Okudingeka Ukwazi Lapho Ukuphathwa Yikhanda Nobuhlungu Basemuva Kwenzeka Ndawonye

-Delile

• Yini ebangela ikhanda kanye nobuhlungu beqolo ndawonye?
• Ukulimala
• Ukuma kabi
• I-Premenstrual syndrome (i-PMS)
• Ukukhulelwa
• Izifo
• Migraine
• Isifo samathambo
• I-irritable bowel syndrome (IBS)
• I-Fibromyalgia
• Isifo sezinso sePolycystic (PKD)
• I-aneurysm yobuchopho
• Kutholakalaphi ukuthi uphathwa yikhanda nobuhlungu beqolo?
• Yini ukwelashwa kwekhanda nobuhlungu beqolo?
• Lapho uzobona udokotela wakho
• Ungayivimbela kanjani ikhanda ngobuhlungu beqolo
• Okubalulekile

Kwesinye isikhathi ungahle uphathwe yikhanda nobuhlungu beqolo obenzeka ngasikhathi sinye. Kunezimo eziningana ezingadala lezi zimpawu.

Qhubeka ufunde ukuze ufunde kabanzi nokuthi ungakuthola kanjani ukukhululeka.

Yini ebangela ikhanda kanye nobuhlungu beqolo ndawonye?

Izimo ezilandelayo zingadala ukuthi ikhanda kanye nobuhlungu beqolo kwenzeke ndawonye:

Ukulimala

Kwesinye isikhathi ukulimala, njengalezo ezigcinwe engozini yemoto, ukuwa, noma ngenkathi udlala imidlalo, kungadala ukuthi ikhanda kanye nobuhlungu beqolo kwenzeke ndawonye.

Ukuma kabi

Ukuma kabi kungabeka ubunzima emisipheni yekhanda lakho, entanyeni nasemhlane. Ukugcina ukuma okungahambi kahle ngokuhamba kwesikhathi kungaholela ekuthuthukiseni kokubili ikhanda kanye ne-backache.

I-Premenstrual syndrome (i-PMS)

I-PMS isho iqembu lezimpawu zomzimba nezingokomzwelo ezenzeka phakathi nesikhathi sokuvuthwa nalapho kuqala inkathi.

Ubuhlungu bekhanda nomhlane noma besisu yizimpawu ezivamile ze-PMS. Ezinye izimpawu okufanele uzibheke zingabandakanya:

• ukuqunjelwa
• amabele avuvukile noma athambile
• ukucasuka

Ukukhulelwa

Ukuphathwa yikhanda nobuhlungu beqolo yizimbangela ezivamile zokungahambi kahle ngesikhathi sokukhulelwa. Ezinye izimbangela zokungahambi kahle zifaka:

• ukuqunjelwa
• ukuchama kaningi
• isicanucanu
• ukuhlanza

Izifo

Ukutheleleka okuhlukahlukene kungadala ukuthi ubuhlungu bekhanda nomhlane noma bomzimba buvele ndawonye. Isibonelo esisodwa esivamile ongase ujwayelene naso umkhuhlane.

Ezinye izimo ezimbili yi-meningitis ne-encephalitis. Ukutheleleka ngegciwane noma ngegciwane kuvame ukubabangela.

I-Meningitis ukuvuvukala kwezicubu ezizungeze ubuchopho nomgogodla.I-Encephalitis ukuvuvukala kwezicubu zobuchopho.

I-Meningitis ingaqala ngezimpawu ezijwayelekile zomkhuhlane futhi iqhubekele phambili ngokushesha ibe nezimpawu ezinzima kakhulu, njenge:

• ikhanda elibi kakhulu
• intamo elukhuni
• umkhuhlane omkhulu

I-Encephalitis ingafaka:

• ikhanda
• ukuqina kwentamo noma ubuhlungu
• izimpawu ezinjengomkhuhlane

Migraine

I-Migraine yisimo esifaka phakathi ikhanda elibuhlungu, elishayayo. Ubuhlungu buvame ukwenzeka ohlangothini olulodwa lwekhanda.

