Okufanele Ukwenze Lapho Izicathulo Zakho Ziqinile

-Delile

• Izindlela ezi-7 zokwelula izicathulo zakho
• 1. Zigqoke kusihlwa
• 2. Amasokisi amakhulu nesomisi segalelo
• 3. Isikhwama sokuvala i-zip esivaliwe
• 4. Iqhinga elihlutshiwe lamazambane
• 5. Izihlahla zezicathulo eziguquguqukayo
• 6. Izifutho noketshezi lwezicathulo
• 7. Thola ingcweti yokulungisa izicathulo
• Ungasho kanjani ukuthi izicathulo azilingani kahle
• Isayina izicathulo zakho ukuthi azilingani
• Izinzwane zakho nazo zidinga ukwelulwa
• Amathiphu wokuthenga izicathulo
• Izinkinga zezinyawo ezivela ezicathulweni eziqinile
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kunezigidi zezicathulo lapho. Kepha unezinyawo ezimbili kuphela, futhi zehlukile kuwe. Thatha isikhathi sokuthi uqiniseke ukuthi izicathulo ozithengayo zilungile ezinyaweni zakho.

Nazi izindlela zokushintsha izicathulo osuvele unazo uma ziqinile kakhulu, kanye namathiphu okuthi ungazigwema kanjani izicathulo ezincane nezinkinga abangakunika izinyawo zakho.

Izindlela ezi-7 zokwelula izicathulo zakho

1. Zigqoke kusihlwa

Uma izicathulo zakho zingakhululekile nje, zama ukuzigqoka endlini. Kwesinye isikhathi, ubusuku obumbalwa bokwenza lokhu kungabathobela kuze kufike ezingeni lapho bezizwa kamnandi khona.

Vumela izinyawo zakho ziphumule ngaphambi kokuzama le ndlela, ikakhulukazi uma kushisa ngaphandle noma uhambe kakhulu ngalolo suku.

Izicathulo ezintsha? Zama ukuhamba kuphela kumatafula noma ezindaweni ezigcwele ukhaphethi, ukuze ukwazi ukubuyisa izicathulo zibukeka zintsha, uma kudingeka.

2. Amasokisi amakhulu nesomisi segalelo

Uma indlela yokuqala ingasebenzi, lena izokwengeza ukwelula okuthe xaxa futhi isize izicathulo zihambisane nezinyawo zakho.

1. Gqoka amasokisi aminyene bese ubopha izicathulo kahle.
2. Manje zama ukufaka okomisa izinwele amasekhondi angama-20 kuye kwangama-30 ngasikhathi sinye ezindaweni eziqinile.
3. Sebenzisa ukushisa okulingene kuphela, bese ugcina umshini wokomisa igalelo ukuze ungomi noma ushise isikhumba ngokweqile.

Kungumqondo omuhle ukufaka i-conditioner yesikhumba noma i-moisturizer ezicathulweni ngemuva kokusebenzisa le ndlela.

3. Isikhwama sokuvala i-zip esivaliwe

Le ndlela isebenza kahle kakhulu ezicathulweni ezingekho esikhunjeni.

1. Gcwalisa isikhwama se-zip-close ingxenye yendlela ngamanzi.
2. Beka isikhwama esigcwaliswe kancane ngaphakathi kwesihlangu sakho. Zama ukuyihlela ngakho-ke iseduze nezindawo eziqinile.
3. Manje faka isicathulo nesikhwama efrijini ubusuku bonke.

Amanzi azophenduka iqhwa futhi anwebe, akunikeze ukwelulwa ngokwezifiso kwezicathulo zakho.

4. Iqhinga elihlutshiwe lamazambane

Cwecwa amazambane bese ulololongeka lifane nebhokisi lezinzwane lezicathulo zakho (ngaphambili kwesihlangu). Sula amazambane ngethawula lephepha, bese ulifaka ngaphakathi kwesicathulo sakho ubusuku bonke. Le ndlela ingahlinzeka ngesilinganiso esilinganiselwe sokwelula.

5. Izihlahla zezicathulo eziguquguqukayo

Uma into ekhethekile ezitolo zokulungisa izicathulo, izihlahla zezicathulo eziguquguqukayo ezine sezitholakala ukusetshenziswa kwasekhaya ngaphansi kwe- $ 25. Izinguqulo ziyatholakala kuzo zombili izicathulo zabesilisa nabesifazane.

