Buza Udokotela Wokudla: I-Ideal Eating Pace

-Delile

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Umbuzo: Ngiyazi ukuthi kungcono ukudla kancane, kepha kukhona into efana nokudla futhi kancane?

A: Kungenzeka ukuthi udle ngokunensa, kepha ubude besikhathi obuzothatha ukwenza isikhathi sokuzilibazisa kube yingozi kakhulu bungaba ngaphezu kwamahora amabili, futhi lokhu akusikho ukuzibophezela kwesikhathi abantu abaningi abazimisele ukukwenza esidlweni .

Inkinga enkulu abantu abaningi abanayo ukudla ngokushesha okukhulu. Kunomkhuba okhula njalo wokudla ukudla okuningi ngaphandle kwekhaya, futhi iningi lalezi zidlo ziyagijima lapho ukudla kancane kuyisikweletu.

Ukwehlisa izinga lakho lokuluma kuyindlela elula yokuthuthukisa indlela odla ngayo. Ukudla okucabangayo njengamanje kuyisihloko esithandwa kakhulu kwezondlamzimba futhi kubonakala ngokudla okuhamba kancane, ngamabomu lapho uthatha khona isikhathi futhi ugxile ekuzuzweni ngakunye kokudla kwakho. Ukuzijwayeza ukudla ngale ndlela kuqeda isipiliyoni esijwayeleke kakhulu sokudla ngokushesha ukuze ungakhumbuli ukuthi udle kangakanani noma ukuthi kunambitheke kanjani-iresiphi yomlilo eqinisekisiwe yama-calories amaningi. Eqinisweni, isifundo esisanda kushicilelwa kufayela le- Ijenali ye-Academy of Nutrition and Diabetics bathole ukuthi abantu abadala abanesisindo esinempilo badle ama-calories ambalwa angama-88 futhi bazizwa begcwele ihora kamuva lapho bezihambela. [Thwebula leli qiniso!] Ukudla okucabangayo noma ngisho nokudla kancane nje kunenye inzuzo engaziwa kancane: Kukhulisa amahomoni akho okulahla amafutha ukuze agaye.

I-insulin ye-hormone yaziwa kakhulu ngokukhululwa ekuphenduleni ukwanda koshukela wegazi lakho. Umdlalo kashukela wegazi umayelana nokulawulwa: Okuphezulu kakhulu akukubi kuwe, kepha okuphansi kakhulu futhi kubi kuwe. Ukudla kancane kusiza umzimba wakho ukunqoba lo mdlalo wokulawula ushukela wegazi.

Ucwaningo lukhombisa ukuthi okuncane kwe-insulin empeleni kukhishwa ngaphambi kokuhlafuna. Ngokudla ukudla kwakho kancane, unikeza umzimba wakho ithuba lokuyikhipha ngaphambili leyo insulin, ezohlinzeka ngokulawula ushukela wegazi kusengaphambili, okusiza ekuqinisekiseni ukuthi ungagcina ushukela wakho wegazi usezingeni elifunwa umzimba wakho.

Iqiniso elincane elaziwayo nge-insulin ukuthi libuye libe i-hormone yokusutha, kulokho i-insulin itshengisa umzimba wakho ukuthi usenele futhi usuthi. I-insulin izosebenza ngale ndlela uma udla inani elifanele lokudla. Uma udla ukudla okuningi ngokweqile, ushukela wakho wegazi ukhuphuka ngokushesha kakhulu futhi umzimba wakho ukhipha i-insulin eningi, okukubangela uzizwe udiniwe-futhi ulambile ngenxa yokwehla kakhulu kukashukela egazini.

Abantu bayazi ukuthi kungcono ukudla kancane, kepha iningi aliqondi ngokugcwele izinzuzo zeqiniso zalo mkhuba. Ukudla kancane kuyisikhali sakho semfihlo sokudla kancane, ukujabulela ukudla kwakho kakhudlwana, nokwakha indawo efanelekayo yokugaya ukudla. [Thwetha leli thiphu!] Ungathathi amahora amabili ukuze udle, kodwa thatha okungenani imizuzu eyi-10 kuya kwengama-20 futhi ujabulele njalo ukulunywa.

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