha. Bona amathiphu amaningi okususa iso elomile.

3. Ukucindezeleka kwamehlo

Ukucindezeleka kwamehlo kuya ngokuya kube yimbangela enkulu yezinkinga zamehlo, ikakhulukazi ukulunywa. Lokhu kwenzeka ngenxa yomzamo owedlulele odalwe yisikrini sekhompyutha kanye nomakhalekhukhwini, okuya ngokuya kube khona empilweni yansuku zonke, okwenza izinkinga zamehlo. Lolu hlobo lokukhathala lungaholela nasekuthuthukiseni ikhanda elibuhlungu njalo, ubunzima bokugxila nokukhathala okujwayelekile.

Okufanele ngikwenze: kubalulekile ukuthatha amakhefu avamile ekusebenziseni ikhompyutha noma iselula yakho, uthathe ithuba lokuhamba uphumule amehlo akho. Icebo elihle ukubheka into engamamitha angaphezu kuka-6, amasekhondi angama-40 njalo ngemizuzu engama-40.

4. Ukuvuvukala kwejwabu leso

Uma unenkinga yamehlo edala ukuvuvukala kwejwabu leso, njenge-stye noma i-blepharitis, kujwayelekile ukuthi iso lingakwazi ukugcina i-hydration efanele, livumele indawo yalo ukuba yomile futhi icasuke, okuholele ekutheni ilume, kanye ububomvu, ukuvuvukala kweso nokushisa.

Okufanele ngikwenze: Enye indlela yokuqeda ukuvuvukala kwejwabu leso nokuncipha kwezimpawu ukubeka isicindezelo samanzi afudumele phezu kweso imizuzu emi-2 kuya kwemi-3 futhi ugcine iso lihlanzekile futhi lingenasici. Kodwa-ke, uma izimpawu zingathuthuki, kufanele uye kudokotela wamehlo ukuze uhlole isidingo sokuqala ukusebenzisa amaconsi e-antibiotic eye, ngokwesibonelo. Funda kabanzi mayelana nokuthi yini engadala nokuthi ungaphatha kanjani ukuvuvukala kwejwabu leso.

5. Ukusetshenziswa kwamalensi wokuxhumana

Ukugqoka amalensi wokuxhumana amahora angaphezu kwayisishiyagalombili ngosuku kungasiza ekubonakaleni kweso elomile futhi, ngenxa yalokho, ekuthuthukiseni amehlo alumayo. Ngaphezu kwalokho, inhlanzeko enganele yamalensi, ikakhulukazi esimweni sanyanga zonke, nayo ingasiza ekuqongeleleni kwamagciwane, agcina ethelela iso futhi enze izimpawu ezifana nokubomvu, ukulunywa nokwakheka kwesikhumba, ngokwesibonelo.

Okufanele ngikwenze: gwema ukusebenzisa amalensi wokuxhumana isikhathi eside kunalokho okukhonjiswe ngumenzi, kanye nokusebenzisa amathonsi wamehlo okugcoba. Inhlanzeko eyanele yamalensi wokuxhumana nayo kufanele igcinwe, kufaka phakathi nokuyibeka emehlweni.Bona ukuthi ungawanakekela kanjani ngokufanele amalensi wokuxhumana.

6. Ukuhlangana

Ngaphezu kokubangela ukubomvu okukhulu kweso, ukukhukhumeza nokushisa, i-conjunctivitis nayo ingadala ukuvela kokulunywa. I-conjunctivitis imvamisa idinga ukwelashwa ngokusetshenziswa kwama-antibiotic (lapho avela khona kubhaktheriya) ngendlela yamaconsi wamehlo futhi, ngakho-ke, kufanele kuboniswane nodokotela wezifo zamehlo.

Okufanele ngikwenze: uma kukhona ukusola kwe-conjunctivitis, kufanele uye ngokushesha kudokotela wezifo zamehlo ukuze uqale ukwelashwa okufanele, futhi uvikele ukutheleleka kwe-conjunctivitis, ngakho-ke kubalulekile ukugwema ukunwaya amehlo akho ngezandla zakho, ukugeza izandla zakho njalo futhi ugweme ukwabelana ngezinto zomuntu siqu njengezibuko noma izimonyo, isibonelo. Nazi ezinye izinto eziyi-7 ongazenza noma ongazenzi uma kwenzeka i-conjunctivitis.