U-Ashton Kutcher Unikeze uMila Kunis i-Foam Roller Edlidlizayo—Futhi Cishe Yanyakazisa Umhlaba Wakhe

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UMila Kunis usanda kuba neminyaka engama-32 kanti u-hubton-hubby wakhe ocabangayo u-Ashton Kutcher ubungaze lesi senzakalo ngokumnika ... isipho esiyingqayizivele. Iyadlidlizela. Iyabhucunga. Kuyagingqika. Yebo, kunjalo iroller amagwebu esidlidlizelayo. (Duh-ubucabanga ukuthi sizothini?)

Ithuluzi eliphansi lokuzivocavoca, elijwayele ukusetshenziselwa ukwenza ama-kinks ngemisipha eqinile, selikhuphukile emhlabeni. Futhi uKunis akuyona yedwa ojabule ngethuluzi lobuchwepheshe obuphakeme. Inguqulo u-Kutcher amnike yona, i-HyperIce Vyper ($200; hyperice.com), inezinkanyezi ezingu-4.5 ekubuyekezweni kwe-Amazon, namakhasimende anelisekile athi inyakazise umhlaba wabo-izwe labo le-gym, noma kunjalo. (IHyperIce ingenye yamamodeli athandwa kakhulu, kepha uma ufuna ukuzwa injabulo ngentengo ephansi, iBodyForm yenza inguqulo eshibhile ($ 70; brookstone.com).) (Futhi hlola i-New Wave of Foam Rollers. )

Uma uthi nhlá, ibukeka njengerola eligwegwile ongase ulibone esigabeni sokunwebeka ejimini yangakini. Kodwa i-Vyper empeleni inenjini ngaphakathi enezinketho ezimbalwa zokudlidliza. Ngokomkhiqizi, isenzo sokudlidliza siqinisa ukugoqeka kwegwebu esesikwazi kakade nesikuthandayo (noma ukuthanda ukuzonda), kusiza ukukhulula imisipha eqinile ngokushesha, ukuhlephula izicubu zesibazi, futhi kusheshise ukululama ngemva kokujima okunzima. Ngokusho kwababuyekezi, ikwenza konke lokho, ngebhonasi eyengeziwe "yokwenza amehlo [akho] azwakale sengathi akhishwa emasokeni abo." Kuzwakala sengathi uKunis unezikhathi zobumnandi ngaphambi kwakhe! (Ungayisebenzisela lezi zivivinyo ezi-4 ze-Foam Roller ezishisa amafutha futhi zinciphise i-Cellulite.)

Kodwa noma yini eyenzayo, ibonakala iyasebenza. Isazi se-kinesiologist siphawule ukuthi sihlabeke umxhwele bobabili ngokombono womuntu nobungcweti, sibhala, "Isikhathi nokungahambi kahle yingakho ngizonda ukuqhuma amagwebu, noma ngabe kungivikela kangakanani ekulimaleni. Ngaleli tshe eliyigugu, ngikwazile ukushaya yonke indawo engenabuhlungu noma ukungaphatheki kahle. Izindawo zami ezijwayelekile zobuhlungu sezihambile. "

Ukubuyekezwa kwethu esikuthandayo, nokho, kube yikhona okuphethe ngokuthi kungenzeka ukuthi kukhona "izindlela eziningi zokulala ezisetshenziswa ngaphandle kokubhucunga umzimba. Ukusho nje." Siyalithanda ithuluzi lokuzivocavoca elinemisebenzi eminingi! (Psst: Usuku lokuzalwa olujabulisayo, uMila!)

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