Lo wesifazane Ubeka Ubukhazikhazi ku-Abs ukufakazela ukuthi yonke imizimba ingumsebenzi wobuciko

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Ake silungise into eyodwa: Asisaphili esikhathini lapho umaka omkhulu "ophilile" no "fit" esilingana nengubo engu-0. Ngiyabonga UNkulunkulu. ISayensi isikhombisile ukuthi awukho usayizi womzimba owodwa olingana noma ohlabayo, futhi ngeke usho ukuthi abantu abafaneleki ngoba bekhuluphele. (Related: Iqiniso Ngokukhuluphala Kodwa Ufanele)

Ngokudabukisayo, iningi labesifazane lisenamahloni ngombono wokuba nemisipha ebonakalayo noma enamandla. Ngesaba ukubukeka "kunemisipha kakhulu," abesifazane abaningi bakholelwa ukuthi bazokwanda kakhulu uma bephakamisa izinsimbi ezisindayo. (P.S. Yilokho ngakho akulona iqiniso.) Noma abacabangi nje ukuthi ukuba nemisipha eminingi kungowesifazane noma kuhle. (Lokhu kuhambisana nokugxekwa kwe-BS online umqeqeshi oyedwa we-celeb akuthola njalo. Yizwa kabanzi mayelana nokuthi lezi zinhlobo zamazwana zingabathinta kanjani abantu, futhi, nokuthi kungani ukuhlazeka komzimba kumele kume nomkhankaso wethu we #MindYourOwnShape.)

Lo mqondo wokulwa nabesifazane, umane ubeke, uyisinyonga. Ngoba imisipha imnandi. UReebok uyavuma, yingakho lo mkhiqizo usezinhlosweni zokugcina ekugcineni lowo mbono ulale. Ngakho-ke bahlangana nomculi uSara Shakeel, odume "ngobuciko be-glitter stretch mark," nomqeqeshi weCrossFit nomsubathi weMidlalo uJamie Greene, ukukhombisa ukuthi abesifazane abanamandla bahle, banika amandla, futhi badass badass.

Imiphumela isanda kwethulwa, futhi yebo, ama-rhinestones ahilelekile. Eziningi zazo, empeleni. Kulokhu, esikhundleni sokugqamisa ama-stretch marks, u-Shakeel usebenzisa izinto ezicwazimulayo ukuze abonise imisipha emangalisayo kaGreene.

“Lonke uhlelo bekuwukuwola abesifazane abazivocavocayo nokukhombisa ukuthi imisipha yabo mihle,” kusho uShakeel esitatimendeni. "Bekunika amandla amakhulu ukubona umuntu wesimame onamandla angaka namandla [engqondweni] nangokomzimba."

Ngokuqondene noGreene, uthanda ukuthi uShakeel akazami ukudala noma yikuphi ukukhohlisa. “Umbono kaSara ungowokufaka le glitter namadayimane futhi ahlobise abesifazane kunoma yini abayifunayo,” usho kanje esitatimendeni mayelana nalo msebenzi. "Kugcizelela ubuhle obuvele bukhona ... ngiyaziqhenya ngemisipha yami. Ibonisa ukuthi yimuphi umsebenzi engiwenzile. Ngithanda ukukubeka lapho futhi ngikubonise lokho emhlabeni." (Bona ukuthi lo wesifazane uguqula kanjani "amaphutha" akhe abe yimisebenzi yobuciko.)

Ngakho-ke ngokuzayo uma uzibuza ukuthi leyo dumbbell engamakhilogremu angama-20 izokwenzani emzimbeni wakho ngobuhle uma iqhathaniswa nesisindo esingamakhilogremu ayi-10, yazi ukuthi impendulo iyamangalisa: izinto ezinhle, izinto ezinhle kakhulu. Okungcono futhi, khohlwa i-aesthetics ngokuphelele. Cabanga ngendlela ozozizwa umangalisa ngayo ngaphakathi. Ngokombono wezempilo, ukubukeka kwangaphandle kuyibhonasi nje. Noma ngabe imisipha, ama-stretch marks, noma imibimbi, wonke umzimba uhlukile, futhi wonke muhle. Futhi abesifazane akufanele besabe ukuba ngabanikazi balokho.

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