Buza Umqeqeshi Wokuqina Komshado: Ngihlala Kanjani Ngikhuthazekile?

-Delile

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Umbuzo: Yiziphi ezinye zezindlela zokuhlala ukhuthazekile ukuba ulahlekelwe isisindo emshadweni wami? Ngenza okuhle isikhashana bese ngilahlekelwa yisisusa!

Awuwedwa! Umbono oyiphutha ovamile ukuthi umshado ngokwawo kufanele ube yisona sizathu esidinga ukwehlisa isisindo. Omakoti abaningi banokufinyelela ejimini, izinhlelo zokudla ezizosebenza futhi, ngokujwayelekile, bazi ukuthi kudingekani ukunciphisa umzimba ngosuku lwabo lomshado. Isithako esilahlekile ezimweni eziningi yisikhuthazo, okumele sibe yingxenye ebalulekile yohlelo lokudla nokuzilolonga kukamakoti. Ngaphambi kokuba uqale uhlelo lwakho lokwehlisa isisindo somshado kufanele uqale ukhombe izindlela ezinempilo ezingeke zikugcine ukhuthazekile kukho konke ukuhlela kwakho komshado, kepha ezizokusiza ukuthi uhlakulele imikhuba enempilo ukuze uqhubeke noma usushintshe izifungo zakho. Landela lezi zinyathelo ezilula ukusiza ukukhulisa ugqozi lwakho ukuze ubukeke umuhle futhi uzizwe uphilile ngenkathi ugqoke ingubo yakho yokuphupha.

1. Thola izinhloso ezithile, imivuzo, nemiphumela. Bhala phansi 2-3 izinjongo ezingokoqobo ezincane zakho ngesonto noma ngenyanga futhi uhlonze umvuzo uma usuqedile. Isibonelo, i-manicure/pedicure, idethi ekhethekile yesidlo sakusihlwa nempelesi, usuku olwandle nencekukazi yakho yokuhlonipha, noma impelasonto engenazo imisebenzi yonke kuyimivuzo emihle kakhulu! Kwenye ikholomu, khomba umphumela wokungafinyeleli kulezo zinhloso. Inselelo wena! Cabanga ngento ofuna ukuyigwema ngazo zonke izindlela futhi uzibambe uziphendule.

2. Yenza ukuzivocavoca kungaxoxiswana. Nsuku zonke, sonke senza futhi siye emihlanganweni yomsebenzi kanye nama-aphoyintimenti nabathengisi bomshado. Kungani ungaphathi ukuhlangana kwakho kwansuku zonke "umhlangano" ngendlela efanayo? Yenza uhlobo oluthile lokuzivocavoca lube yingxenye yosuku engeke ixoxiswane. Cabangela ukuhamba kancane ngesikhathi sesidlo sasemini, ukushintshanisa ukugibela ikheshi ukuze ukhuphuke ngezitebhisi noma ubhalise umakoti osebenza naye emsebenzini wakho. Thola indlela yokwenza ukuzivocavoca kube mnandi futhi uzogcina umfutho. Ngenkathi uqeda i-cardio yakho yansuku zonke, lalela umculo wakho owuthandayo, funda umagazini wakho omusha womakoti, noma ubuke uhlelo olumnandi lwe-TV noma i-movie-uzomangala ukuthi ungahlala isikhathi eside kangakanani endaweni yokunyathela lapho uhlelo lwakho oluthandayo luvuliwe! Futhi, cabanga ukuthi hlobo luni lokuzivocavoca ozibophezela kulo bese ucabanga ukuthi yiziphi izinhlobo zokuvivinya umzimba ozijabulela kakhulu.

3. Phinda ubuke okwedlule. Cabanga emuva emizamweni yakho yangaphambilini yokwehlisa isisindo futhi uhlonze ukuthi yini ekwenze uyeka ngaphambilini? Ingabe ukudla kwakunzima kakhulu? Ingabe udidekile ngokuthi yikuphi ukujima okufanele ukuqedele noma kube mfushane ngesikhathi? Bhala uhlu lwalezi zizathu bese ukhomba izindlela zokuzinqoba. Isibonelo, uma ukudla kwakho kuqinile kakhulu, gxila ekuhlanganiseni imifino eminingi, okusanhlamvu okuphelele, namaphrotheni amancane angokoqobo ekuphileni kwakho kwansuku zonke. Uma umatasa, yenza ukusebenzisa okufushane kepha wenze leso sikhathi kube yinto ephambili.

4. Jabula! Phakathi kokuhlelela umshado, umsebenzi wokuziphilisa kanye nokuzibophezela okuhlukahlukene kwezenhlalo, kulula ukukhohlwa injabulo ehambisana nosuku lwakho olukhulu. Yenza iphuzu nsuku zonke ukuze uzicabange ugqoke leyo gown enhle futhi ubone ngeso lengqondo izinzuzo zokufinyelela imigomo yakho. Thola ugqozi ekuboneni ngeso lengqondo leso sikhathi esikhethekile sokuhamba phansi futhi ugcine leso simo sengqondo esihle.

5. Lalela umzimba wakho. Ukuzivocavoca kuthuthukisa amazinga akho wamandla, kukhulula ukucindezeleka, futhi kusiza ukugcina amakhemikhali omzimba wakho ebhalansi. Thatha isikhashana ume bese uhlaziya ukuthi ukujima okusha noma iresiphi enempilo kuwuthinte kanjani umzimba wakho. Ulale kangcono? Ibinjani imizwa yakho? Zikhumbuze ngalezi zinguquko ezinhle uma uqala ukulahlekelwa umdlandla.

ULauren Taylor ungumqeqeshi oqinisekisiwe we-Holistic Health Coach osebenza ngempumelelo namakhasimende ezweni lonke ukufinyelela ezinhlosweni zawo zezempilo nezomuntu siqu. Waba ngumqeqeshi wezempilo ukuze afeze ukuthanda kwakhe ukudla okunomsoco futhi anikeze izinhlelo zokuqeqesha ezempilo nezomuntu ngamunye. Vakashela www.yourhealthyeverafter.com ukuze ubhalisele ukubonisana kwakho mahhala noma uthumele i-imeyili kuLauren ku [email protected].

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