Usebenzisa ama-5 S ukuthoba umntanakho

-Delile

• Ayini ama-5 ’s?
• Colic
• Ukungalali
• Isinyathelo 1: Swaddle
• Isinyathelo 2: Indawo eseceleni kwesisu
• Isinyathelo 3: Shush
• Isinyathelo 4: Swing
• Isinyathelo 5: Suck
• Ukuthatha

Ngemuva kwamahora wokuzama ukudambisa ingane yakho exakile, mhlawumbe uyazibuza ukuthi kukhona yini ubuqili bomlingo laphaya ongazi ngabo.

Kwenzeka lokho nje lapho kuyinto inqwaba yamaqhinga eyaziwa ngokuthi ama "5 S's." Udokotela wezingane uHarvey Karp wayiphayona le ndlela lapho ehlanganisa izindlela ezinhlanu omama abazisebenzisa kaningi futhi bazihlela zaba yile ndlela yokubamba ngekhanda elula: ama-swaddle, side-stomach stomach, shush, swing, kanye nokuncela.

Ayini ama-5 ’s?

Ngaphandle kokukhathala nokukhungatheka kwakho, uyazi ukuthi ingane yakho iyakhala ngoba ukuphela kwendlela okufanele ikutshele ngayo ukuthi idinga okuthile.

Kodwa udlalile nengane yakho, wayondla, wayibhoka, wahlola inabukeni, futhi waqinisekisa ukuthi abubuhlungu - pho kungani besalokhu bexakekile? Ungalahli ithemba. Akudingeki kube kanjena. Ukusebenzisa ama-5 S kungenza kube lula ukuthambisa ingane yakho.

Nazi izingqinamba ezimbili indlela ehlose ukulwa nayo:

Colic

Mayelana nezingane zinaleso simo esingaqondakali esaziwa njenge- "colic." (Lokhu kuvamise ukubanjelwa ukukhathazeka, futhi imvamisa kungenxa yokuthi ingane yakho ijwayele uhlelo lwayo lokugaya ukudla lomkhiqizo.)

Uma ingane yakho ikhalela amahora amathathu noma ngaphezulu ngosuku, izinsuku ezi-3 noma ngaphezulu ngesonto, ezinyangeni ezintathu zokuqala zokuphila, zibala phakathi kwaleli qembu elibi. IColic imvamisa iqala cishe emasontweni ayisithupha futhi ivame ukuphela ngenyanga yesi-3 noma eyisi-4, kepha kuyinto embi kuwe nasenganeni.

Ukungalali

Ukulala akulula ngaso sonke isikhathi ezinganeni, futhi lokhu ikakhulukazi uma ingane yakho ikhathele ngokweqile. Ngokuphindaphinda imizwa etholwa esibelethweni, abazali bangalalisa izingane zabo ebuthongweni obude, obunokuphumula.

Ucwaningo lubonisa ukuthi izingane ezilala esiswini zibhekana nengozi enkulu kakhulu ye-SIDS. Ngakho-ke, nakanjani awufuni ukubeka ingane yakho phansi ilale esiswini sayo, kepha ungayisiza afike alale ngesikhundla sohlangothi lwesisu.

Isinyathelo 1: Swaddle

Ukusonga kusho ukugoqa ingane yakho ukuze ibenze babe yisiphazamisi. Imibiko ye-Anecdotal kanye nolunye ucwaningo lwedethi lukhombisa ukuthi izingane ezisongwe ngezingubo ezisongelwe zilala isikhathi eside futhi zingcono kunezingane ezingadalulwanga. Kungani kunjalo? Kungenzeka kakhulu, lapho ingane yakho ishaya kamnandi futhi ifudumele, iphupha ngezinsuku ezindala ezimnandi esibelethweni sakho.

Ngaphezu kwalokho, ukugoqa izinsimbi kunciphisa amathuba okuthi izingane zizivuse nge-Moro reflex yazo - ezishaqisayo ngemisindo engazelelwe noma ukunyakaza nokukhanyisa izingalo zazo ezincane.

Bheka le vidiyo ukuze ubone ukuthi ukusonga kalula kulula kangakanani. Nayi iqhinga elifingqiwe:

• Beka umntanakho esiqeshini sendwangu ethambile esigoqiwe saba sesimweni sedayimane.
• Songa uhlangothi olulodwa lwendwangu bese uyifaka ngaphansi kwengalo yabo.
• Phakamisa phansi bese uyifaka.
• Goqa uhlangothi lwesibili bese ufaka isiphetho endwangwini esongwe ngomhlane wengane yakho.
• Kulungile kepha kunconyiwe: Banike ngokwanga.