Kukhona ukuthi i-migraine nezinhlungu ezisezingeni eliphansi zikhona.

Isifo samathambo

I-arthritis ukuvuvukala kwamalunga, okungaholela ebuhlungu nasekuqineni. Ngokuvamile kuba kubi njengoba ukhula.

Uma isifo samathambo sivela entanyeni yakho noma emuva emuva, ungahle ube nobuhlungu bekhanda ngaphezu kobuhlungu bomhlane nentamo.

I-irritable bowel syndrome (IBS)

I-IBS yisifo samathumbu (GI) esingadala izimpawu ezifana nohudo, ukuqunjelwa, kanye namajaqamba. Kungathinta nezinye izindawo zomzimba ngaphandle kwepheshana le-GI, kubangele izimpawu ezinjengekhanda nobuhlungu beqolo.

I-Fibromyalgia

I-Fibromyalgia yiqembu lezimpawu ezibandakanya izinhlungu ezingazwakala emzimbeni wonke, ukukhathala ngokweqile, nezinkinga zokulala. Ezinye izimpawu zingafaka:

• ikhanda
• ukuluma ezandleni nasezinyaweni
• izinkinga ngememori

Isifo sezinso sePolycystic (PKD)

I-PKD yisimo esizuzwe njengefa lapho ama-cysts angenalo umdlavuza akhula ngaphakathi noma ezinso. Lokhu kungadala ikhanda nobuhlungu emuva noma ohlangothini.

Ezinye izimpawu okufanele uzibheke zihlanganisa umfutho wegazi ophakeme negazi emchameni.

I-aneurysm yobuchopho

I-aneurysm yobuchopho yenzeka lapho izindonga zomthambo ebuchosheni ziba buthakathaka futhi ziqala ukuqhuma. Uma i-aneurysm iqhuma, ingasongela impilo. Izimpawu zingafaka:

• ikhanda elibuhlungu ngokuzumayo
• ukuqina kwentamo noma ubuhlungu
• ukubona kabili

Uma ucabanga ukuthi wena noma omunye umuntu une-aneurysm, shayela ku-911 noma uye egumbini lezimo eziphuthumayo eliseduze.

Kwezinye izimo, ukuphathwa ikhanda nobuhlungu beqolo kungaba wuphawu lwesimo sezempilo esibi kakhulu. Njalo funa ukunakekelwa okuphuthumayo uma uhlangabezana nalezi zimpawu:

• ikhanda noma ubuhlungu beqolo obuhambisana nomkhuhlane
• ubuhlungu obenzeka kulandela ukulimala noma ingozi
• izimpawu ze-meningitis, kufaka phakathi ikhanda elibuhlungu, umkhuhlane omkhulu, intamo eqinile, nesicanucanu noma ukuhlanza
• Ubuhlungu beqolo obuholela ekulahlekelweni kwesinye noma ukulawulwa kwamathumbu

Kutholakalaphi ukuthi uphathwa yikhanda nobuhlungu beqolo?

Lapho uthola ukuthi uphethwe yini ikhanda nobuhlungu emuva, udokotela wakho uzoqala ahlole ngokomzimba bese ethatha umlando wakho wezokwelapha. Bazofuna ukwazi izinto ezifana nokuthi:

• isikhathi esingakanani uhlangabezana nobuhlungu
• uhlobo lobuhlungu (bukhulu kangakanani, benzeka nini, futhi buba kuphi?)
• uma ngabe uhlangabezana nanoma yiziphi izimpawu ezingeziwe

Udokotela wakho angenza ezinye izivivinyo ezengeziwe zokuxilonga. Ezinye zazo zifaka:

• ukuhlola ikhono lakho lokwenza imisebenzi elula njengokuma, ukuhamba nokuhlala
• ukuhlolwa kwemizwa, okungabandakanya ukuhlola izinto ezinjengezizindlo
• ukuhlolwa kwegazi, okungafaka izinto ezifana nephaneli yemethabolic noma ukubalwa kwegazi okuphelele (CBC)
• ukuhlolwa kwe-imaging, okungafaka i-X-ray, i-CT scan, noma i-MRI scan
• i-electromyography (EMG), elinganisa amasiginali kagesi avela emithanjeni yakho nokuthi imisipha yakho iphendula kanjani

Yini ukwelashwa kwekhanda nobuhlungu beqolo?

