Ngabe i-Tight Vagina ne-Pelvic Floor iyimfihlo Yezocansi Ezingcono?

-Delile

• Amadivayisi
• Imiphumela
• Isinqumo Sokugcina
• Buyekeza kwe-

Ngihlale ngizizwa ngikahle kakhulu ngesitho sami sangasese. Bengisebenzisa Iphilisi kusukela ekolishi, ngakho izikhathi zami zilula kakhulu futhi amajaqamba ngokuvamile awekho. Angikaze ngibe nenkinga yocansi olubuhlungu (kepha uma wenza kanjalo, hlola lezi zinsolo eziyisishiyagalombili okungenzeka zibe yilesi cream esingasiza); empeleni, ngokuvamile kuzwakala kumnandi kakhulu. Futhi ngiyakwazi! Okungenani, isoka lami, ebenginaye isikhathi esingcono seminyaka eyishumi, alikaze libe nezikhalazo.

Noma kunjalo, ngingowesifazane, futhi angivikelekile ngokuphelele emilayezweni yobulili esivame ukuhlushwa ngayo—okuthi isitho sami sangasese kufanele sinuke njengama-roses nokuthi kufanele siqine ngokwanele ukuvula ibhodlela likabhiya, uma Kufanele ngikhethe kanjalo. Ayikho into embi ukwedlula i-ol' floppy vagina enkulu, ikakhulukazi leyo enuka njengokuthi (ihefuze) isitho sangasese sowesifazane, amiright?

Ngazi ngokwanele mayelana nempilo yezocansi ukuze ngazi ukuthi ukudofa akukaze kuphephe, ngakho-ke ngiphezu kwayo yonke into "esitho sangasese sowesifazane esinuka kabi". Futhi nakuba ngingekho ngokuphelele emkhunjini ngombono wokuthi kufanele ngikhathazeke kakhulu ngokuqina kwe-vag yami njengoba ngenza ngokuqina kwe-abs yami, ngizwile ukuthi ukuqinisa imisipha yakho ye-pelvic floor kungenza ucansi luzizwe lungcono. , mina nomlingani wami. Lokho kuzwakala kukhanga!

Amadivayisi

Nginqume ukuhlola izinsiza ezimbili zezempilo zocansi ezithembisa, ngokwengxenye, isitho sangasese socansi esiqinile, esiqinile. Owokuqala kwaba ngu-Elvie ($ 200; elvie.com), omakethwa njengo "mqeqeshi wakho uqobo." Ngaphandle kwalapho uhlala ngaphansi kwedwala, cishe uke wezwa ngama-Kegels, umsebenzi wokukhipha ukuminyanisa oqondise phansi kwe-pelvic yakho. Lawa yi-OG yokuzivocavoca okuqinisa izitho zangasese (futhi abambelela ekwelapheni ukungalawuleki nokusiza abesifazane ukuba baphinde bazale). Inkinga ukuthi, baziwa njengesidina futhi kunzima ngokumangazayo ukukwenza kahle-futhi uma ubenza kabi, empeleni ukuchitha isikhathi okukhulu. (UGwyneth Paltrow, ngakolunye uhlangothi, ufunga ukuthi ukuchama eshaweni kungakusiza ukuthi ukhiphe ithoni yakho yangasese.)

Kungene u-Elvie. Iyidivayisi enombala we-pastel, enemibala ebukeka sengathi ifana nesidoda esikhulu esinomsila ogobile. Uyifaka ku- "ezansi lapho," bese ubheka uhlelo lokusebenza oluxhunywe nge-Bluetooth efonini yakho, ekuqondisa ochungechungeni lwamaKegels. Okwenza u-Elvie ahluke kwi-plain ol 'Kegels ukuthi inezinzwa zokucindezela ezakhelwe ngaphakathi kwesidoda, ithuluzi elikutshela uma uqinisa imisipha engafanele.

Eyesibili bekuyiVSculpt ($ 345; vsculpt.com).Lokhu kwaba ukuqina kwababili. Njengoba imakethwa njengethuluzi lokwelapha lokuvuselela isitho sangasese sowesifazane, i-vSculpt imise okwe-vibrator. Iphinde idlidlizele njengeyodwa - kepha ukuphela okuya ngaphakathi kuwe kunamalambu e-infrared. Ukhetha ezindleleni zokwelashwa ezisaqala, eziphakathi nendawo nezithuthukile, bese uzenza zibe lula ngaphakathi kwesitho sakho sangasese bese ulinda. Iyadlidliza futhi ikhanye ukukhanya ngaphakathi kuwe, futhi ibuye ishise kancane. Ngokusho kwewebhusayithi, ukwelashwa kokukhanya okubomvu "kunikeza amangqamuzana amandla," okubakhuthaza ukuthi bakhiqize i-collagen ne-elastin. Ukushisa kukhulisa ukugeleza kwegazi, futhi ukudlidliza nakho kuyasiza ekukhuphuleni ithoni yemisipha yaphansi.