Amathiphu we-swaddle ephelele:

• Shiya iminwe emibili yesikhala phakathi kwendwangu yokusonga kanye nesifuba sengane yakho ukuze uthole igumbi lokuzulazula.
• Qaphela ukusonga okuqinile okhalweni nasemilenzeni okungadala izingqinamba zokuthuthuka kwe-hip.
• Gwema ukugoqa ingane yakho ngezendlalelo eziningi ezifudumele ngaphansi kwe-swaddle.
• Misa ukusonga lapho ingane yakho ingagingqa esiswini sayo.

Isinyathelo 2: Indawo eseceleni kwesisu

Ucwaningo lukhombisa ukuthi izingane ezilala esiswini zilala isikhathi eside futhi zingasabeli ngokushesha emsindweni. Enye inkinga enkulu, noma kunjalo: Ukulala ingane esiswini noma ohlangothini kuyingozi, ngoba kwandisa ingozi yesifo sokufa kwezinsana ngokuzumayo (SIDS).

Ngokusho kukaKarp, ebambe izinsana ezisesikhundleni esiphakeme zisebenzisa indlela yokuzola eduduza uhlelo lwazo oluhlehlisiwe (nolwakho).

Ngakho-ke qhubeka - bamba ingane yakho esiswini noma ohlangothini lwayo; zibeke phezu kwehlombe lakho; noma uzibeke ngaphambili kwengalo yakho ngesandla sakho sisekele amakhanda abo.

Kodwa khumbula: Lapho ingane yakho isizolile, ibeke emhlane ukuze ilale.

Amathiphu wesikhundla esifanele esiswini sohlangothi:

• Beka ingane yakho enqunu esifubeni sakho ngokuthintana nesikhumba nesikhumba isikhathi esihle sokubopha. Ucwaningo lwango-2020 lukhombisa ukuthi ngisho nezingane ezingama-preemie (amasonto angama-30 lapho zizalwa) ziyathanjiswa yilokhu kuxhumana.
• Lapho ingane yakho ifinyelela ezinyangeni eziyisithupha ubudala, cishe izokwazi ukuziphenya, kodwa kusengcono ukudlala iphephile, ithobele imithetho, futhi iqhubeke ibalalisa emhlane wayo ize ibe nonyaka owodwa ubudala.

Isinyathelo 3: Shush

Uyazi yini thula kusho, kepha ingabe ingane yakho? Uyabheja! Ngokuphikisana nalokho ongakucabanga, ingane yakho yezwa imisindo eminingi engaxubekile esibelethweni sakho kubandakanya:

• ukupompa kwegazi lakho
• isigqi ngaphakathi nangaphandle kokuphefumula kwakho
• ukuduma kwesistimu yakho yokugaya ukudla
• i-drone yemisindo yangaphandle

Lapho wenza umsindo omkhulu shhh umsindo, usondela kakhulu emisindweni ehlanganisiwe ingane yakho ayijwayele. Kodwa empeleni kukhona okuningi kukho.

Ucwaningo lubonisa ukuthi imisindo yokuphefumula engaphakathi nengaphandle ingashintsha ukushaya kwenhliziyo kwengane futhi ithuthukise izindlela zayo zokulala. Lokho kungenxa yokuthi sihlelelwe ukuvumelanisa nesigqi sangaphandle. Isayensi ibiza lokhu ngokuthi "ukungena." Omama bakubiza ngesimangaliso okusindisa ingqondo yabo.

Amathiphu wendlela ephelele yokuvala:

• Ungayinciphisi ivolumu - ingane yakho mhlawumbe izothoba ngokushesha okukhulu uma uthulisa phezulu futhi ubude. Cabanga ngendlela umsindo wokuhlanza umshini ongayithulisa ngayo ingane. Akukholakali, akunjalo?
• Beka umlomo wakho eduze kwendlebe yengane yakho ukuze umsindo ungene ngqo.
• Qondanisa ivolumu yokuvala kwakho ivolumu yokukhala kwengane yakho. Njengoba ziqala ukuhlala, vala ukucisha kwakho phansi.

Isinyathelo 4: Swing

Ubani ongakaze asundulule ikalishi lomntwana elihluphayo emuva naphambili izikhathi eziyizigidi eligcina ithemba lokuthi bazolala?