Udokotela wakho uzosebenzisana nawe ukwenza uhlelo lokwelashwa olulungele isimo sakho. Ezinye izibonelo zokwelashwa kwekhanda nobuhlungu emuva zihlanganisa okulandelayo:

• Thola ukuphumula okuningi.
• Faka izingcindezi ezishisayo noma ezibandayo ekhanda lakho, entanyeni, noma emuva.
• Thatha i-over-the-counter (OTC) izidakamizwa ezingezona ukuvuvukala (ama-NSAID) ukuze kutholakale ubuhlungu. Izibonelo zifaka i-aspirin, ibuprofen (Advil), ne-naproxen sodium (Aleve).
• Thatha ama-NSAID kadokotela noma ama-relaxant muscle uma imishanguzo ye-OTC ingasebenzi ezinhlungwini.
• Thatha imithamo ephansi ye-tricyclic antidepressants, engasiza ngezinhlungu emuva noma ekhanda.
• Thola imijovo ye-cortisone, engasiza ekudambiseni izinhlungu emuva.
• Thola i-massage ukuze ukhulule imisipha eqinile.

Uma isimo esiyisisekelo sibangela ikhanda lakho nobuhlungu beqolo, udokotela wakho uzosebenzela ukukuphatha futhi. Isibonelo, uma ukutheleleka ngamagciwane kubanga isimo sakho, udokotela wakho uzokunika ama-antibiotic.

Lapho uzobona udokotela wakho

Hlela ukuvakashelwa kukadokotela ukuze uxoxe ngezimpawu zakho uma unekhanda nobuhlungu bepakethe obuthi:

• inzima
• ibuya noma yenzeka kaningi kunokujwayelekile
• ayibangcono ngokuphumula nangokwelapha ekhaya
• kuthinta imisebenzi yakho ejwayelekile, yansuku zonke

Ungayivimbela kanjani ikhanda ngobuhlungu beqolo

Ungenza lezi zinto ezilandelayo ukuvimbela izimbangela ezingaba khona zekhanda ngobuhlungu emuva:

• Zama ukugcina ukuma okuhle lapho uhleli noma umile.
• Thatha izinyathelo zokugwema ukulimala ekhanda noma emuva. Phakamisa izinto ezisindayo kahle. Sebenzisa ibhande lakho lemoto emotweni. Gqoka izinto zokuzivikela ezifanele ngenkathi udlala imidlalo.
• Yenza izinqumo zokuphila okunempilo. Vivinya umzimba njalo, ugcine isisindo esinempilo futhi ugweme ukubhema.
• Phatha ezinye izimo, njengomfutho wegazi ophezulu.
• Gwema ukutheleleka ngokwenza inhlanzeko yezandla enhle. Ungabelani ngezinto zakho siqu, futhi uvikele abantu okungenzeka ukuthi bagula.

Okubalulekile

Kunezimo ezahlukahlukene ezingadala ukuthi ikhanda kanye nobuhlungu beqolo kwenzeke ndawonye. Izibonelo zifaka i-PMS, ukutheleleka, noma ukulimala.

Kwezinye izimo, ubuhlungu bekhanda nobuhlungu emuva bungaqedwa ngokuphumula nokunakekelwa kwasekhaya. Kodwa-ke, uma ubuhlungu buqhubeka, bukhulu, noma kuthinta amandla akho okusebenza, bheka udokotela wakho ukuze akhulume ngezimpawu zakho.