I-Cardio Fast Lane: I-25-Minute Arc Trainer Workout

-Delile

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Uma inqubo yakho ye-cardio iyi-elliptical, ngaso sonke isikhathi, phonsa umzimba wakho nge-curveball ne-Cybex Arc Trainer. U-Angela Corcoran, umqondisi wezemfundo eCybex Research Institute, uthi: "Ukuhambisa imilenze yakho okwenziwe ngocezwana lwezinhlamvu kwenza ingcindezi inciphe emadolweni futhi kusebenze imisipha yakho futhi kubenyezele kakhulu kunokwenyuka kwe-oval." "Leyo nselelo eyengeziwe ikhulisa ukusebenzisa kwakho umoya-mpilo kanye nokushiswa kwekhalori."

Ngaleli cebo, elenziwe nguCorcoran, uzohamba ngesivinini esingaguquguquki (khombisa izinyathelo eziyikhulu kuya kwezingu-120 ngomzuzu), ushintshe ukuthambekela nokumelana nakho konke. Ukushintsha amabhalansi ebanga umthwalo phakathi komsebenzi wakho namathanga akho, ngenkathi kulungiswa ukungezwani kunikeza izinzuzo ezishisa amafutha zokuqeqeshwa kwesikhawu-khipha ama-sprints. Ulindeni? Phuthuma kulo mshini ngaphambi kokuba abanye abajimi babone ukuthi kumangalisa kanjani.

Chofoza ishadi elingezansi ukuze uphrinte lolu hlelo-futhi ungakhohlwa ukulanda uhlu lwadlalwayo oluhambisanayo lwe-cardio, olunezingoma ezikhuthazayo ezifana nesigqi salezi zikhathi ze-cardio.

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