Ingabe owesifazane okhulelwe angalala ngomhlane? (futhi yisiphi isikhundla esihle kakhulu)

-Delile

• Iyini ingozi yokulala ubheke phansi noma isisu
• Indawo yokulala ehamba phambili
• Ungalala kanjani ngokunethezeka

Ngesikhathi sokukhulelwa, ngemuva kokuthi isisu siqale ukukhula, futhi ikakhulukazi ngemuva kwenyanga yesi-4, akunconywa ukuthi ulale ngomhlane noma ubheke phansi, kepha futhi akunconywa ukuthi uhlale endaweni efanayo ubusuku bonke.

Ngakho-ke, kusukela ku-trimester yesibili yokukhulelwa, kungcono ukuthi owesifazane okhulelwe alale ngohlangothi lwakhe kuphela, akwazi ukusebenzisa imicamelo eyahlukene ukuxhasa imilenze yakhe nesisu ukuze azizwe ekhululekile futhi ngaleyo ndlela aqinisekise ukuhamba kwegazi okuhle, okubalulekile ukuqinisekisa ukuphepha nokukhula okuhle kwengane.

Iyini ingozi yokulala ubheke phansi noma isisu

Ngemuva kokuthi isisu siqale ukukhula, ngaphandle kokungakhululeki ukulala esiswini sakho, lokhu kungakhuphula ubunzima bokuphefumula kowesifazane. Lokhu kuyiqiniso nangesikhundla sesisu, njengoba isisindo sesibeletho singafaka ingcindezi emisipheni yokuphefumula. Ngaphezu kwalokho, isisindo sesisu singaphazamisa nokudlula kwegazi emithanjeni yesifunda senyonga, okwandisa ubungozi bama-hemorrhoids, kanye nokuvuvukala kwemilenze nokuzwa ukudlikiza ezinyaweni.

Ngakho-ke, kujwayelekile ukuthi owesifazane okhulelwe, olele ngomhlane, avuke ngemuva nje kokuba kulesi sikhundla, ngoba akukuhle ngokwengeziwe. Noma kunjalo, futhi noma kungahle kungakhululeki kowesifazane, lesi sikhundla asibeki nkinga enganeni esakhulayo, futhi akufanele sibe yisizathu sokukhathazeka uma uvuka ukuleso sikhundla, noma ngabe ulele ohlangothini lwakho.

Indawo yokulala ehamba phambili

Isikhundla esihle sokulala ukhulelwe ukulala ngohlangothi lwakho, okungcono ohlangothini lwesobunxele. Lokhu kungenxa yokuthi, ukulala ubheke ohlangothini lwesokunene kunganciphisa kancane inani legazi elizungeza ku-placenta, kunciphise inani legazi, i-oxygen nezakhi ezifinyelela enganeni. Yize kungelona ukwehla okukhulu kwegazi, kungaphepha ukulala ohlangothini lwesobunxele, okuluhlangothi lwenhliziyo, ngoba ngaleyo ndlela igazi ligeleza kangcono nge-vena cava kanye nomthambo wesibeletho.

Ngaphezu kwalokho, ukulala ohlangothini lwesobunxele futhi kuthuthukisa ukusebenza kwezinso, okudala ukuqedwa okukhulu kwezinto ezinobuthi ezizoqoqeka emzimbeni wowesifazane okhulelwe.

Ungalala kanjani ngokunethezeka

Indlela engcono yokulala ngokunethezeka ngesikhathi sokukhulelwa ukusebenzisa imicamelo ukuxhasa isisindo somzimba wakho nesisu. Indlela elula, yabesifazane abathanda ukulala ngomhlane, iqukethe ukubeka imicamelo emihlane yabo ukuze balale endaweni ehleli kancane, ekhulula isisindo sesisu futhi ivimbele ne-reflux.

Endabeni yokulala ohlangothini, imicamelo nayo ingaba ngabahlanganyeli abahle, ngoba umcamelo ungabekwa ngaphansi kwesisu ukusekela kangcono isisindo nomunye phakathi kwemilenze, ukwenza isikhundla sikhululeke ngokwengeziwe.

Enye indlela ukushintshanisa umbhede ngesihlalo esitofobele futhi esihleli, lapho owesifazane okhulelwe engagcina umqolo wakhe uphakeme kancane, wehlise isisindo sesibeletho ezithweni, emithanjeni nasemisipha yokuphefumula.