Ingabe Iziphuzo Ezihlanzekile “Ezinempilo” Ngempela Ziphilile Kangaka?

-Delile

• Umehluko phakathi kwama-dessert "enempilo" nawendabuko
• Ngabe imikhiqizo ekhangiswa “njengephilile” iyindlela enhle kunazo zonke?
• Kungani ama-calories kungeyona ukuphela kwendaba ebalulekile

Imakethe yama-dessert ilayishwe ngemikhiqizo ekhangiswa njengezindlela “ezinempilo” kokudla okufana no-ayisikhilimu nezimpahla ezibhakiwe.

Yize lezi zinto zingahle zibe ngama-calories aphansi noshukela kunokwelashwa kwendabuko, ezinye ziqukethe izithako ezinjengeziswidi zokufakelwa nezigcwalisi ezingayilungele impilo yakho yonke.

Umehluko phakathi kwama-dessert "enempilo" nawendabuko

Uma uthatha uhambo lokuhambahamba uphansi kokudla okufriziwe nezindawo zokudla okulula esitolo sakho sendawo, uqinisekile ukubona izinto eziningi ezibhalwe ukuthi “keto-friendly,” “ezingenashukela,” “ezingenayo i-gluten,” “eziphansi amafutha, ”noma“ awanamafutha. ”

Ukudla, ikhalori ephansi, nezinto ezingenashukela ngokuvamile ziqukethe okokunandisa okokufakelwa, iziphuzo ezinoshukela, noma okokunandisa okholori bezemvelo njenge-stevia noma isithelo sama-monk.

Zenziwe ngezithako ezingenamafutha noma ezinamafutha aphansi ukugcina ikhalori noshukela kuphansi kunamaswidi enziwe ngekhalori ephezulu noma izithako ezinoshukela ophakeme njengokhilimu, uwoyela, ibhotela, ushukela, nesiraphu yommbila ephezulu ye-fructose.

Imikhiqizo enakekela abantu abalandela amaphethini wokudla athile afana ne-paleo imvamisa ibeka kakhulu izithako zomkhiqizo wazo kunokubalwa kwekhalori.

Isibonelo, imikhiqizo ye-paleo dessert - engenawo okusanhlamvu, okobisi, kanye nobumnandi bokufakelwa - imvamisa ikhulu kakhulu kunokudla noma izinhlobo zekhalori eziphansi zalokhu kudla.

Lokhu kungenxa yokuthi lezi zinto zenziwe ngezithako eziphakeme zekhalori njengamantongomane, ama-nut butter, kanye nokhokhonathi kunobisi olungenamafutha, okusanhlamvu okucwengiwe, kanye nobumnandi bokuzenzela.

Abantu abaningi bacabanga ukuthi ngenxa yokuthi umkhiqizo unama-kilojoule amancane futhi unoshukela ngezinye izindlela zikashukela ezinga-zero, kufanele ube nempilo. Kodwa-ke, lokhu akuhlali kunjalo.

Ngabe imikhiqizo ekhangiswa “njengephilile” iyindlela enhle kunazo zonke?

Uma kukhulunywa ngokunquma ukuthi into iphilile ngempela yini, kubaluleke kakhulu ukubheka izithako ngaphezu kokuqukethwe kwekhalori.

Ngoba nje into yokudla okulula noma okwe-dessert iqukethe ama-calories ambalwa ngokusebenza ngakunye akusho ukuthi kungcono ukukhetha impilo yakho.

Izinto zokudla zivame ukuqukethe uhlu lwezingubo zokulingisa ukunambitheka nokuthungwa kwento yangempela.

Isibonelo, ama-ayisikhilimu amaningi aphansi acutshungulwa kakhulu futhi agcwele imicu engenakuphikwa, ushukela utshwala, ama-thickeners, ukunambitheka, uwoyela nezinye izithako ezigcina okuqukethwe kwekhalori kuphansi.

