UShay Mitchell Uveze Okubalulekile Oku-3 Kobuhle Azokuletha Esiqhingini Esigwadule

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UShay Mitchell wake wasitshela ukuthi uzizwa ezethemba kakhulu ngemva kokujima kakhulu lapho ejulukile futhi engenazo izimonyo. Kepha ungalenzi iphutha: The Abaqambimanga Abahle Abancane I-alum isenemikhiqizo yobuhle embalwa okufanele ibe nayo ku-arsenal yayo. Eqinisweni, uMitchell usanda kudela ubuhle bakhe bokukhetha "isiqhingi sasehlane", futhi akazange anqikaze ukunciphisa izintandokazi zakhe aze afike kokuthathu okubalulekile.

Esiqeshini se- Ekhazimula i-podcast, uMitchell uxoxe ngazo zonke izinto nenhlalakahle nokuzinakekela nabaphethe uCaroline Goldfarb no-Esther Povitsky. Ngenkathi uMitchell ebuzwa ukuthi yimiphi imikhiqizo yobuhle ayezoyiletha esiqhingini esingahlali muntu, waqamba izinto ezintathu ezibalulekile zokunakekelwa kwesikhumba: iS Clinical Eclipse SPF 50 Plus (Buy It, $ 45, dermstore.com), uwoyela kakhukhunathi, kanye neKiehl's Creamy Ukwelashwa Kwamehlo Ngokwatapheya (Yithenge, $50, sephora.com).

UMitchell ukhethe i-sunscreen "kuqala kunakho konke," embiza nge-iS Clinical Eclipse SPF 50 Plus akhethe i "two-in-one" ephelele. I-sunscreen ayigcini nje ngokuhlinzeka ngokuvikeleka kwe-UV, kodwa futhi isebenzisa uvithamini E ukuze inciphise ama-radicals mahhala futhi ithambisa isikhumba, yengeze "ukukhanya okuncane okuhle," kusho uMitchell. Uphinde wamemeza lo mkhiqizo i-Active Serum (Buy It, $ 138, dermstore.com), wayibiza "ngendlela emangalisayo." (Okuhlobene: Ingabe Usasidinga Isikrini Selanga Uma Uchitha Usuku Ngaphakathi?)

Thenga: iS Clinical Eclipse SPF 50 Plus, $45, dermstore.com

Okulandelayo ohlwini lokupakisha ubuhle besiqhingi saseMitchell: uwoyela kakhukhunathi. Ngenkathi ethi uzoyisebenzisa njengesithambisa somzimba endaweni yasesiqhingini esiyihlane, uMitchell waziwa ngokuncika emafutheni kakhukhunathi ngezinjongo eziningi zobuhle. Kokukodwa, usanda kutshela Umumo "Ungumlandeli omkhulu" wokufaka amafutha kakhukhunathi kumamaski ezinwele ze-DIY nama-exfoliators obuso. Wabuye watshela Umbiko we-Zoe ukuthi uthanda ukusebenzisa amafutha kakhukhunathi njengesikhiphi sezimonyo. Ngenxa yokuhlangana kwayo okunothile kwamafutha acid (kufaka phakathi i-linoleic acid ne-lauric acid), uwoyela kakhukhunathi kucatshangwa ukuthi unezakhi zokulwa namagciwane, ingasaphathwa eyokuthi ingasebenza njengophawu esikhunjeni sakho ukukhiya umswakama nokugcina isikhumba sinamanzi.

Ngenkathi uMitchell engazange aqambe uwoyela othile kakhukhunathi ayezoza nawo esiqhingini esasilahliwe, phambilini wayecula izingoma zikaViva Naturals Coconut Oil (Thenga, $ 12, amazon.com), ukhukhunathi wezintombi ophilayo, obandayo, obandayo amafutha asebenza kahle esikhunjeni nasezinweleni njengoba enza ekhishini. (Nakhu konke okudingeka ukwazi mayelana namafutha kakhukhunathi nokuthi usetshenziswa kanjani.)

Thenga: I-Viva Naturals Coconut Amafutha, $12, amazon.com

Okokugcina kodwa impela, i Wena inkanyezi itshele i- Ekhazimula wabamba iqhaza uzoletha uKiehl's Creamy Eye Treatment nge-Avocado (Buy It, $ 32, sephora.com) esiqhingini esishiyiwe. Ukhilimu ongaphansi kweso ugcwele izithako zamandla ukukhomba izingqinamba eziningi ezungeze indawo yamehlo entekenteke. Amafutha akuwoyela kakotapheya kakhilimu, isibonelo, athambisa futhi anondle isikhumba, kuyilapho i-beta-carotene, i-antioxidant, isiza ukuvikela isikhumba ezintweni ezilimaza imvelo. Ukwelashwa kwangaphansi kweso futhi kusebenzisa ibhotela le-shea ukuvikela ukoma, kushiye isikhumba sizizwa sithambile futhi sithambile. (Okuhlobene: I-10 Best Eye Creams That Firm, De-Puff, futhi Khanyisa Imibuthano Emnyama)

Thenga: Ukwelashwa Kwamehlo Okukhilimu Kiehl nge-Avocado, $ 50, sephora.com

Kuyacaca ukuthi uMitchell usenomswakama kukhiye, okungenzeka ukuthi kuyinto enhle kakhulu uma kubhekwa ukuthi umoya wasesiqhingini esiwugwadule udume kabi. Kepha noma ungazitholi empeleni inamathele esiqhingini esishiyiwe, ama-recs kaMitchell ngokungangabazeki azogcina ngisho nesikhumba esomile somuzwa wobushelelezi bushelelezi.

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