Amathiphu Okudla Kweholide & Namathiphu Wokuqina: Le Misebenzi Yeholide Empeleni Ishisa Amakhalori!

-Delile

• Thola ama-kilojoule kokudla okulula kwezikhathi zakho ozithandayo bese usebenzisa lezi zeluleko zokuqina ukuthola ukuthi imuphi umsebenzi weholide omnandi ozokusiza ukuthi uwushise.
• Ama-calories ashise amalambu okulenga
• Amakhalori Ashise I-Ice Skating
• Amakholori Ukuthenga Okushisiwe
• Amakhalori Ashisiwe Sledding
• Thola amanye amathiphu okudla kwamaholide futhi uhlole I-Shape.com's ama-calories ashise umshini wokubala ukuthola ukuthi ungakushisa kanjani ukudla osanda kukudla.
• Buyekeza kwe-

Thola ama-kilojoule kokudla okulula kwezikhathi zakho ozithandayo bese usebenzisa lezi zeluleko zokuqina ukuthola ukuthi imuphi umsebenzi weholide omnandi ozokusiza ukuthi uwushise.

Ama-calories ashise amalambu okulenga

Uma ugxila ekusebenziseni ingqikithi yakho ukukuzinzisa ngenkathi uhlanganisa amalambu, ungashisa cishe ama-calories angama-90 ngehora. Amathiphu wokuqina njengokuhlukanisa imisipha ehlukene nokusebenza kubhalansi yakho kuyindlela enhle yokuguqula lo msebenzi weholide ube ukujima okunomthelela ophansi. Izibani ezilengayo imizuzu engu-60 kufanele zikusize uzizwe ungenacala mayelana nalolo cezu oluncane lwemfucuza olufisayo, olunesilinganiso samakholori angu-70.

Amakhalori Ashise I-Ice Skating

Ukuya erinki yeqhwa nabangani nomndeni kuyindlela emnandi yokusebenzisa iholide-futhi kuyindlela enhle yokuhlala uphilile. Inani lamakhalori ashise ukushushuluza eqhweni likhulu-cishe ngama-484 ngehora. Ufuna ubumnandi ongazijabulisa ngakho? Ucezu lukaphayi wethanga lunesilinganiso sama-khalori angama-229, ngakho-ke hlela ukuya e-ice rink ngemuva kwalokho.

Amakholori Ukuthenga Okushisiwe

Udinga izaba zokushaya inxanxathela yezitolo? Ihora lokuthenga lishisa ama-kilojoule angama-249, kodwa le nombolo iyehluka kuye ngesikhathi osichitha umile futhi uhamba. Ukuphatha izikhwama ezisindayo kumane kungeze ekushiseni kwamakhalori, ngakho-ke thenga kude! I-eggnog eyodwa engu-5-ounce eggnog ehlala ilinga amakholori angu-200, ngakho qiniseka ukuthi unesikhathi sokuthenga kamuva ukuze ulungise.

Amakhalori Ashisiwe Sledding

Ukuzibandakanya ngaphandle kwe-sledding kusebenza ama-quads akho, amathole, kanye nezingalo zangaphambili nama-biceps (ekubambeni!). Imizuzu engu-15 kuphela ye-sledding ishisa ama-calories ayi-121, okucishe kube ngokwanele ukuqeda umhlanga oswidi onamakhalori ayi-110 owufisayo.

*Izilinganiso zekhalori ezisuselwe kowesifazane ongu-145-pound.

Thola amanye amathiphu okudla kwamaholide futhi uhlole I-Shape.com's ama-calories ashise umshini wokubala ukuthola ukuthi ungakushisa kanjani ukudla osanda kukudla.

Buyekeza kwe-