Buza Udokotela Wokudla: Amafutha Kakhukhunathi Vs. Ibhotela Kakhukhunathi

-Delile

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Umbuzo: Ibhotela likakhukhunathi lihluke kanjani kumafutha kakhukhunathi? Ingabe iletha izinzuzo ezifanayo zokudla okunempilo?

A: Uwoyela kakhukhunathi njengamanje uwoyela odume kakhulu wokupheka futhi ngokungangabazeki ungumthombo wokuya kumafutha wabantu abazinikele ekudleni kwePaleo. Ama-spinoff kawoyela kakhukhunathi nawo athole ukuthandwa, okugqama kakhulu ibhotela likakhukhunathi. Kodwa-ke, kunomehluko, kokubili okunomsoco kanye nokudla, phakathi kwezinguqulo zebhotela namafutha okufanele wazi ngaphambi kokumba.

Uwoyela kakhukhunathi ungamafutha amsulwa. Futhi ngaphandle kwegama, ngokuvamile lizoqina futhi lingabonakali—hhayi uketshezi ekhabetheni lakho. Lokhu kungenxa yokuthi yakhiwa ngaphezu kwamaphesenti angama-90 amafutha agcwele, aqina ekamelweni lokushisa. Kuphinde kwehluke kunamanye amafutha ngokuthi angaphansi kwamaphesenti angu-60 amafutha kuwoyela kakhukhunathi angama-medium-chain triglycerides (MCTs), uma kuqhathaniswa nama-acids amaketanga amade emafutheni omnqumo noma kuwoyela wezinhlanzi. Ama-MCT ahlukile, njengoba amunca kancane emgudwini wakho wokugaya ukudla (ngokungafani namanye amafutha adinga ukuthutha/ukumuncwa okukhethekile) futhi asetshenziswa kalula njengamandla. Lawa mafutha agcwele ahlaba umxhwele ososayensi bezokudla iminyaka, kodwa ukusetshenziswa kwawo okuhle kakhulu ekudleni akukakaqedwa.

Ibhotela likakhukhunathi, ngakolunye uhlangothi, liqukethe izici ezifanayo zokudla okunempilo, kepha njengoba liqukethe umsulwa, inyama kakhukhunathi eluhlaza-hhayi kuphela uwoyela-awenziwa ngamafutha wodwa. Isipuni esisodwa sebhotela likakhukhunathi sinikeza amagremu angu-2 efayibha kanye namanani amancane e-potassium, i-magnesium, nensimbi. Kungenzeka ujwayelene ne-Coconut Manna, okuyinguqulo enegama lebhotela likakhukhunathi.

Njengoba nje ungeke usebenzise ibhotela lamantongomane namafutha ekinati ngendlela efanayo ekuphekeni, ubungeke usebenzise ibhotela likakhukhunathi namafutha kakhukhunathi ngokushintshana. [Tweet this tip!] Uwoyela kakhukhunathi ulungele ukusetshenziswa kuma-sautés kanye nama-stir-fries, ngoba okuqukethwe kwawo okunamafutha aphakeme kakhulu kukwenza ukufanele amazinga okushisa aphezulu. Ngokuphambene, ibhotela likakhukhunathi lijiyile ngokuthungwa, ngakho abathandi bangempela bakakhukhunathi bangasebenzisa njengokusabalalisa njengoba ubungenza ngebhotela elivamile. Amanye amaklayenti ami nawo ayakuthanda ukusebenzisa ibhotela likakhukhunathi kuma-smoothies noma njengesithako samajikijolo (njengokungathi ungasebenzisa iyogathi, ngamanani amancane kakhulu).

Kokubili uwoyela kakhukhunathi nebhotela kubonakala sengathi kunama-halos ezempilo ahamba phezu kwawo, ngakho-ke abantu abaningi babheka iphrofayli yabo enonile njengesiwasho semilingo, esandisa umzimba. Ngixwayisa amaklayenti ngokubuka noma yikuphi ukudla ngale ndlela, njengoba kuholela ekusebenziseni ngokweqile kanye nokudumala. Ngenkathi zombili ziqukethe amaphrofayli wokudla okunempilo ahlukile futhi okungenzeka abe nempilo, zisapakisha amakhalori angu-130 ngesipuni samafutha kanye nama-calories ayi-100 ngesipuni sebhotela. Ngakho-ke ungakucabangi njengokudla kwamahhala ongakusebenzisa ekudleni kwakho ngokushiya budedengu. Akuyona inguqulo yokudla kwezempilo kabhontshisi womlingo kaJack - ama-calories asabalwa.

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