Buka u-Ashley Graham efakazela ukuthi iCardio Akudingi ukuthi Amunce

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Njengabaningi bethu, u-Ashley Graham unemizwa ethile eqinile nge-cardio. "Niyazi vele ... i-cardio yingxenye yokuzivocavoca kwami ​​engikuzondayo," esanda kubhala ku-Instagram. (Kuyafana, no-Ashley, kuyafana.)

I-ICYDK, i-cardio, ngomqondo wendabuko, ayisona isengezo esidingekayo esimisweni sakho sokuzivocavoca. Lokho kusho, kusho kuyinto kusabalulekile ukuthola ukushaya kwenhliziyo yakho-okuthile uGraham akubonayo. Kepha ukuthola ukuthi ungayishaya kanjani inhliziyo yakhe, ngaphandle kokungena emakhilomitheni amaningi noma ngenkani enza ama-burpees, kuphoqe imodeli ukuthi ithole ubuciko obuthe xaxa. “Ukuthola indlela yokwenza kube mnandi nokuzikhohlisa ngizijabulise ukuphela kwendlela yokudlula ngoLwesithathu,” kubhala yena. (Okuhlobene: Ngisebenze njengo-Ashley Graham futhi nakhu okwenzekile)

Kule vidiyo asanda kuyabelana, uGraham udlula amabhola emithi angamakhilogremu ayi-10 noKira Stokes, umqeqeshi wosaziwayo ngemuva kohlelo lwakhe olusha lwegama lomnikazi wegama elithi Kira Stokes Fit-futhi kubukeka sengathi unesikhathi sempilo yakhe. "Ukuzivocavoca kwemithambo yenhliziyo KUNGAKHONA kube izingxenye ezilinganayo ezimnandi nezisebenzayo," kubhala uStokes ekhasini lakhe le-Instagram eceleni kwevidiyo efanayo uGraham abelane ngayo. "Zinike isikhathi sokuba kude netreadmill, ibhayisikili, i-rower, njll.. Yiba nobuciko, yenza lawo ma-endorphin ageleze, vumela ingane yakho yangaphakathi ikhanye ifake ukuhleka = ibhonasi ab umsebenzi."

Ukuthola izindlela ezihlukile zokukhama i-cardio ekusebenzeni kwakhe kusebenza kakhulu ku-Graham ngoba ukusebenzisa isikhathi sokuzivocavoca kungaba nzima ngohlelo lwakhe olumatasatasa. "Ngijwayele ukubhuka amaseshini amaminithi angama-75 namakhasimende, kepha ngezinsuku lapho u-Ashley ecindezelwa isikhathi futhi esafuna ukucindezela ukuzivocavoca, ngiba nobuciko ngokwengeziwe ngokuthola izindlela zokuphonsela inselelo amandla akhe, amandla, nokubekezela kwakhe ngempumelelo ngenkathi kumnandi, "kusho uStokes Umumo. (Okuhlobene: 7 Okunye Ukuzivocavoca Kwezinqa kusuka ku-Ashley Graham's Trainer Wokwakha I-Strong Booty)

Ukusetha ukujima kwakhe ngale ndlela nakho kuwukhiye wemigomo yokufaneleka ka-Graham, okuthi-njengoba u-Graham ekhumbuze ama-troll esikhathini esidlule-*akukona* ukwehlisa isisindo noma amajika akhe.

"Ufuna ukuzizwa enamandla, akhe incazelo ethile, futhi aqinise nengqikithi yakhe," kusho uStokes. "Ungumsubathi ozithobayo futhi ufuna ukuqeqeshwa njengaye futhi. Unolwazi olumangalisayo ngomzimba. Futhi ngaphezu kwakho konke, ufuna ukuba ngumuntu ongcono kunabo bonke." (Okuhlobene: U-Ashley Graham Usebenzisa Ukuqinisekiswa Kokuqina Komzimba Ngendlela Engcono Kakhulu)

Kulabo, njengoGraham, abathanda ukuphakamisa kodwa abangathandi i-cardio yendabuko ku-treadmill noma ibhayisikili, uStokes uneseluleko esilandelayo: "Abantu kudingeka bakhumbule lokho esakwenza sonke njengezingane. Sadlala. Awukho umthetho ongakwazi 'Qhubeka wenze lokho impilo yakho yonke. Ekupheleni kosuku, inhliziyo yakho iyisicubu futhi udinga ukuyilungisa njenganoma yimuphi omunye umsipha emzimbeni wakho. Ukuthola izindlela zokwenza lokho kujabulise, kuyindlela engcono yokwenza Cabanga nje ngaphandle kwebhokisi."

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