Izimbangela eziyishumi zezinduna nendlela yokwelapha

-Delile

• 1. Ubusha
• 2. Ukuhlanzwa kwesikhumba okungalungile
• 3. Ungasusi izimonyo
• 4. Sebenzisa imikhiqizo enamafutha kakhulu
• 5. Ukusetshenziswa kokunye ukudla
• 6. Ukuba nesifo se-hormonal
• 7. Ukusabela emithini
• 8. Ilanga eleqile
• 9. Izakhi zofuzo
• 10. Ukukhulelwa
• Ungazigwema kanjani izinduna
• Yelashwa kanjani

Izinduna yisifo esidala ukuvaleka kwezindlala ezinonile zesikhumba, kwakheke ukuvuvukala kanye nokuqubuka, okuyizinduna. Kubangelwa ukuhlanganiswa kwezinto eziningana, okubandakanya ukukhiqizwa okweqile kwesikhumba ngesikhumba, ukuqongelela kwamagciwane, ukuthambekela kokuvuvukala, ukwehla kwamahomoni nokuthambekela kokuqongelela amangqamuzana nezicubu ezifile.

Ukugwema ukuvela kwezinduna kubalulekile ukugcina isikhumba sihlanzekile, sebenzisa imikhiqizo esusa uwoyela omningi namangqamuzana afile, ngaphezu kokuba nokudla okunempilo okunciphisa ukuvuvukala kwesikhumba, ngokususelwa ezinhlamvini nokudla okunothile ku-omega- 3, njenge usalimoni namasardadi.

Izinguquko esikhunjeni ezenza ukubonakala kwezinduna zibangelwe yizinto ezinjengalezi:

1. Ubusha

Ngesikhathi sobusha, ikakhulukazi phakathi kweminyaka eyi-12 nengu-18, kuvame kakhulu ukwakheka kwezinduna, ngoba kule nkathi kukhona ukwanda kokukhiqizwa kwamahomoni e-androgenic ngumzimba, njenge-testosterone, okukhuthaza ukukhiqizwa uwoyela.

Kodwa-ke, izinduna zingavela nganoma yisiphi isikhathi, futhi akuyona into engavamile ukuvela kubantu besifazane ngemuva kweminyaka engama-30, ebizwa ngokuthi induna sekwephuzile, engabangelwa izinguquko enanini le-sebum noma i-keratin ekhiqizwa esikhumbeni noma ngokunqwabelana okukhulu amabhaktheriya, isibonelo. isibonelo.

Indlela yokwelapha: kuyadingeka ukuthi uthintane nodokotela wesikhumba ukuze uhlole uhlobo lwesikhumba futhi unikeze imishanguzo efana nama-lotion noma okhilimu abangahle bathuthukise impilo yesikhumba futhi banciphise ukukhiqizwa kwezinduna.

2. Ukuhlanzwa kwesikhumba okungalungile

Isikhumba esingahlanzwanga kahle singaba nokuqongelelwa kukawoyela, okuvala izimbotshana futhi kusize ukwakheka kwamakhanda amnyama nokuthuthuka kwezinduna.

Indlela yokwelapha: ubuso kufanele bugezwe okungenani ama-2 ngosuku, lapho uvuka futhi ikakhulukazi lapho ulele, ukususa ukungcola okweqile esikhumbeni usuku lonke. Isikhumba esinamafutha kakhulu singagezwa kuze kube izikhathi ezi-3 kuya kwezi-4 ngosuku. Okuncanyelwayo ukuthi, imikhiqizo ethile yohlobo lwesikhumba kufanele isetshenziswe, iqondiswe ngemuva kokuhlolwa ngudokotela wesikhumba.

3. Ungasusi izimonyo

I-Makeup kufanele isuswe ngokushesha okukhulu, ngoba ukwakheka kwesikhumba nakho kubangela ukuvaleka kwepore futhi kusize ukwakhiwa kwama-blackheads nezinduna, ikakhulukazi imikhiqizo esezingeni eliphansi ekhiqizwa ngokususelwa kumafutha.

Indlela yokwelapha: kulabo abajwayele ukuba nezinduna kunconywa ukuthi basebenzise ukwakheka okuthile kwesikhumba esinamafutha, esuselwa emanzini, kepha okuhle ukuzama ukushiya isikhumba sibe semvelo ngangokunokwenzeka, ngaphezu kokususa njalo konke ukwakheka nge-makeup remover uma ufika ekhaya.

