U-Ashley Graham Uveze Ukuziqhenya Kwakhe Okusha, Kepha "Okudala Kakhulu" nge-Roller Skating

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Ngaphezu kokuba yindlovukazi enomzimba omuhle, u-Ashley Graham ungumuntu omubi kakhulu ejimini. Ukuzivocavoca kwakhe akukona ukuhamba epaki futhi i-Instagram yakhe iwubufakazi. Ukuskrola ngokushesha kokuphakelayo kwakhe futhi uzothola inqwaba yamavidiyo akhe ephusha isihlibhi, ezama okokusebenza okupholile kokuqina, nokwenza amabhuloho acwebezelayo ngamasaka esihlabathi (ngisho nalapho ubhodisi wakhe wezemidlalo wenqaba ukubambisana).

Imodeli akesabi ukuzama izinto ezintsha, noma-khumbula lapho ifakazela ukuthi i-aerial yoga indlela kunzima kunalokho kubukeka?

Manje, uGraham uphinde wathatha enye intshisekelo yokuzivocavoca umzimba (umabhebhana?): uku-roller Skater. Kokuthunyelwe okusha kwe-Instagram, lo modeli wabelane ngevidiyo yakhe eshibilika epaki, okungenzeka ukuthi useduze kwendlu yabazali bakhe eLincoln, eNebraska, lapho ebehlala yedwa ngesikhathi se-COVID-19. Isiqeshana esifushane sikhombisa ukuthi uGraham ushibilika ngokunganaki futhi egudlukela kwamanye amashuni apholile, egqoke ithangi elimhlophe ngaphezulu eligqinsiwe ngoseyili wezemidlalo onsomi, ehlanganiswe nezikhindi ezimnyama zakudala zebhayisikili. (Okuhlobene: U-Ashley Graham Akakwazi Ukuyeka Ukukhuluma Ngaleli Bra Yezemidlalo Elakhelwe Ngokukhethekile Ama-Big Boobs)

Kuvele ukuthi, uGraham ubelokhu ehlanganisa ama-rollerblade akhe futhi elibangisa elangeni phakathi kwemihlangano ye-Zoom, wabelane kumagama-ncazo wokuthunyelwe. Ingxenye engcono kakhulu? Ubelokhu esebenzisa izikeyiti aziphethe kusukela esikoleni esiphakeme. "Memeza ekilasini lami lika -05," ubhale wengeza, wathi ukushushuluza ngokushushuluza manje "kuyisifiso sakhe esisha (sakudala)."

Akunakuphikwa ukuthi uGraham wenza i-roller skating ibukeke njengethoni lokuzijabulisa, kepha uyakwenza empeleni ukubala njengokuvivinya umzimba? Ongoti bathi heck yebo. "I-roller skating ingaba umsebenzi ophumelelayo wokukhuthazela, amandla, nokuthuthukiswa kwemisipha," kusho uBeau Burgau, C.S.C.S., umqeqeshi wamandla nomsunguli we-GRIT Training.

Ngokombono wamandla, ukushushuluza ngokushushuluza ikakhulu kuhlose umzimba ongezansi, kusebenza ama-quads akho, ama-glutes, i-hip flexors, ne-back back, kuchaza uBurgau. Kepha futhi kuphonsela inselelo ingqikithi yakho. "Kufanele usebenzise umnyombo wakho ukuze uzinze, okusiza ekuthuthukiseni ibhalansi yakho, ukulawula, nokusebenzisana," kusho lo mqeqeshi. (Kungakho amandla ayisisekelo ebaluleke kangaka.)

Mayelana nokubekezela, i-roller skating kuwukuvivinya umzimba kwe-aerobic okunamandla, ingasaphathwa eyokujima kwe-cardio okunomthelela omncane, kunezela uBurgau. Ukuhumusha: izingozi ezimbalwa zokulimala uma kuqhathaniswa nezinye izinhlobo ze-cardio, njengokugijima. "I-skating is a fluid motion," kuchaza uBurgau. "Uma ifomu lakho lilungile, kuba lula kakhulu emajoyintini akho uma kuqhathaniswa nokusebenza, lapho ukunyakaza okuphindaphindayo nokushaya ngamandla kungaba nzima ezinkalweni nasemadolweni akho."

Ingxenye engcono kakhulu? Ukuze uvune lezi zinzuzo, awudingi ukukhathazeka kakhulu ngamandla akho, kusho uBurgau. "Ngokufana nokugijima, kunzima ukugcina i-sprint ngenkathi ushibilika eqhweni," kuchaza yena. "Ngakho ukuthola isivinini esingaguquguquki esigcina izinga lokushaya kwenhliziyo yakho kuphelele."

Ukuze uthole inselele ethe xaxa, zama "i-sprints" yesikhawu nge-roller skates, kuphakamisa u-Burgau. "Isilinganiso sokusebenza sokuphumula esingu-1: 3 sizokwenza inhliziyo yakho ishaye futhi ikhuphuke ngamandla uma ngabe yilokho okudingayo," usho kanje. (Okuhlobene: Ukuzivocavoca Ngezikhathi Zokuqeqesha Lapho Umncane Ngokufushane Ngesikhathi)

Kepha ngaphambi kokuthi uthathe iziketi zakho, qiniseka ukuthi unezimpahla zokuzivikela ezifanele. Kungakhathaliseki ukuthi uchwepheshe we-roller skating noma i-novice, ugqoke isigqoko sokuzivikela (futhi, ngesilinganiso esihle, ama-elbow pads nama-knee pads) ngenkathi u-skate uyisihluthulelo. I-ICYDK, ukulimala ekhanda kuyimbangela ehamba phambili yokufa nokukhubazeka ezingozini eziphathelene nokushushuluza (ngaphezu kwebhayisikili, ukushibilika eqhweni, nokugibela isithuthuthu), ngokusho kukaJohn Hopkins Medicine. Iphuzu eliyinhloko: Awusoze waphepha kakhulu. (Okuhlobene: Le Helmet Yokuhamba Ngebhayisikili Ehlakaniphile Isizoshintsha Ukuphepha Kwebhayisikili Phakade)

Lokho kusho, inqobo nje uma unesibopho, ukushushuluza ngokushushuluza kungaba yindlela ehlukile ye-cardio emisebenzini efana nokugijima, ukuhamba ngebhayisikili, noma i-elliptical — futhi izinzuzo zayo zidlulela ngalé kokuthola i-cardio yakho. "Ukushushuluza kudinga ukuxhumana kwengqondo nomzimba ngoba kuyikhono elifundwayo," kuchaza uBurgau. "Ukuhamba nokugijima kuza ngokwemvelo nangokwemvelo, kepha njengoba ukushibilika eqhweni kungumnyakazo ofundwayo, kukugcina ukhona futhi okwamanje, okwenza kube yindlela enhle yokwenza ukucabanga."

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