Ingabe Uhlala Kwelinye Lamadolobha AseMelika Avame Ukushwabana Kakhulu?

-Delile

• Isizathu # 1: Ukucindezeleka
• Isizathu # 2: Ukungcola
• Icala #3: Ukubhema
• Icala #4: Ukushisa
• I-Culprit # 5: Ukuhamba
• Buyekeza kwe-

Engeza ikhodi ye-zip ohlwini lwezinto ezithinta ukuthi isikhumba sakho sibukeka sidala kangakanani: Ucwaningo lwakamuva lulinganise amadolobha angu-50 ase-US ukuze kutholakale ukuthi izakhamuzi zisengozini enkulu yokulimala kwesikhumba nokuguga ngaphambi kwesikhathi ngo-2040 (kuzwakala kude, kodwa lokho iminyaka engu-24 kuphela. kusukela manje). Imiphumela? IPhiladelphia, iDenver, iSeattle, iChicago, neMinneapolis bathathe izindawo ezinhlanu ezihamba phambili (okusho ukuthi zazinemibimbi kakhulu), kuyilapho iSan Francisco, iVirginia Beach, iJacksonville, iWest Palm Beach neSan Jose zazincane.

Ukuhlaziywa kwe-meta, okwenziwe yiRoC Skincare nenkampani yocwaningo iSterling's Best Places, kuhlolwe izindlela ezahlukahlukene zokuphila nezemvelo-izinto ezinjengezinga lengcindezi, isikhathi sokuhamba, nesimo sezulu. Ngakho-ke, uma ungeke uzothatha futhi uhambise, ungalwa kanjani nala ma-saboteurs esikhumba? UJoshua Zeichner, MD, uprofesa wezokwelapha odokotela besikhumba e-Mount Sinai Hospital eNew York City, usisizile sayiqeda.

Isizathu # 1: Ukucindezeleka

Konakalisa ingqondo yakho, umzimba nesikhumba sakho: "Ingcindezi ihlotshaniswa nokuvuvukala okwandayo," kuchaza uDkt Zeichner. "Yandisa i-cortisol, ebuye iphazamise ikhono lesikhumba sakho ukuzelapha futhi silwe nalokhu kuvuvukala." Ingasaphathwa eyokuthi uma isikhumba sisesimweni sokucindezeleka asikwazi ukuzivikela kwezinye izinto ezicindezela imvelo, njengokungcola (ngaphezulu kwalokho okulandelayo). Futhi ukuguga kubhekela eceleni, ingcindezi futhi inyusa inani lamafutha esikhumbeni sakho, ikhuphula amathuba okuphuma.

Ukulungisa: Ngeshwa, ayikho indlela yokwelapha isikhumba esicindezelekile, ngakho-ke thatha lokhu njengesisusa esengeziwe sokwenza umzamo oqotho wokuphumula ngendlela enobuntu. Cabanga ngalesi sizathu sakho sokuqhubeka nokuthatha lolo suku lwempilo yengqondo! Futhi-ke, ukuzivocavoca-noma ngabe kuyindlela yokuzivocavoca okukhulu kwe-HIIT noma ukugeleza kwe-yoga okubandayo-kungenza izimanga kumazinga akho okucindezeleka.

Isizathu # 2: Ukungcola

Lokhu kufaka phakathi kokubili i-smog ne-particulate matter, ama-bits amancane ama-grime ahlala futhi angene esikhunjeni, kuchaza uDkt Zeichner. Kokubili kuholela ekulimaleni kwama-radical mahhala, imbangela enkulu yesikhumba esigugile, ukucasuka, nokuvuvukala. (Bheka izizathu ezingaphezulu kokuthi kungani umoya owuphefumulayo ungaba yisitha esikhulu sesikhumba sakho.)

