Buza Udokotela Wokudla: Ingabe KULUNGILE Ukudla Into efanayo Nsuku Zonke?

-Delile

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Umbuzo: Nginezinto eziningi ezifanayo nsuku zonke ngesidlo sasekuseni nesasemini. Ngabe ngiphuthelwa izakhamzimba ngokwenza lokhu?

A: Ukudla ukudla okufanayo usuku nosuku kuyisu elibalulekile futhi eliphumelelayo lokugcinwa kwesisindo sesikhathi eside, kepha yebo, lolu hlobo lokudla lungaba nezikhala zokudla okunempilo.

Ucwaningo lukhombisa ukuthi abantu abaphumelela ngokuncipha bese behlala esisindweni sabo esisha bavame ukudla izinto ezifanayo nsuku zonke. Ngithole nokuthi lokhu kuyiqiniso namakhasimende ami. Ngaphandle kwalabo abanabapheki abazimele, wonke umuntu uphinda ukudla okuningi isonto lonke.

Akukhona ukuthi awukwazi ukunciphisa isisindo ekudleni okuhlukahlukene; kudinga ukuhlela nokuzilungiselela okwengeziwe, futhi kulokho engikubonile, lapho kukhula khona "umzamo wokudla" abantu abadinga ukuzikhandla, kwehlisa amathuba abo empumelelo yesikhathi eside.

Ukuze ugcine umzamo uphansi kanye nokudla okuphezulu, landela lawa macebiso amathathu. (Ibhonasi: Lesi seluleko sizophinde sisuse isithukuthezi se-taste bud.)

1. Zama okuthile okusha masonto onke.

Ukupheka ukudla okukodwa bese ukukudla izikhathi eziningana isonto lonke kuyisu engilisebenzisa ekudleni kwami. (Bheka ezinye zokupheka engizithandayo zokupheka kanye.) Icebo lokwenza isidlo esisodwa isonto ngalinye.

Ake sithi iSonto lapho wenza isidlo esikhulu ozobe usidla isidlo sasemini ngoMsombuluko kuze kube uLwesihlanu. Isonto lomsebenzi yilapho abantu yibona abadla kakhulu isikhathi futhi badinga isigqi somsoco esingaguquki, ngakho gcina isimiso sakho sokupheka, kodwa lungiselela okuhlukile njalo ngeSonto. Ngokushintsha nje ukudla kwakho kwasemini, ungenisa amaphesenti angu-25 ahlukahlukene ekudleni kwakho.

2. Shintsha ukudla kwakho okujwayelekile.

Ukuthuthukisa izitsha oya kuzo kungenye indlela elula yokuhlukanisa ngaphandle kokwephula isigqi sakho. Konke okudingeka ukwenze ukushintsha isithako noma ezimbili ngokufana kodwa ngokuhlukile ngokudla okunempilo.

Isibonelo uma uhlala une-smoothie yesithelo namantongomane ngesidlo sasekuseni, shintshanisa izithelo (ama-strawberries, ama-blueberries, uphayinaphu, ubhanana, njll) namantongomane (ama-alimondi, ama-cashews, ama-walnuts, njll).

Noma uma uvame ukuba nesaladi eluhlaza nenkukhu yesidlo sasemini, sebenzisa imifino ehlukile (isipinashi, ulethisi, i-arugula, njll) nemithombo yamaprotheni (inkukhu, isalmon, ituna, njll).

Lokhu kuzokunikeza ukuhlukahluka kokudla okunempilo ngaphandle kokushintsha ukudla kakhulu kuze kukubangele ukuthi uphambuke esimisweni sakho.

3. Pop a multi.

Ngincoma ukuthi wonke amaklayenti ami athathe i-multivitamin usuku ngalunye. Isengezo ngeke senze intuthuko enkulu ekudleni kwakho, kodwa sizokusiza ukuthi ugcwalise noma yikuphi okushodayo kumavithamini namaminerali abalulekile. Uma udla into efanayo izinsuku eziningi, imenyu yakho ingahle ibe nemicronutrients ephansi efana ne-zinc noma i-manganese, futhi i-multivitamin ingasiza ukugcwalisa lezi zikhala ezincane zokudla okunempilo ukuze ungabi nankinga.

Noma ngabe yiziphi izinguquko onquma ukuzenza mayelana nezinhlobonhlobo zokudla kwakho, zenze zihambe kancane futhi ungazideli lezi zinhlobo zezinguquko ukuze ube nomgomo omkhulu wokubambelela okuhle kakhulu.

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