4. Sebenzisa imikhiqizo enamafutha kakhulu

Ukusetshenziswa kwe-sunscreen noma okhilimu othambisa kakhulu okunamafutha noma okunamafutha, hhayi okuhle ngohlobo ngalunye lwesikhumba, kwandisa ukwakheka kwama-blackheads nezinduna.

Indlela yokwelapha: umuntu kufanele ngaso sonke isikhathi azame ukukhetha imikhiqizo eqondene nohlobo lwesikhumba, olubizwa nge- "non-comedogenic", njengoba kuyizo ezibangela ukuthambekela okuncane kakhulu ukuvimba izimbotshana zesikhumba.

5. Ukusetshenziswa kokunye ukudla

Ukudla ukudla okuvuvukalayo kwesikhumba, njengobisi, amaswidi, ama-carbohydrate nokudla okuthosiwe, kungakhuphula amathuba enduna, njengoba kuguqula ukukhiqizwa kwamahomoni futhi kuvuse ukuvuvukala kwesikhumba kanye nokuvela kwamakhanda amnyama nezinduna.

Indlela yokwelapha: gwema ukudla okunothe ngama-carbohydrate, amafutha futhi uncamela ukugxila ekudleni okunothe izithelo, imifino, ama-omega-3 namanzi, njengoba kunemiphumela yokulwa nokuvuvukala.

6. Ukuba nesifo se-hormonal

I-Polycystic ovary syndrome yisifo esandisa ukukhiqizwa kwama-androgens, okungama-hormone abesilisa asebenza ngokwandisa ukukhiqizwa kukawoyela ngesikhumba nokusenza sithambekele kakhulu ekukhiqizeni izinduna.

Indlela yokwelapha: ukwelashwa kwalesi sifo kungenziwa ngokusetshenziswa kwezindlela zokuvimbela inzalo noma abanye abakwazi ukulawula ama-hormone. Funda kabanzi mayelana nokuthi ungabona kanjani futhi welaphe i-polycystic ovary syndrome.

7. Ukusabela emithini

Imithi ethile ingadala ukusabela kokuvuvukala kwesikhumba ngokwakhiwa komqubuko njengomphumela wecala, futhi isibonelo esivamile ukusetshenziswa kwama-corticosteroids kanye nama-anti-inflammatories.

Indlela yokwelapha: lapho kungenzeka, khuluma nodokotela mayelana nokwenzeka kokushintsha umuthi, noma kunjalo, kungenzeka ukwamukela izindlela zokunciphisa induna ngenkathi usebenzisa umuthi, njengokusebenzisa ama-lotion wokuhlanza noma okhilimu abanciphisa ukwakheka kwezinduna, njenge-retinoic acid , isibonelo.

8. Ilanga eleqile

Ukuzibeka elangeni ngokweqile kungakha izinduna, njengoba imisebe ye-UV ingasheshisa ukuvuvukala nokukhiqizwa kukawoyela kwesikhumba, okusiza ukukhiqizwa kwezinduna.

Indlela yokwelapha: gwema ukuzichaya elangeni ngokweqile, ukhetha izikhathi ezinemisebe ye-UV encane, njengangaphambi kuka-10 ekuseni noma emva kuka-4 ntambama. Ngaphezu kokuzivikela njalo nge-sunscreen eyanele.

9. Izakhi zofuzo

Ukuba nezakhi zofuzo ezithandekayo kungenye yezinto ezibalulekile zokwakheka kwezinduna, ikakhulukazi kulabo abanezinduna ezedlulele noma ezinkulu kakhulu, njengoba laba bantu benokuthambekela okukhulu kokuziphendulela komzimba futhi bakhe izilonda zokuvuvukala esikhunjeni.

Indlela yokwelapha: ukwelashwa kwenziwa ngemikhiqizo yezinhlayiya, ebekwe ngudokotela wesikhumba, futhi ezimweni ezinzima kakhulu, njengasesigabeni sesibili noma se-IV induna, ngokwesibonelo, kungadingeka ukusebenzisa amaphilisi kumaphilisi, njengama-antibiotic noma i-isotretinoin, ngokwesibonelo .