Ukulungisa: Kungase kuzwakale kulula, kodwa ukugeza ubuso bakho kahle kuyindlela elula yokususa izinhlayiya eziningi. UDkt. Zeichner uphakamisa ukusebenzisa ibhulashi lokuhlanza, njenge-Clarisonic Mia Fit ($219; clarisonic.com), ukuze wenze ibala lakho lihlanzeke ngokuphelele. Ungafaka futhi imaski yokuhlanza esimisweni sakho samasonto onke ukusiza ukususa ama-pores akho. Ukukhetha kwethu: I-Tata Harper Purifying Mask ($ 65; tataharperskincare.com). Imikhiqizo ecebile ngama-antioxidants nayo iyadingeka, ngoba iyasebenza ekulweni nawo wonke ama-radicals amahhala. Zama i-Elizabeth Arden Prevage City Smart Broad Spectrum SPF 50 Hydrating Shield ($ 68; elizabetharden.com), equkethe itiye eliluhlaza ne-asidi ye-ferulic.

Icala #3: Ukubhema

Akumangazi lapha, umkhuba omubi ucindezela imithambo yegazi, wehlise ukugeleza komoyampilo kanye nezakhi ezibalulekile esikhumbeni sakho.

Ukulungisa: Ima. Ukubhema. (Faka isibopho 'duh' lapha.)

Icala #4: Ukushisa

Ukushisa empeleni kungenye indlela yemisebe eyaziwa ngokuthi imisebe ye-infrared, kanti futhi omunye umthombo waleyo radicals engenalo inhle-yesikhumba sakho. Iphinde ivule imithambo yegazi futhi ingakhuthaza ukuvuvukala, kuphawula uDkt Zeichner.

Ukulungisa: Njengoba usuvele usebenzisa i-sunscreen nsuku zonke (akunjalo?), Funa eyodwa engagcini ngokuvikela isikhumba sakho emisebeni ye-UVA ne-UVB, kepha nemisebe ye-infrared, njengeSkinMedica Total Defense + Repair Broad Spectrum Sunscreen SPF 34 ($ 68; skinmedica. com).

I-Culprit # 5: Ukuhamba

Ukufunda isikhathi eside ukuya nokubuya emsebenzini akujabulisi, kepha futhi kungasiza ekubambaneni ngenxa yezizathu ezimbalwa ezihlukene, kusho uDkt Zeichner. "Imisebe yelanga ye-UVA ingena ingilazi yemoto yakho, isitimela, noma iwindi lebhasi, ilimaza isikhumba sakho," kuchaza yena. Futhi, izikhathi ezinde zokuhamba zivame ukusho isikhathi esincane esichithwe sisebenza, futhi kunemininingwane eminingi ekhombisa ukuthi ukuzivocavoca umzimba kuholela esikhunjeni esinempilo, uyaphawula.

Ukulungisa: Njengoba ukufinyeza uhambo lwakho lokuya emsebenzini cishe akuyona inketho, qiniseka ukuthi ugcoba isikrini selanga esibanzi ngaphambi kokuba uphume endlini (njalo ekuseni!), futhi ukuqaphela okwengeziwe ngokuqinisekisa ukusula isikhathi esanele ohlelweni lwakho lwansuku zonke. Zivocavoce.

Akunandaba ukuthi iyiphi inkinga enkulu kunazo zonke edolobheni lakho, usebenzisa inkuthalo bobabili i-AM. kanye no-P.M. inenzuzo yonke indawo; kuyasiza ukugcina umgoqo wesikhumba onempilo, ukugcina ukungena kwe-hydration ngaphakathi, nokucasula ngaphandle. Ukwelashwa kwasebusuku okusekelwe ku-retinol nakho kuyisinqumo esihle, kungakhathaliseki ukuthi uhlala kuphi. I-anti-ager egolide ejwayelekile ikhulisa ukungeniswa kwamaseli futhi ivuselele ukukhiqizwa kwe-collagen kwebala elibushelelezi nelibukeka lincane.

Buyekeza kwe-