Buza Udokotela Wokudla: Amasu Wokuthoba I-Reflux

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Umbuzo: Ngiyazi ukuthi yikuphi ukudla okungadala i-acid reflux yami (njengotamatisi nokudla okubabayo), kepha kukhona ukudla noma amasu okukudambisa?

A: I-acid reflux, isilungulela, noma isifo se-reflux se-gastroesophageal (GERD) sithinta cishe ingxenye eyodwa kwezintathu zabantu baseMelika, okudala iziqephu ezibuhlungu ezinezimpawu ezahlukahlukene. Ukudla okubangela lezi ziqephu kuyahlukahluka kubantu abahlukahlukene, kepha kukhona amasu amakhulu-amanye asuselwa kwisayensi, amanye ama-anecdotal - ongazama ukunciphisa noma ukuqeda isilungulela sokulunga.

Naka Ikhwalithi Yakho Yokulala

Ukubuyekezwa kwezifundo eziyi-100 ezibheka izincomo zokuphila nezindlela zokudla zokwelapha i-acid reflux kutholakale ukuthi indlela olala ngayo kungenye yezindlela ezisebenza kahle kakhulu zokulawula izimpawu ze-reflux-ngaphezulu kakhulu kunanoma yikuphi ukuguqulwa kokudla! Ukulala nekhanda lombhede wakho kuphakanyisiwe (noma umzimba wakho uphakanyisiwe kancane uma ungakwazi ukukhulisa umbhede wakho) kuzoholela ezimpawu ezimbalwa ze-reflux, iziqephu ezimbalwa ze-reflux, kanye nokususwa kwe-acid esiswini ngokushesha.

Ukuncipha emsimbeni

Yebo, ukulahlekelwa amafutha emzimbeni kubonakala kuyikhambi lanoma iyiphi inkinga yezempilo. Futhi lokho kungenxa yokuthi kuyasebenza: Isisindo somzimba eseqile siphazamisa amasistimu amaningi okuhlola namabhalansi emzimbeni wakho, okuholela ezinkingeni ezincane noma ezinkulu zempilo, i-reflux enye yazo. Ngaphandle kokuncoma okungenhla noma ukuthatha umuthi owunikezwe ngudokotela (obanezingozi zawo), ukwehlisa isisindo kuyinto ephumelela kakhulu ongayenza ukuze ulwe nezimpawu ze-reflux. Ibhonasi: Uma ukhetha ukwehlisa isisindo ngokudla okune-carbohydrate ephansi kakhulu, ucwaningo olulodwa lwabonisa ukuncipha kwezimpawu ngemva kwezinsuku eziyisithupha nje usebenzisa le ndlela yokudla.

Khetha Ukudla Okuncane

Ukudla okukhudlwana kuzodala ukugcwaliswa okukhulu nokwelula kwesisu sakho. Lokhu kubeka ukucindezeleka okwengeziwe emsipha oxhuma isisu sakho ku-esophagus yakho (okuthiwa i-LES), okwandisa amathuba okuba ne-reflex. Kodwa-ke, akukhuthazwa ukuthi uhlukanise ukudla kwakho kwansuku zonke ekudleni okuningana okudla ngokungami, njengoba ucwaningo lubonisa ukuthi inani elikhulu lokudla kwamasonto onke lihlotshaniswa nemicimbi eminingi ye-reflux. Indawo emnandi? Yidla ukudla okulinganiselwe kathathu kuya kwamane ngokulinganayo usuku ngalunye. Izidlo ezinosayizi ofanayo ziyingxenye ebaluleke kakhulu yalesi siqondiso futhi, njengoba ukudla ukudla okuncane okuthathu nokudla okukodwa okukhulu ngeke kukuzuzise.

Faka i-D-lemonene

Kutholakale kumafutha akhishwe kuma-citrus peels kusuka kulamula namawolintshi, i-D-lemonene iyi-antioxidant enamandla engasetshenziswa ukwelapha i-reflux. Ngoba itholakala ngamanani amancane kangako kuma-citrus peels futhi iningi lethu alidli ikhasi, ukuze uthole umthamo ophumelelayo we-D-lemonene uzodinga isengezo. Kokunye ukuhlola, ababambiqhaza bathathe i-1,000mg ye-D-lemonene kwathi ngemuva kwamasonto amabili, amaphesenti angama-89 wabahlanganyeli bokufunda ayengenazo izimpawu ze-reflux.

Hlafuna i-Non-Peppermint Gum

Ukuhlafuna ushingamu kubangela ukuthi umlomo wakho ukhiphe amathe engeziwe, angasiza ekunciphiseni nasekulinganiseni i-pH yesisu esine-asidi ngokweqile, kodwa uzofuna ukugwema ushingamu ofakwe i-peppermint. Ucwaningo lwango-2007 olushicilelwe ku- I-Gastroenterology ithole ukuthi i-peppermint inganciphisa ithoni, noma amandla okufinyela, we-LES. Lesi sicubu sidinga ukufinyezwa ukuze i-asidi yesisu ingakhuphukeli kumminzo wakho, okwandisa amathuba okuba ne-reflux kanye nobuhlungu obuhambisana nakho.

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