Buza Udokotela Wokudla: Ngabe Ngiphuza Amanzi Amaningi?

-Delile

• Buyekeza kwe-

Umbuzo: Kade ngiphuza amanzi amponjwana, ngabona ukuthi ngihamba ngedwa emsebenzini 3 litres. Ingabe kubi lokhu? Angakanani amanzi okufanele ngiwaphuze?

A: Kuhle ukuthi uphuza amanzi amaningi usuku lonke. Ngenkathi ungacabanga ukuthi uphuza kakhulu, awukho ndawo eduze nezinga eliyingozi empilweni yakho.

Ayikho i-RDA (isibonelelo sansuku zonke esinconywayo) sokusetshenziswa kwamanzi, kepha uma ingekho imininingwane eyanele ye-Institute of Medicine ukunquma i-RDA, bazobeka lokho okubizwa ngokuthi ileveli eyanele yokuthola noma i-AI. Emanzini abesifazane, i-AI ingamalitha ayi-2.2, noma cishe ama-ounces angama-74-ngaphezulu kwezingilazi eziyisishiyagalombili zama-ounce enginesiqiniseko sokuthi uvame ukuzwa ochwepheshe bekhipha umoya wokuthi kufanele uphuze.

Ngenkathi zombili izincomo ze-AI ne-8x8 zizinhle, azisekelwe kusayensi eqinile. Eqinisweni i-AI yokuphuza uketshezi imane isekelwe ekuphuzeni uketshezi olumaphakathi eMelika, futhi yabekwa kuleli zinga elalisethwe ukuze "livimbele imiphumela esusayo, eyingozi kakhulu yokuphelelwa amanzi emzimbeni."

Ungakanani amanzi odinga ukuwaphuza usuku ngalunye ukuze ufakwe i-hydrated ahlukaniswe kakhulu ngenxa yokwehluka komzimba nokusebenza, nokuthi uhlala kuphi nokuthi kushisa kangakanani. Sebenzisa lezi ziqondiso ezintathu ukuthola izidingo zakho zansuku zonke.

1. Gwema Ukoma

Ukoma ucezu olukhulu lwe-biofeedback emzimbeni wakho-ungalunaki. Ngihlala ngitshela amaklayenti ukuthi uma womile, kusho ukuthi sekwephuze kakhulu. Ucwaningo olwenziwe ngeminyaka yawo-60s lukhombisa ukuthi abantu abawuthathi kancane umthamo woketshezi abaludingayo ukuze babuyisele amanzi emanzini, ngakho-ke uma uneminyaka engamashumi amathathu yiba nokwengeziwe okuncane ongawuphuza.

2. Sabalalisa Amanzi Akho Aphumayo Futhi Ungalokothi "Ugcwale" ku-Water

Uyalazi lelo qhinga elidala lapho wehlisa khona i-H2O ngaphambi kokudla ukuze ungadli kakhulu? Akusebenzi. Ngokuhambisana naleyo migqa akufanele neze uphuze amanzi amaningi kangangokuba uzizwe ugcwele emzimbeni. Lokhu kuwukweqisa, futhi umuzwa ogcwele umzimba wakho usho kanjalo. Ubuthi bamanzi buyenzeka lapho amanani amakhulu esetshenziswa ngesikhathi esifushane. Uma nje usabalalisa ama-sips akho usuku lonke, izinso zakho kufanele zikwazi ukuphatha nokuhlunga amanzi owaphuzayo.

3. Ikhofi Ingabe Bala

Naphezu kwe-Internetlore yayo, ikhofi ne-caffeine akuzona izidlo zesisu. Uma unekhofi elimnyama le-vente, lokho kubalulekile, ngakho-ke ungaphoqi uketshezi oluthe xaxa ukuze wenze "imiphumela yokuqeda amanzi" ye-java osanda kuyiphuza.

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