Imiphumela

Ngazama u-Elvie amasonto ambalwa, futhi ekupheleni kweseshini yesibili ngazizwa ngikhululekile. Engikuthandile: Uhlelo lokusebenza lunikeze izinhlobo ezihlukene zokuzivocavoca, kokubili ukuminyanisa okujwayelekile nokubamba, kodwa futhi nokunyakaza njengama-pulses, okugcina izinto ziheha. Futhi, uhlelo lokusebenza lwengeze into yokuzijabulisa. Esikrinini, igugu liya phezulu naphansi njengoba ucindezela futhi uphumule; uma unenkontileka, uzama ukugcina igugu lingaphezulu kolayini noma ushaye amachashazi athile. Mhlawumbe ngijabuliswa kalula, kepha kwangigcina ngihlanganyela. Futhi bekushesha-imizuzu nje embalwa yeseshini.

Nami kwangimangaza ukuthi imisipha yami yomgogodla itholile ngempela ngikhathele. Ngaphambi kweseshini ngayinye, uhlelo lokusebenza likucela ukuthi ucindezele futhi ubambe imisipha yakho ukuze ulinganise amandla akho okuqondisa osuku. Ngemva kwezinsuku ezimbalwa eziqondile zokusebenzisa uhlelo lokusebenza, amandla ami emisipha (abeselokhu ethuthuka kancane kancane) ancipha kakhulu. Yilapho ngabona khona ukuthi, njengokujima kwami ​​ejimini, ngizodinga ukuthatha izinsuku zokululama lapho ngisebenzisa u-Elvie.

Lokho kusho, bengingamethembi ngokuphelele u-Elvie ukuthi uzongitshela ukuthi ngabe ngisebenzisa imisipha efanele. Itshe eliyigugu esikrinini liphendule lapho ngiqinisa izindawo ezihlukene-imisipha yami yesitho sangasese sowesifazane, kodwa ne-abs yami engezansi. Konke lokho kuyingxenye yesitezi se-pelvic, kepha ukwenzile ngempela uyazi? "Inkinga ngalezi zinhlobo zamadivayisi ukuthi azivivinywanga ngempela, ngakho-ke akekho owaziyo ngokuqinisekile ukuthi kukusiza ngempela ukwenza amaKegels kahle," kuqinisekisa uLauren Streicher, M.D., ob-gyn nombhali we Ucansi Rx. Umkhiqizo wakhiwe ngeqembu labeluleki besayensi bezinga eliphezulu, futhi ucwaningo luye lwabonisa ukuthi i-biodfeedback ibalulekile ukwenza abesifazane benze izivivinyo ngempumelelo-kodwa ukuthi u-Elvie unikeza i-biofeedback enembayo enye indaba.

Noma kunjalo, ukusebenzisa u-Elvie nakanjani okuthile. Futhi ngenkathi izinto zizwakala ziqina kancane lapho (futhi yebo, isoka lami lathi ngazizwa ngiqine - kepha wonke umuntu uyazi ukuthi awukwazi ukuthembela ngempela kulokho okushiwo ngabafana ngesikhathi socansi; wayejabule nje ukuba yingxenye yokuhlolwa), lokho okwakwenze ngempela kwakwangenza ngazi kangcono ukuthi ngingazisebenzisa kanjani izicubu zami zaphansi. Lokhu kuzwakala kukuxakile, kepha ngazizwa ngilawula kakhudlwana futhi ngihambisana nobulili bami ngesikhathi socansi. Ngizamile ukusebenzisa okunye engikufundile ngisebenzisa u-Elvie ngesikhathi socansi, futhi ngingasho ngobuqotho ukuthi ukugoqa noma ukushaya kwesikhashana okunembile kungathatha izinto ziye ezingeni elilandelayo.