Ukuze uthole imali ethe xaxa, kungatholakala izinhlobo ze-deluxe kumsedari noma ezinye izinhlobo zokhuni nensimbi engagqwali.

Lawa madivayisi angakusiza ukuthi wandise ubude nobubanzi besicathulo. Ama-plugs aklanywe ngokukhethekile (ama-bunion plugs) angakhomba nezindawo ezinenkinga ngaphezulu kwebhokisi lezinzwane.

Guqula isibambo sokulungisa isihlahla sezicathulo njalo emahoreni ayisishiyagalombili kuya kwayi-12 ukuqhubeka nokunwebeka kuze kube yilapho uthola ubude nobubanzi obufunayo.

Le ndlela ingahlanganiswa nesifutho sokwelula izicathulo noketshezi. Kungcono kakhulu izicathulo zesikhumba namateku.

6. Izifutho noketshezi lwezicathulo

Kuneziphuzo ezahlukahlukene nezifutho zokwelula isikhumba, indwangu, ngisho ne-vinyl. Fafaza ezindaweni eziqinile bese uhamba ngezicathulo zakho.

Le mikhiqizo nayo ingasetshenziswa kanye nezihlangu zezicathulo eziguquguqukayo ukusiza ukunikeza izicathulo zakho ukwelula ngokwezifiso.

7. Thola ingcweti yokulungisa izicathulo

Iningi lezitolo zokulungisa izicathulo noma ama-cobblers zihlinzeka ngemisebenzi yokwelula. Banemishini noqeqesho lokushintsha izicathulo. Akukona nje ukuthi umgwedli wezinwele anganweba izicathulo zakho kuphela, angazilungisa futhi azivuselele lezo onazo ukuze zizenze zihlale isikhathi eside jikelele.

Kepha lezi zitolo ziba nzima ukuthola ezindaweni eziningi ngenxa yokuntuleka kwenzalo.

Ungasho kanjani ukuthi izicathulo azilingani kahle

Ucwaningo lukhombisile ukuthi gqoka izicathulo ezincanyana kakhulu ezinyaweni zazo.

Ukuqina kungavela ezinkingeni ezahlukahlukene ezifanelekile, kufaka phakathi:

• uzwane ibhokisi lincane kakhulu, aliphezulu ngokwanele, noma zombili
• ubude besicathulo bufushane kakhulu
• ukuma kwesicathulo akuhambisani nonyawo lwakho
• ukuphakama kwezithende kubeka ingcindezi ezinzwaneni zakho noma kwezinye izingxenye zonyawo lwakho

Uma unokungabaza ngokunethezeka nangokulingana kwezicathulo zakho, ngaso sonke isikhathi kungcono ukuzidlulisa. Izicathulo ezingakulingani kahle zingagcina zilimaze izinyawo zakho namalunga ngokuhamba kwesikhathi. Ungahlala uthola ukubhangqa okungcono kwenye indawo.

Isayina izicathulo zakho ukuthi azilingani

Uma izinzwane zakho zingabheki ngqo phambili, zibonakala ziminyene ndawonye, ​​noma ziyagqagqana, kungenzeka ukuthi izicathulo zakho ziqine kakhulu. Lapho izicathulo zilingana kahle, kunesikhala phakathi konozwane ngalunye, futhi izinzwane zibheke phambili ngqo, aziphendukelanga ngakulolunye uhlangothi.

Izinzwane zakho nazo zidinga ukwelulwa

Uma izinzwane zakho zihlanganisiwe ezicathulweni zakho, izicathulo ziqinile kakhulu. Ngaphezu kokwelula izicathulo zakho, udinga ukusiza izinzwane zakho ukuba zibuyele esimweni sazo semvelo sokwehlukana. Nazi ezinye izinto ongazenza:

• Thatha izinzwane zakho ezandleni zakho bese uzihlukanisa kahle.
• Hlukanisa izinzwani zakho bese uzinyakazisa.
• Nyakazisa izinzwane zakho kancane nsuku zonke
• Khumula izicathulo zakho namasokisi noma amasokisi, bese izinzwane zakho zithola ukukhanya kwelanga nomoya.