Uqinisile - ukunyakaza kuyindlela enhle yokuthulisa umntwana onenkani. Eqinisweni, ucwaningo luka-2014 kuzo zombili izilwane nabantu lukhombisile ukuthi izingane ezikhalayo ezithwalwa ngumama ngokushesha zimisa konke ukunyakaza kokuzithandela nokukhala. Ngaphezu kwalokho, izinga lokushaya kwenhliziyo yabo lehlile. Ngeza kokunye ukuswayipha okukhethiwe futhi unengane eyodwa ejabule.

Ungashintsha kanjani:

• Qala ngokusekela ikhanda nentamo yengane yakho.
• Sway emuva naphambili cishe nge-intshi bese wengeza ukuthinta kwe-bounce.

Ngokugcina ingane yakho ibheke kuwe futhi imomotheka, ungaguqula lezi zikhathi zibe yinto yokuhlangana futhi ufundise ingane yakho ukuthi igxile kanjani nokuthi ingaxhumana kanjani.

Amathiphu we-swing ephelele:

• Rock kancane ingane esivele izolile futhi idinga nje ukuthunyelwa ezweni lamaphupho, kodwa sebenzisa ijubane elisheshayo lengane esivele imemeza.
• Gcina ukunyakaza kwakho kuncane.
• Lapho ukuzola kwengane yakho, unganikeza izingalo zakho ukuphumula ngokuzihlalisa ku-swing. (Ungalokothi ubashiye benganakiwe ekujuleni.)
• Ungalokothi, nanini, unyakazise ingane yakho. Ukunyakazisa kungaholela ekulimaleni kwengqondo ngisho nasekufeni.

Isinyathelo 5: Suck

Ukuphuza kungenye yezimo zasendulo ingane yakho enazo. Njengoba usuqale ukuqhuba esibelethweni sakho njengombungu onamasonto ayi-14 ubudala, ingane yakho isivele ingumpetha wokuncela. (Iningi lezingane libanjwe esenzweni nge-imaging ye-ultrasound.)

Ngenkathi ukuncela ukuzola kungahle kungasebenzi, abacwaningi ocwaningweni lwango-2020 bazimisele ukukufakazela lokho. Uma ukhuthaza ingane yakho ukuthi imunce induduzo, yazi ukuthi usekelwa ngamaqiniso anzima: Izingane ziyakujabulela ukuncela futhi zithanjiswe ngokumunca ngisho nangaphandle kokondla. Kubizwa ngokuthi ukuncela okungondleki.

Ngenkathi ungavumela ingane yakho ukuncela esifubeni sakho, ukuthola inkululeko ethe xaxa, ungahle uthande ukusebenzisa i-pacifier. Khumbula ukuthi i-American Academy of Pediatrics (AAP) ngokuvamile incoma ukubamba i-pacifier kuze kube yilapho wena nengane yakho ninesimiso esihle sokuncelisa ibele - cishe emasontweni amathathu noma amane ubudala. Futhi uma ufuna i-paci efanele, sikutholile ngalolu hlu lwama-pacifiers ayi-15 amahle kakhulu.

Amathiphu okunikeza ingane yakho ukuncela okuphelele:

• Ungayibambi i-pacifier ngenxa yokukhathazeka ukuthi awusoze wakususa. Imikhuba ayakhiwa kuze kube sezinyangeni eziyisithupha.
• Ngabe usakhathazekile ngemikhuba emibi? Ukuncela izithupha kunzima ukuyeka.
• Ezimweni lapho ungenayo i-pacifier, unganikeza ingane yakho i-pinky yakho ehlanzekile ukuze imunce. Gcina iphedi lomunwe wakho libheke phezulu ophahleni lomlomo wabo. Uyomangala ngamandla okuncela omuntu omncane kangaka.

Ukuthatha

Ingane ekhalayo ayikho mnandi. Uma ukhathazekile ukuthi ukukhala kwengane yakho akukwazi ukubekwa ebubanzini obujwayelekile, xoxa ngezinkinga zakho nodokotela wezingane zakho.

Ukukhala okungapheli kugugile kwendwangu yomndeni. Njengoba ufunda lezi zinyathelo ezinhlanu futhi ufunda ukuthi yini okusebenza kangcono nengane yakho, uzokwazi ukwengeza ukuguquguquka kwakho ngakunye kuzo. Kujabulele!