Buza Udokotela Wokudla: Ngabe Imifino Yama-Microwaving 'Iyayibulala Ngempela' Imisoco?

-Delile

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Umbuzo: Ingabe ama-microwaving "abulala" izakhamzimba? Kuthiwani ngezinye izindlela zokupheka? Iyiphi indlela engcono yokupheka ukudla kwami ​​ukuthola umsoco ophakeme?

A: Naphezu kwalokho ongakufunda ku-inthanethi, ukwenza i-microwaving ukudla kwakho "akubulali" imisoco. Eqinisweni, ingenza imisoco ethile Okuningi etholakalayo emzimbeni wakho.Ngomthelela kumsoco wokudla kwakho, i-microwaving ilingana nokushisisa noma ukushisisa epanini (okulula kakhulu). Ucwaningo ngalesi sihloko lubonisa ukuthi noma nini lapho upheka imifino (i-broccoli, isipinashi, njll), amanye amavithamini B kanye namanye amavithamini ancibilika ngamanzi alahlekile. Inani olilahlekelayo lincike ebangeni nasenkingeni lapho ukudla kuphekwa khona i-broccoli epheka ku-microwave amasekhondi angama-90 yehluke kakhulu kunokukuncisha imizuzu emihlanu. Esinye isibonelo: Ukugcoba ubhontshisi oluhlaza epanini kuvumela ukugcinwa kwamavithamini okungcono kakhulu kunokuba ubungawabilisa. Ukubilisa kubilisa izakhamzimba eziningi ekudleni kwakho, ngakho-ke ngaphandle kwamazambane, zama ukugwema ukubilisa imifino yakho.

Yize ukupheka imifino kwehlisa inani lamavithamini athile, kungakhulula nezinye izakhi zomzimba, njengama-antioxidants, okuvumela ukumuncwa okukhulu komzimba. Ucwaningo olwenziwa eNyuvesi yase-Oslo luthole ukuthi izaqathi ezishisayo, isipinashi, amakhowe, i-asparagus, i-broccoli, iklabishi, upelepele oluhlaza nobomvu, notamatisi kuholele ekwandeni kokuqukethwe kwe-antioxidant ekudleni (ngokuthi ama-antioxidants atholakala kakhulu ukumuncwa). Futhi ucwaningo oluthe xaxa lukhombisa ukuthi i-lycopene, i-antioxidant enamandla enikeza utamatisi nekhabe umbala wabo obomvu, inconywa kangcono ngumzimba lapho idliwa kwimikhiqizo yotamatisi ephekiwe noma esetshenzisiwe-i-salsa, ispaghetti sauce, i-ketchup, njll-kunokuba utamatisi omusha .

Ukudla imifino ephekiwe kunobuhle nobubi bakho, kodwa okubalulekile wukuthi kubalulekile ukudla ukudla kwakho ngezindlela ezahlukene. Jabulela isipinashi esingahluziwe kumasaladi bese uya ogwini noma oshisiwe njengesitsha esiseceleni esinesidlo sakusihlwa.

Uma usebenzisa i-microwave ukuphunga imifino yakho, qaphela ukuthi ungangezi amanzi amaningi owabilayo empeleni, futhi ubuke iwashi ukugwema ukupheka ngokweqile (isikhathi esidingekayo sizohluka kakhulu, kuya ngohlobo lwemifino nokuthi kanjani okuncane kusikiwe). Okuthatha okuyinhloko ukufaka ukudla okuluhlaza nokuphekiwe ekudleni kwakho. Kuyindlela elula yokuqinisekisa ukuthi uthola inani eliphezulu lamavithamini, amaminerali, nama-antioxidants.

UDkt Mike Roussell, i-PhD, ungumeluleki onomsoco owaziwa ngekhono lakhe lokuguqula imiqondo eyindida yokudla okunempilo ibe yimikhuba namasu asebenzisekayo amaklayenti akhe, afaka phakathi abasubathi abangochwepheshe, abaphathi, izinkampani zokudla nezindawo eziphezulu zokuqina. UDkt Mike ungumbhali we Uhlelo lukaDkt. Mike's 7 Step Weight Loss Plan kanye ne Izinsika ezi-6 zokudla okunomsoco.

Xhuma noDkt Mike ukuthola amathiphu wokudla nokudla okulula ngokulandela i- @mikeroussell ku-Twitter noma ube ngumlandeli wekhasi lakhe le-Facebook.

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