Ngabe iMarshmallows Gluten-Free?

-Delile

• Izithako okufanele uzibheke
• Qaphela i-
  
• Qaphela nge
  
• Imikhiqizo engenalo i-Gluten
• Kuthiwani ngokungcoliswa okuphambene?
• Okubalulekile

Ukubuka konke

Amaprotheni avela ngokwemvelo atholakala kukolweni, i-rye, ibhali, ne-triticale (inhlanganisela kakolweni nerye) ibizwa nge-gluten. I-Gluten isiza lezi zinhlamvu ukugcina isimo sazo nokungaguquguquki. Abantu abangavumeli i-gluten noma abanesifo se-celiac badinga ukugwema i-gluten ekudleni abakudlayo. I-Gluten ingadala izimpawu ezahlukahlukene kubantu abazwela kuyo, kufaka phakathi:

• ubuhlungu besisu
• ukuqunjelwa
• isifo sohudo
• ukuqunjelwa
• ikhanda

Okunye ukudla - njengesinkwa, ikhekhe, nama-muffin - kuyimithombo esobala ye-gluten. I-Gluten futhi ingaba isithako ekudleni ongahle ungalindeli ukukuthola, njenge-marshmallows.

Ama-marshmallows amaningi akhiqizwa e-United States aqukethe ushukela, amanzi ne-gelatin kuphela. Lokhu kubenza bangabi nobisi, futhi ezimweni eziningi, bangenayo i-gluten.

Izithako okufanele uzibheke

Amanye ama-marshmallows enziwa ngezithako ezifana nesitashi sikakolweni noma isiraphu yeglucose. Lokhu kususelwa kukolweni. Azinayo i-gluten futhi kufanele igwenywe. Kodwa-ke, izinhlobo eziningi ze-marshmallow e-United States zenziwa ngesitashi sommbila esikhundleni sesitashi sikakolweni. Lokhu kubenza bangenayo i-gluten.

Ukuphela kwendlela yokuqiniseka ngokuphelele ukuthi ama-marshmallows owathengayo aphephile ukudliwa ngokuhlola ilebula. Uma ilebula lingacaciswanga ngokwanele, ungashayela inkampani ebakhiqizayo. Imvamisa, umkhiqizo ongenalo i-gluten uzobizwa ngale ndlela ngaphansi kwelebula lawo lamaNutrition Facts.

Qaphela i-

• amaprotheni kakolweni
• amaprotheni kakolweni we-hydrolyzed
• isitashi sikakolweni
• u-Flour kakulweni
• imithombo
• i-triticum vulgare
• triticum spelta
• hordeum vulgare
• okusanhlamvu secale

Uma ungayiboni ilebula engenalo i-gluten, bheka uhlu lwezithako. Kungakusiza ukuthi unqume ukuthi ezinye izithako ziqukethe i-gluten.

Qaphela nge

• amaprotheni yemifino
• ukunambitheka kwemvelo
• imibala yemvelo
• isitashi sokudla esilungisiwe
• ukunambitheka okufakelwayo
• amaprotheni we-hydrolyzed
• amaprotheni yemifino hydrolyzed
• dextrin
• maltodextrin

Imikhiqizo engenalo i-Gluten

Izinhlobo eziningi ze-marshmallow e-United States zenziwa ngesitashi sommbila esikhundleni sesitashi sikakolweni noma ngemikhiqizo kakolweni. Ngenkathi isitashi sommbila singenayo i-gluten, amalebula okufunda asabalulekile. Kungaba namanye ama-flavour noma izinqubo zokukhiqiza ezingaba ne-gluten. Imikhiqizo yakwaMarshmallow ethi ayinayo i-gluten kulebula ifaka:

• Ama-dandies vanilla marshmallows
• Ama-marshmallows kaTrader Joe
• I-Campfire Marshmallows nguDoumak
• iningi lemikhiqizo ye-marshmallow fluff

I-Kraft Jet-Puffed Marshmallows nayo ngokuvamile ayinayo i-gluten. Kepha, ngokusho komele inkampani yabasizi bezinsiza zenkampani yakwaKraft, eminye yemikhiqizo yabo - njenge-marshmallows - inethuba elingamaphesenti angama-50 lokuqukethe ukunambitheka kwemvelo okutholakala kubahlinzeki abasebenzisa okusanhlamvu nge-gluten. Ngalesi sizathu, ama-marshmallows abo awabhalwa ukuthi awuna-gluten.

I-Jet-Puffed Marshmallows mhlawumbe iphephile ukuyidlela umuntu ongabekezeleli i-gluten. Kepha kungenzeka kungabi ukukhetha okungcono kumuntu onesifo se-celiac.

Kuthiwani ngokungcoliswa okuphambene?

Amanye ama-marshmallows awana-gluten, kepha ahlanganiswe noma akhiqizwa emafektri enza imikhiqizo equkethe i-gluten. La ma-marshmallows angaba nomkhondo we-gluten kuwo obangelwa ukungcoliswa okuphambene neminye imikhiqizo.

Abanye abantu abanokuzwela kwe-gluten bangakwazi ukubekezelela la manani amancane e-gluten. Kepha abanye, njengalabo abanesifo se-celiac, kungenzeka bangakwazi ukubadla ngokuphepha.

Imithethonqubo ivumela ukudla ukuthi kubhalwe ukuthi akunama-gluten uma kuqukethe izingxenye ezingaphansi kwezingu-20 ngesigidi (ppm) se-gluten. Landelela inani le-gluten - njengalezo ezibangelwa ukungcoliswa okuphambene - lingaphansi kwama-20 ppm. Lokhu akufakiwe kumalebula ama-Nutrition Facts.

Amabhrendi angahle abe nezithako zokungcola okuwela phakathi afaka ezinye iziphuzo zePeeps, i-marshmallow enamaholide, eyenziwe nguJust Born.

Ama-peeps enziwa ngesitashi sommbila, esingaqukethe i-gluten. Kodwa-ke, ezinye izinhlobo zingenziwa ezimbonini ezikhiqiza nemikhiqizo equkethe i-gluten. Uma ungabaza ukunambitheka okuthile, hlola iwebhusayithi ye-Just Born noma ushayele umnyango wabo wobudlelwano nabathengi. Eminye imikhiqizo yePeeps ibala uhlu lwe-gluten kwilebula yabo. Lezi ziphephile njalo ukudliwa.

Okubalulekile

Amaningi, noma kungewona wonke, ama-marshmallow brand e-United States awana-gluten. Amanye ama-marshmallows angaqukatha inani elithile le-gluten. Lokhu kungenzeka kungabekezelelwa kalula ngabantu abanesifo se-celiac. Abantu abanokubekezelelana okuncane kwe-gluten bangakwazi ukudla izinhlobo ze-marshmallow ezingabhalwanga njenge-gluten-free.

I-Gluten ingangena emikhiqizweni ngokungcoliswa okuphambene phakathi kwenqubo yokukhiqiza. Amanye ama-marshmallows nawo angaqukatha izithako, njengokunambitheka kwemvelo, okutholakala kukolweni noma ezinye izinhlamvu eziqukethe i-gluten.

Ukuphela kwendlela yokuqiniseka ukuthi uthola ama-marshmallows angenayo i-gluten ukuthenga lawo athi angenayo i-gluten kulebula lawo. Uma ungabaza, ungashayela nomkhiqizi imininingwane eyengeziwe.