Manje njengoba ngase ngifunde ukusebenzisa isitho sami sangasese njengesikhali, ngangikulungele ukudlulela esigabeni sesibili, iVSculpt. Ngizothembeka, ngedivayisi ekhanyisa isibani esibomvu inamathele esithweni sami sangasese, nginyakazisa futhi ngifudumeze, ngizwe sengathi ngisesiphethweni esingalungile sohlobo oluthile lokuhlolwa okulungile kwesayensi. Bengikhathazekile ukuthi kuzoshisa kakhulu bese kungishisa. Bengikhathazekile ngemisebe ye-infrared enginika ukushiswa yilanga noma okuthile. (Bekungafanele ngikhathazeke. I-vSculpt ayivunyelwe yi-FDA, okusho ukuthi ayifakazelwanga ngokwesayensi ukuthi iyasebenza, kepha ibhalwe ku-FDA, okusho ukuthi kukhonjisiwe ukuthi iphephile. kodwa ukukhathazeka kwami ​​kokhiye ophansi mayelana nakho konke okuhlangenwe nakho kukuminze kancane.

Ngazithela phezu kwesoka lami ngemva kokulisebenzisa, futhi laphinda laqinisekisa ngentshiseko ukuthi ngizizwa ngiqina kunokuvamile. (Check 8 Things Men With Women Knew About Sex.) Nami ngiyizwile. Uma ngikhuluma iqiniso eliphelele, saba nenkinga eyengeziwe kunokuvamile yokumngenisa, nakuba ngangivukile futhi ngilungele ukuhamba.

Kodwa ingxenye yami yazibuza ukuthi ingabe ukudlala kwangaphambilini nganoma yisiphi isidlidlizi kuzoba nomphumela ofanayo-ngangivulwa, ngakho-ke kuqina kancane. Ingabe ukushisa nokukhanya okubomvu kwakuhlobene nakho? "I-vSCulpt ayikhonjiswanga ukuthi inenzuzo," kuqinisekisa uStreicher ngenkathi ngicela umbono wakhe. "Kunobunye ubufakazi bokuthi ukushisa nokukhanya kungasiza kancane ekwelapheni isilonda kanye nasekukhiqizeni i-collagen, kodwa lokho akukaze kufakazelwe esithweni sangasese. Konke abanakho ukukusekela lokhu imininingwane yolwazi."

Ingabe ukusebenzisa isidlidlizi esijwayelekile ngaphambi kocansi kungaba nomphumela ofanayo? "Noma yikuphi ukukhuthazwa kwezicubu zocansi njalo kuzokhulisa ukuthambisa nokuqina," kusho uStreicher.

Isinqumo Sokugcina

Benginombuzo owodwa futhi kuye, into ebengizikhumbuza yona phakathi nakho konke. Yini ukubhekana nokuqina kwesitho sangasese sowesifazane? Ngabe ukuqina kwesitho sethu sangasese kuyinto ethile abesifazane okufanele bakhathazeke ngayo?

“Kunezinto ezimbili ozifunayo, uma ukhuluma ngempilo yocansi nokwaneliseka,” kuphendula yena. "Abukho ubuhlungu ngesikhathi socansi, kanye ne-orgasm emnandi. (Bheka: Ubuchopho Bakho Ku-Orgasm.) Lezo zinto aziqhamuki 'ukuqina.' Eqinisweni, ithoni ephezulu ngokungafanele ingakwazi imbangela ubuhlungu. "Ubulili obungenabuhlungu, nobumnandi esikhundleni salokho buvela ebuqothweni bemisipha ye-pelvic, obufaka amandla emisipha nokuhlangana (izinto ezimbili ongazithola kwaKegels), kepha hhayi ukuqina ngakunye.

"Umqondo wonke wokuqina uvaliwe futhi uqobo," eqhubeka. "Iyizimonyo kakhulu. Ngaphandle kokuzethemba nokuzizwa uqiniseka, akukho okukhombisa ukuthi izinqubo zokuqinisa isitho sangasese sowesifazane zandisa injabulo yocansi nhlobo."

Kokuhlangenwe nakho kwami, lokho kuliqiniso. Ukuzizwa ngiqina nje, njengoba ngenza ngemva kwe-vSculpt, kwakuyintokozo encane nenoveli. Kepha ucansi enganginalo ngemuva kokusebenzisa u-Elvie lwalumnandi ngokwengeziwe, mhlawumbe ngoba ngangizizwa ngilawula ngokwengeziwe okwakwenzeka ngaphansi kwebhande, futhi ngithembele ukuzama ezinye izindlela ezintsha kimi.

Engingakusho ngokuqiniseka: Isoka lami belingaba nendaba encane. Eqinisweni, wayecabanga ukuthi yonke le nto yayixakile. Uma ufuna ukuzizwa uqine, yenzele wena, hhayi ngoba ucabanga ukuthi umfana wakho uzoyithanda. Ngoba ngokwesipiliyoni sami, wayejabule nje ukuthi uzobekwa phansi.

Buyekeza kwe-