Amafutha abalulekile wokukhwehlela angama-7 nokuthi uwasebenzisa kanjani

-Delile

• Ungawasebenzisa kanjani amafutha okhwehlela
• 1. Donsela ibhodlela likawoyela
• 2. Beka amaconsi emqamelweni
• 3. Sebenzisa i-essence diffuser
• 4. Sebenzisa umcengezi onamanzi ashisayo
• 5. Massage isifuba ngamafutha

I-Aromatherapy yindlela yokwelapha yemvelo esebenzisa owoyela ababalulekile ukwelapha izinkinga ezahlukahlukene emzimbeni. Njengoba wonke uwoyela ungaphefumula, lokhu kwelashwa kuhle kakhulu ekwelapheni izinkinga zokuphefumula.

Yize kungokwemvelo, amafutha abalulekile kufanele asetshenziswe njalo ngaphansi kweso le-aromatherapist noma omunye uchwepheshe wezempilo, njengakwezinye izimo, ikakhulukazi izingane noma abantu abanokuzwela okukhulu, kungahle kube nokwanda kwezimpawu.

Ukulwa nokukhwehlela, amanye amafutha abalulekile afakazelwa ngokwesayensi afaka:

1. Eucalyptus;
2. Mint pepper;
3. Isihlahla setiye, iMelaleuca noma Isihlahla setiye;
4. I-Thyme;
5. URosemary
6. ILavender;
7. Oregano.

Lokhu kwelashwa kungasetshenziselwa ukugcwalisa ukwelashwa ngoba, ngaphezu kokulapha ukukhwehlela nokuzola umgudu wokuphefumula ophezulu, futhi kunomphumela wokubulala amagciwane, uvimbela ukukhula kwamagciwane kanye namagciwane emaphashini, angakhula abe yinyumoniya, ngokwesibonelo. isibonelo.

Ungawasebenzisa kanjani amafutha okhwehlela

Ukusizakala ngezinto zokwelapha ezikhona esitshalweni ngasinye, kungasetshenziswa amasu alandelayo:

1. Donsela ibhodlela likawoyela

Ukuhogela ngqo ebhodleleni likawoyela elibalulekile kuyindlela ephelele yokwelapha umzimba, ngoba ngaphezu kwezinhlayiya zikawoyela ezihlangana ngqo ne-lung muscosa, nazo zingafinyelela ebuchosheni ngokushesha, zenze umzimba uzilinganise kabusha.

Ukuze wenze ukuhogela kahle, thatha umoya ojulile ngamakhala akho asondele emlonyeni webhodlela, bamba umoya imizuzwana emi-2 noma emi-3 bese uthela umoya ngomlomo wakho. Ekuqaleni, kufanele wenze ukuhogela okungu-3 kuya ku-5, izikhathi ezili-10 ngosuku, 1 bese ukhuphuka kuze kube ukuhogela okungu-10, izikhathi ezili-10 ngosuku. Ngaphambi kokulala, ungathatha futhi imizuzu eyi-10 yokuhogela, ikakhulukazi uma ukukhwehlela kuphazamisa ukulala.

2. Beka amaconsi emqamelweni

Vele ungeze u-1 noma u-2 amaconsi kawoyela obalulekile ofuna ukuwusebenzisa ngqo kumcamelo, noma esikhwameni esincane sephunga esingabekwa ngaphansi komcamelo ukujabulela iphunga laso ngesikhathi sokulala.

3. Sebenzisa i-essence diffuser

Enye indlela ukusebenzisa okokuhambisa izinto ukuze iphunga lisabalale emoyeni. Vele ungeze u-1 noma u-2 amaconsi ngqo entweni yokusebenza, okungaba isu elihle lokuyisebenzisa emini nasebusuku.

4. Sebenzisa umcengezi onamanzi ashisayo

Enye indlela ukusebenzisa isitsha esinamanzi abilayo bese ufaka amafutha abalulekile, azohwamuka ngamanzi ashisayo, anambithe igumbi futhi angene emaphashini alo muntu ngokukhwehlela ngokuphefumula.

5. Massage isifuba ngamafutha

Hlanganisa amaconsi ama-2 kawoyela obalulekile ofuna ukuwasebenzisa ku-1 isipuni samafutha yemifino, njenge-sesame noma uwoyela kakhukhunathi. Ukubhucungwa kwesifuba kusiza ekuqedeni ikhala, kube kuhle ukufakwa ngemuva kokugeza nangaphambi kokulala.

Ukuqedela lokhu kwelashwa kwemvelo, zama ama-ginger teas nge-sinamoni, isibonelo. Bona izindlela zokupheka ezinjengalezi lapha.

Uma ukhetha itiye, ama-syrups noma ama-juice akhwehlela, bukela le vidiyo elandelayo: