Buza Udokotela Wokudla: Ingabe Kufanele Uphuze Amanzi Anothile?

-Delile

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Nsuku zonke, sethulwa ngezinketho ezintsha, ezingaba ngcono kithi uma kuziwa ekufakeni amandla kabusha ngemva kwamaseshini ethu okuqeqesha aqinile. Amanzi athuthukisiwe anambitheka futhi anezinto ezincane kakhulu kuyindlela yakamuva yokungena emakethe. Lezi ziphuzo ziwela phakathi kwamanzi nesiphuzo semidlalo yendabuko. Ingabe kufanele uzisebenzise? Okokuqala, ake sibheke ukuthi iziphuzo ezintathu ezidume kakhulu zikunikeza ini.

I-Zero-calorie VitaminWater inikezela ngamanzi anephunga akhuliswa ngezinhlobonhlobo zamavithamini namaminerali akhethiwe. Ngokuya ngobumnandi obukhethayo, ibhodlela leVitaminWater Zero lizoqukatha amaphesenti ayi-6 kuye kwayi-150 wenani lansuku zonke elinconywayo lenhlanganisela yamavithamini namaminerali alandelayo: i-potassium, uvithamini A, i-calcium, uvithamini C, uvithamini B3, uvithamini B6, uvithamini B12, uvithamini B5, i-zinc, i-chromium, ne-magnesium. (Ubuwazi ukuthi uVitamin D May Thuthukisa Ukusebenza Kwezemidlalo?)

I-Gatorade enekhalori ephansi, i-G2 Low Calorie, yehluke kancane kwi-VitaminWater Zero, njengoba iqukethe ama-calories angama-30 ku-12 oz (no-7g kashukela) futhi ithuthukiswa kuphela ngama-electrolyte, i-potassium, ne-sodium.

I-Powerade Zero ifana kakhulu ne-VitaminWater Zero, njengoba iqukethe ama-calories angu-zero futhi ithuthukiswa nge-electrolytes-sodium, potassium, calcium, ne-magnesium, kanye namavithamini B3, uvithamini B6, novithamini B12. (Thola Iqiniso Ngemijovo Ye-Vitamin B12.)

Ngazo zonke lezi zinketho zamanzi ezinongiwe eziqukethe umehluko ocashile, kungase kudide ukunquma ukuthi yikuphi okungcono kakhulu kuwe, noma kufanele uphuze amanzi nje? Uma uzivocavoca umzimba ngokwanele (ngaphezu kwemizuzu engama-60) futhi ujuluka inani elibalulekile, ngaleyo ndlela ulahlekelwe amaminerali abalulekile abizwa ngama-electrolyte, khona-ke ukusetshenziswa kwesiphuzo esiphundu sekhalori ukufaka izakhi zomzimba ezilahlekile ngesikhathi sokuvivinya umzimba kuyanconywa. Kulokhu amanzi anephunga anama-electrolyte angcono kunamanzi angenalutho. (Bona ukuthi uDokotela Wokudla uthini mayelana nokubuyisela ama-Electrolyte.)

Kodwa-ke, ukusetshenziswa kwamanzi amnandi kunamanzi ajwayelekile ngemuva kokuzivocavoca kuyindaba yokuzikhethela komuntu. Ama-electrolyte alahlekile ngesikhathi sokuzivocavoca azogcwaliswa uma usudle ukudla okulandelayo. Futhi amanye amavithamini namaminerali angewona ama-electrolyte ahlinzekwe kulezi zinhlobo zeziphuzo akuwona umsoco wokukhathazeka ekudleni kwabesifazane kukonke, ngakho-ke uzothola amazinga anele alawa mavithamini namaminerali ngokumane udle ukudla okuyindilinga futhi okunempilo . Ama-B-vithamini afakwa kuziphuzo zemidlalo nezamandla ngesimangalo sokuthi asiza umzimba wakho ukuguqula ukudla kube ngamandla. Nakuba lokhu kuyiqiniso, kuyiqiniso elidukisayo, njengoba lawa akuwona amandla owazwayo, njenge-caffeine-ngamandla amakhemikhali asetshenziswa amaseli akho. Abukho futhi ubufakazi obubonisa ukuthi ukuthatha amavithamini B engeziwe kuzonikeza amangqamuzana akho amandla amakhulu okukhiqiza amandla. (Bheka Iziphuzo Eziyisi-7 Ezingenayo I-caffeine ukuze uthole Amandla.)

Ngakho-ke, noma uphuza iziphuzo zezemidlalo, amanzi anongiwe, noma i-plain ol' H2O, into ebaluleke kakhulu ongayenza ngemuva komsebenzi umane. amanzi. Phansi phezulu!

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