Ngabe Uthatha iVithamini D Supplement Yakho Engalungile?

-Delile

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Uma usuvele ufake isengezo sikavithamini D ohlelweni lwakho lansuku zonke, ubhekene nokuthile: Iningi lethu linamazinga angafanele we-D-ikakhulukazi ngesikhathi sasebusika-futhi ucwaningo kudala laphakamisa ukuthi amazinga aphezulu angaxhunyaniswa nomkhuhlane nomkhuhlane ukuvimbela.

Kodwa-ke, ucwaningo lwamuva ku Ijenali ye-Academy of Nutrition kanye Ezokudla kukhombisa ukuthi indlela uthatha umthamo wakho wansuku zonke ungabaluleka njengokuwuthatha. Eqinisweni, abacwaningi bathole ukuthi izinzuzo ozizuzayo kwisengezo sikavithamini D empeleni zixhomeke ekutheni ungakanani amafutha owadlayo ngesidlo ngasinye. Ocwaningweni, amaqembu amathathu abantu adle ukudla kwasekuseni okuhlukene kathathu: inketho engenamafutha, inketho yamafutha aphansi, kanye nenketho enamafutha amaningi kanye ne-50,000 IU vitamin D-3 supplement. Qaphela: Lo ngumthamo omkhulu kakhulu, osetshenziswa emtholampilo ezigulini ezikhetha ukwengezelwa kanye ngenyanga kunesilinganiso sansuku zonke. Ososayensi bayisebenzise ocwaningweni ngoba ikhiqiza ukwenyuka okutholakala kalula ezingeni likavithamini D egazini, kusho umlobi ocwaningayo uBess Dawson-Hughes, M.D. (Kubantu abadala abasha abaphilile, ama-600 kuya ku-800 IU ngosuku ajwayelekile, usho njalo.)

Imiphumela? Iqembu ebelidle ukudla okunamafutha amaningi likhombise ukumuncwa ngamaphesenti angu-32 wevithamini D kuneqembu elidle ukudla okungenamafutha.

Njengamanye amavithamini afana no-A, E, no-K, uvithamini D uyancibilika emafutheni, ngakho umzimba wakho uyawadinga ezinye amafutha okudla ukuze akwazi ukumunca izinto ezinhle. Ukuze uqiniseke ukuthi uvuna izinzuzo ezigcwele, zama ukufaka ukudla okufana namaqanda, ukwatapheya, ama-flaxseeds, noma ushizi onamafutha agcwele noma ama-yogurts (ibhonasi, ubisi imvamisa luvithamini D!) Esidlweni osidlayo novithamini wakho we-sushine.

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