Nakhu ukwelula okungu-19 futhi kuhamba ukuzama ukusiza izinyawo zakho zizizwe zihle.

Amathiphu wokuthenga izicathulo

• Thatha isikhathi sakho. Ungalokothi uphuthume ukuthengwa kwezicathulo. Zama konke okusemandleni akho ukubona ukuthi izicathulo ziyangena yini ngenkathi usesitolo. Qiniseka ukuthi uyazi inqubomgomo yokubuyisa ngaphambi kokuthenga.
• Thola inqubomgomo yokubuyisa. Uma uthenga online, hlola inqubomgomo yokubuyisa. Abanye abathengisi bahlinzeka ngemikhumbi yokubuyisa yamahhala kuzo zonke izicathulo zabo.
• Khuluma nomuntu onolwazi. Ezinye izitolo zezicathulo zinabathengisi abanolwazi lokuthunga. Bazokwazi ngezicathulo esitolo noma emakethe, bangalinganisa izinyawo zakho, baphakamise nezicathulo ezifanele ukukulingana.
• Bheka izitolo ezikhethekile. Uma unezinkinga zonyawo, njengamabunion, funa izitolo zezicathulo ezikhethekile ezithwala izitayela zamathambo nezikhethekile.
• Bheka amabhokisi ezinzwane amise okwezinyawo zakho. Ukuze ulingane kahle, gwema izicathulo ezicijile, ezigobile nezimise okungajwayelekile. Bheka ibhokisi lezinzwane elibanzi.
• Khomba imikhiqizo ekusebenzelayo. Njengoba izinhlobo ezahlukahlukene zaziwa ngezitayela, ububanzi, nezimo zezicathulo zazo, ungahle uthembele kangcono kumikhiqizo ethile.
• Thenga izicathulo zamadoda. Uma unezinyawo ezibanzi, cabanga ukuthenga izicathulo zezemidlalo zabesilisa. Lezi zisikwa kabanzi futhi zinebhokisi lezinzwane elikhudlwana.
• Thenga izicathulo ngokuhamba kosuku. Izinyawo zakho zingavuvukala futhi zikhule kancane ntambama nakusihlwa kunasekuqaleni kosuku.

Izinkinga zezinyawo ezivela ezicathulweni eziqinile

Zama ukunciphisa isikhathi nebanga osigqoke izithende eziphakeme. Ngenkathi ungacabanga ukuthi zibukeka zizinhle kuwe, izinyawo zakho zizokukhokhela ngokuhamba kwesikhathi. Ngakho-ke yiba nomusa kuwe futhi ukhawulele ukusetshenziswa kwazo.

Izicathulo zakho zingakhululeka kakhulu noma ziqine kakhulu. Uma zikhululekile kakhulu, ungathola amabhamuza lapho izicathulo zihlikihla khona esikhunjeni sakho.

Izicathulo eziqinile zingadala izinkinga ezingaphezulu. Bangakwazi:

• kukwenze ungazinzi ngezinyawo zakho
• khubaza izinzwane zakho, ukhiqize amabhamuza phakathi kwezinzwani zakho, futhi wenze izinkinga zesakhiwo zifane nesando uzwane, uzwane lwe-mallet, nama-bone spurs
• kwandisa izimo zonyawo njengama-bunion, izinyawo eziyisicaba, ukuba ndikindiki, ukuvuvukala, nobuhlungu esithendeni noma ebholeni lonyawo lwakho (metatarsalgia)
• kuholele ekulahlekelweni uqwanga lwesikhathi eside emajoyintini ezinyawo nasezinyaweni zakho

Ukuthatha

Izicathulo ezilingana kahle zibalulekile empilweni nasenhlalakahleni yakho. Ungalokothi uphuthume ukuthengwa kwezicathulo. Njalo zinike isikhathi sokuqinisekisa ukuthi izicathulo ozithengayo zikulungele kahle.

Uma ugcina ngezicathulo ezingaconsi phansi kancane, kunezinto ongazenza ekhaya noma ngosizo lomenzi wezicathulo ukulungisa izicathulo ukuze zikulingane kahle.