Buza Umqeqeshi Wosaziwayo: I-Treadmill, i-Elliptical, noma i-StairMaster?

-Delile

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Umbuzo: I-Treadmill, i-Elliptical Trainer, noma i-StairMaster: Imuphi umshini wokuzivocavoca ongcono kakhulu ekunciphiseni isisindo?

A: Uma inhloso yakho ukunciphisa isisindo, ayikho yale mishini yokuzivocavoca eyimpendulo enhle kakhulu. Ukwengeza, kubalulekile ukucacisa lokho abantu abaningi ngempela kusho uma bethi bafuna "ukuncipha." Kokuhlangenwe nakho kwami, iningi labantu lifuna ukulahlekelwa amafutha, hhayi isisindo.

Impendulo yangempela yalo mbuzo ukuqala ngokushintsha umqondo wakho nendlela yakho yokufinyelela umgomo wakho wokwehlisa isisindo. Ngeke ubone ithoni yemisipha nencazelo kunoma iyiphi indawo yomzimba wakho ngaphandle kokuthi ukhiphe amafutha omzimba. Eqinisweni, abantu abaningi sebenayo i-six-pack abayifisayo. Imane icashe ngaphansi kongqimba lwamafutha. Lokho okushiwoyo, isihluthulelo sangempela sokulahlekelwa kwamafutha yimikhuba efanele yokudla okunomsoco. Ungakwazi ukuzilolonga zonke izinsuku zesonto, kodwa ngaphandle kokudla okuhlanzekile, imiphumela izoba mincane kakhulu.

Sinesisho ezweni lokuqeqesha: "Awukwazi ukuqeqesha ukudla okungafanele." Gxila ekuhlanzeni ukudla kwakho kuqala bese usebenzisa isikhathi sakho esiningi sokuqeqeshwa ekuqeqesheni amandla omzimba ngokuphelele, njengoba kuyindlela engcono yokulungisa kanye / noma ukwakha izicubu zomzimba ezicacile. Lapho usunazo zombili lezi zinto zikusebenzela (futhi uma uthanda ukwenza i-cardio), engeza izikhathi zakho zokuqeqesha amandla ngokuqeqeshwa kwesikhawu esiphakeme. Lokhu kuzokunikeza imbuyiselo enkulu kakhulu ngesikhathi ositshalayo ekuzilolongeni.

Umqeqeshi womuntu siqu nomqeqeshi wezikhwepha uJoe Dowdell ungomunye wochwepheshe bezokuzivocavoca abafunwa kakhulu emhlabeni. Isitayela sakhe sokufundisa esikhuthazayo nobungcweti obuyingqayizivele lusize ekuguquleni ikhasimende elifaka izihlabani zethelevishini namafilimu, abaculi, abasubathi abangochwepheshe, ama-CEO, namamodeli emfashini aphezulu avela emhlabeni wonke. Ukuze ufunde kabanzi, hlola i-JoeDowdell.com.

Ukuze uthole amathiphu okuqina ochwepheshe ngaso sonke isikhathi, landela u-@joedowdellnyc ku-Twitter noma ube umlandeli wekhasi lakhe le-Facebook.

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