Inani eliphezulu le-fiber elitholakala kulawa ma-ayisikhilimu “anempilo” lingaholela esiswini esidangele kwabanye abantu.

Futhi, okokunandisa okungokwemvelo okungekho khalori okuvamise ukusetshenziselwa ukunikeza lezi zinto ukunambitheka okumnandi kubonisiwe ukushintsha ukwakheka kwamagciwane esiswini, okungaba nomthelela omubi empilweni yakho yonke.

futhi kukhombisile ukuthi ukudla okunzima kuma-sweeteners angewona ama-caloric (kufaka phakathi i-sucralose, i-erythritol, i-acesulfame potassium, ne-aspartame) kungadala izifo zemetabolism ezinjengesifo sikashukela sohlobo 2.

Ukungasho ukunambitheka nokuthungwa kuyinto lutho njengaleyo ka-ayisikhilimu wangempela.

Ngaphezu kwalokho - yize lezi zinto zivame ukwehla ngama-calories ngokusebenza ngakunye kunemikhiqizo yendabuko, abathengi bavame ukukhuthazwa ukuthi badle uphawinti wonke ka-ayisikhilimu kunokuphaka nje okukodwa.

Isibonelo, iHalo Top iyi-ayisikhilimu yokudla ethandwayo enokuqukethwe kwekhalori kwalo lonke upende oluboniswe kwilebula. Ukudla uphenti ophelele weHalo Top kuzokunikeza amakhalori aphakathi kuka-280-380, kanye nenani elikhulu likashukela ongeziwe.

Ngaphandle kwalokho, ukudla inkomishi ejwayelekile ye-1/2 ye-ayisikhilimu ejwayelekile kuzoletha ama-calories amancane futhi kungahle kwanelise ngokwengeziwe.

Kungani ama-calories kungeyona ukuphela kwendaba ebalulekile

Ukukhetha ukudla okususelwa kokuqukethwe kwekhalori lakho kwenza impilo yakho ingasebenzi.

Ngenkathi ukudla ikhalori kubalulekile ngokufinyelela nokugcina isisindo esinempilo, ukondla umzimba wakho ngokudla okunamandla okunomsoco ngaphezu kwezinto eziphansi zekhalori ezigcwele izithako zokufakelwa kubaluleke kakhulu ukukhuthaza impilo yonke nokuphila isikhathi eside.

Uma ufuna ukwenza ukudla kwakho kube okunempilo, khetha imikhiqizo esebenzisa izithako zemvelo, ezinomsoco ezintweni ezincike kuma-sweeteners okufakelwa, imicu eyengeziwe, noshukela wokunambitha nokuthungwa. Noma okungcono, zenzele okwakho ekhaya.

Isibonelo, kunokuba usebenzise imali ku-ayisikhilimu ophansi we-calorie empeleni okuyi-fiber kuphela, ushukela otshwala, kanye ne-thickeners, yenza u-ayisikhilimu wakho ekhaya ngale recipe esebenzisa izithako ezinomsoco njengobhanana obandisiwe, i-cocoa powder, ne-butter butter.

Futhi khumbula, ama-dessert enzelwe ukujatshulelwa futhi adliwe ngezikhathi ezithile ngamanani amancane.

Yize ama-dessert amancane ekhalori athengiswa njengendlela ehlakaniphile yokusika ama-calories futhi akhuthaze ukwehla kwesisindo, uma uhlala udla amapayipi aphelele ezinto, kwehlula injongo ehlosiwe.

Uma une-dessert oyithanda ngokweqiniso, njenge-ayisikhilimu oyintandokazi eyenziwe ngezithako ezilula njengobisi, ukhilimu, ushukela, noshokoledi, qhubeka futhi ukujabulele ukukhonzwa kanye ngezikhathi ezithile.

Lokhu ngeke kuphazamise impumelelo yakho yokwehlisa isisindo noma kuthinte impilo yakho uma nje ulandela ukudla okunomsoco, okunomsoco.