U-Ashley Graham Wenze Isikhathi Sokwenza I-Yoga Yokubeletha Ngesikhathi Eseseholidini

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Akukapheli ngisho isonto u-Ashley Graham ememezele ukuthi ukhulelwe ingane yakhe yokuqala. Selokhu edalule izindaba ezimnandi, i-supermodel yabelane ngochungechunge lwezithombe namavidiyo ku-Instagram, enikeza abalandeli ithuba lokungena empilweni yakhe njengomama ozayo.

Okunye okuthunyelwe kwakamuva kukaGraham kukhombisa ukuthi ulele olwandle e-St. Barts nomyeni wakhe, u-Justin Ervin—bejabulela umona weholide. "INaps yinto entsha engeke ixoxiswane," ubhale kanye ne-video yakhe ese-dreamland.

Kodwa ngisho naphakathi kwemodi yokuphumula, ungathembela ku-Graham ukuthi enze ukujima kube yinto ehamba phambili.

Uyazi kakade ukuthi uGraham uyisilo ejimini. Akamazi umuntu ophusha izihlibhi, ephonsa amabhola emithi, futhi enza izimbungulu ezifile ngamasaka esihlabathi, noma ngabe ubhodisi wakhe wezemidlalo unqaba ukusebenzisana. (Okuhlobene: U-Ashley Graham Ufuna ukuthi Ube Nesinqe "Esibi" Uma Usebenza)

Kodwa ngenkathi eseholidini e-St. Barts, u-Graham ubonakala ehlisa izinto nge-yoga yangaphambi kokubeletha ukuze agcine umzimba wakhe unyakaza. "Uzizwa eguquguqukayo futhi enamandla," wabelane ngokuhlanganyela nevidiyo yakhe ehamba ngokugeleza.

Kuvidiyo, u-Graham ubonakala ehamba ochungechungeni lwezimo ezihlanganisa ukugoba okuseceleni, inkomo yekati, ama-quad stretches, nenja ebheke phansi ngaphambi kokuqeda ukujima kwakhe ngokuphefumula okujulile kanye ne-savasana edingeka kakhulu.

Umama ozobanjelwa isimo esifanayo namhlanje ekuseni, asithathe ku-Instagram Stories yakhe. Waze wajoyinwa ngumyeni wakhe othandekayo ngokuzijabulisa okwengeziwe. (Okuhlobene: Lawa mavidiyo ka-Ashley Graham enza i-Aerial Yoga Afakazela ukuthi i-Workout Alilona ihlaya)

Akuyona imfihlo ukuthi ukusebenza kuyakhuthazwa ngesikhathi sokukhulelwa. Kepha i-yoga, ikakhulukazi, inganikela ngezinzuzo eziningi kuma-mamas-to-be. Okokuqala, ukuzivocavoca okuphephile futhi okunomthelela omncane. Kodwa njengoba uGraham ngokwakhe aphawula, kungakwenza futhi uqine futhi uvumelane nezimo. (Okuhlobene: Ukuzivocavoca Okungakanani Okufanele Uyenze Ngesikhathi Ukhulelwe?)

"Ungalenzi iphutha: umzimba wakho udinga ukuqina lapho usizakala," kusho uHeidi Kristoffer, ofundisa i-yoga eNew York phambilini Umumo. "Ukubamba ukuma isikhathi eside ekilasini le-yoga kuzokusiza ukuthi uqine kuzo zonke izindawo ezifanele, futhi uzijwayeze ukukhuthazela okudingekayo ukuze ubeletha."

Futhi, i-yoga ikhuthaza ukuphefumula okugcwele, okungasiza ekudambiseni ukungakhululeki ngesikhathi sokukhulelwa lapho wenza izinto ezilula njengokugibela izitebhisi. "Njengoba ingane yakho ikhula, ingcindezi nokumelana ne-diaphragm yakho, kuthinta namandla akho okuphefumula," kusho u-Allison English, ofundisa i-yoga waseChicago. "Ngesikhathi sokuzijwayeza i-yoga, ukunyakaza okuningi komzimba kusiza ukuvula isifuba sakho, izimbambo, ne-diaphragm ukuze uqhubeke nokuphefumula ngokujwayelekile njengoba ukukhulelwa kwakho kuqhubeka."

Unentshisekelo yokuzama i-yoga yokubeletha? Zama lokhu kugeleza okulula ukusiza ukulungisa umzimba wakho ~ umlingo ~ odala impilo yomuntu.

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