Ukushintshanisa Ukuzivocavoca Kwami Nge-Cardio-Heavy Ngamandla Wokuqeqesha Kungisize Ngazizwa Ngithemba Kakhulu Kunanini Phambilini

-Delile

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Angikaze ngicabange ukuthi ngiyobe ngibulala amakhilogremu angama-135. Noma ukuphuma konke ngebhayisikili le-Assault ngokumelene nezinto ezingamashumi amabili. Ngaphambi kokuthi ngiqale ukuzivocavoca nomqeqeshi wami ehlobo eledlule eledlule, ngangigxile kakhulu kwi-cardio, ngenza amakilasi ePeloton futhi ngiya kuma-runs. Ukuqeqeshwa kwamandla kwakungekho nje endlini yami yamasondo. Ngakho-ke okokuqala lapho ngisebenzisa amabhendi okumelana nokuzivocavoca naye, ngezwa sengathi ngizofa.

Kusukela lapho, sengisukile ekwenzeni ipulangwe elinesisindo somzimba ngenza eyodwa enepuleti lesisindo esingamakhilogremu angu-25 emhlane wami laya kumakhilogremu angama-35, bese kuba ngamakhilogremu angama-45, manje sengingamaphawundi angama-75. Umgomo oyinhloko wokuphakamisa izinsimbi ezisindayo ukuthi akutholi lula - ngoba uphakamisa inselelo njengoba uqhubeka nokuqina - kepha impela kunika amandla.

Manje sengisezingeni lokuzilolonga lapho ngenza khona izivivinyo ezinzima ngaphandle kokuzizwa sengathi ngidinga ukushiya ijimu yasekhaya egalaji lami futhi ngilulame endlini yami enesiphephetha-moya. Futhi lapho ngithatha isigaba sePeloton, njengesigaba semizuzu engama-30 se-pop esine-Ally Love noma uCody Rigsby, kulula kakhulu ukudlula kukho - kwesinye isikhathi, ngishaya ama-PR amasha. (Okuhlobene: Umqeqeshi We-Peloton Ongcono Kakhulu Ukufanisa Isitayela Sakho Sokuzivocavoca)

Lapho i-COVID isishayile, ngaqhubeka nokuziqeqesha izinsuku ezintathu ngesonto. Ngaba nenhlanhla yokuhlala eduze kosebe lolwandle eCalifornia, lapho ngangikwazi ukujima khona ngingaphandle ngigqoke imaskhi namagilavu, ngamamitha ayisithupha kude nawo wonke umuntu. Ngenkathi ngisebenza ngisekhaya ngesikhathi salo bhubhane, ngatshela iqembu engisebenza nalo ukuthi: "Kungani kumele sibukane ku-Zoom? Uma singabheki ama-slides, ngizohamba ngezinyawo lapho sihamba."

Amandla ami akuyona ukuphela kwento eshintshile kusukela ngengeze ukuqeqeshwa kwesisindo kanye ne-HIIT ohlelweni lwami lokufaneleka, noma. Ngangibhekane nezinduna impilo yami yonke. Kodwa manje njengoba ngizivivinya ngokungaguquki futhi nginaka ukudla okunomsoco, isikhumba sami sisobala kangangokuthi ngayeka ukugqoka i-foundation kanye nezimonyo - ngisho njengomphathi wezokumaketha enkampanini ephambili ye-aesthetics. Ngaphezu kwalokho, ngizizwa sengathi amandla ami amaphaphu athuthukile, futhi imilenze yami isithole imisipha eyengeziwe. Akuyona into engake ngayikhathalela phambilini, kepha yirekhodi elibonakalayo lamandla ami engiwazisayo.

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