10. Ukukhulelwa

Ukukhulelwa kungadala ukukhiqizwa kwezinduna, okwenzeka kuphela kwabanye besifazane, ngenxa yokwanda kweprogesterone, okwandisa uwoyela.

Indlela yokwelapha: kuyalulekwa ukuthi ukhethe ukugeza isikhumba ngensipho emnene noma emnene kabili ngosuku futhi njalo ugcobe i-tonic lotion ngemuva kokuwasha nokumisa ubuso. Ukwelashwa ngamaphilisi, ama-acid noma izinqubo zobuhle kufanele kugwenywe ngalesi sikhathi. Funda kabanzi ukuthi yini okufanele uyenze uma kwenzeka kunezinduna lapho ukhulelwe.

Umgogodla ungaba ngaphandle nangaphakathi, futhi lokhu kwenzeka ngoba ukuvinjelwa kwendlala ebusayo akutholanga ndlela yokuphuma esikhunjeni, kuvaleleke ngaphakathi kwe-cyst, okungaba buhlungu kakhulu, kepha ukwelashwa kuyafana. Qonda kangcono izinhlobo ezahlukene zomqubuko nokuthi wenzeni.

Imvamisa, induna ayizibangeli izingozi zezempilo, ngaphandle kokuthi unokuvuvukala ngokweqile futhi uthuthukise ukutheleleka okubi.Kodwa-ke, uma ukwelashwa ngokweqile kwezinduna kungalashwa, kungadala izibazi namabala ebusweni nasemzimbeni okungathinta kabi imizwa yomuntu, kube yingozi yokudangala.

Ungazigwema kanjani izinduna

Ukugwema ukuvela kwezinduna, kufanele kunakekelwe, njenge:

• Gwema amaswidi nokudla okuthosiwe, ngaphezu kweziphuzo ezidakayo nezine-carbonated, ngoba ziphazamisa ukugaya futhi zilimaze isikhumba;
• Yiba nokudla okunothe nge-omega 3, zinc kanye nama-antioxidants, njenge-salmon, imbewu ye-sunflower, izithelo nemifino ngoba zinothile ngezinto ezibalulekile ukusiza ukunciphisa ukuvuvukala kwesikhumba;
• Hlanza isikhumba ngemikhiqizo yezimonyo efanele isikhumba esinamafutha kabili ngosuku, ekuseni nasebusuku, futhi insipho ene-acetyl salicylic acid iyindlela enhle;
• I-ayoni elangeni uwoyela mahhala ebusweni ngaphambi kokufaka izimonyo, noma ngabe isivele inesici esithile sokuvikela, ukuvikela isikhumba emiphumeleni eyingozi yelanga;
• Yenza ukukhishwa okulula kanye ngesonto ukususa amaseli afile.

Bheka amathiphu amaningi kusuka kusondlo sokudla okugwema le nkinga:

Yelashwa kanjani

Lapho izinduna zingenakugwenywa, ukwelashwa kufanele kwenziwe ngokusetshenziswa kwemikhiqizo yama-topical, njengama-lotion wokuhlanza isikhumba noma okhilimu abavimbela ukwakheka kwezilonda, njenge-retinoic acid, i-salicylic acid, i-adapalene noma i-benzoyl peroxide., Isibonelo, kunqunyiwe yi-Dermatologist, futhi ingathengwa noma ilungiswe kuma-pharmacy ahlanganisayo.

Ezinye izinketho, ezisetshenziswa kakhulu ku-acne omelana noma onamandla kakhulu, ukusetshenziswa kwama-antibiotic, njenge-Tetracycline noma i-Erythromycin, noma, ekugcineni, ukusetshenziswa kwe-Isotretinoin, eyaziwa njengeRoacutan, ngoba inamandla amakhulu ekulawuleni ukwakheka kwezinduna. Kubalulekile ukuthi la makhambi asetshenziswe kuphela ngaphansi kokuqondiswa yi-Dermatologist, ngenxa yobungozi bemiphumela emibi.

Ukugwema ukusetshenziswa kwemithi, kukhona nezindlela zamaza omsakazo, i-phototherapy enamalambu akhethekile, i-laser nokukhanya okushaywayo okusiza kakhulu ukunciphisa nokususa isifunda sezinduna. Thola imininingwane eminingi ngezindlela zokwelashwa zezinduna.