Buza Udokotela Wokudla: Idili Langempela Ku-Detox kanye Nokuhlanza Ukudla

-Delile

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Umbuzo: "Yini inkinga yangempela ngokukhipha ubuthi emzimbeni nokuhlanza ukudla okudlayo noma okuhle noma okubi?" -Ubuthi eTennessee

A: Ukudla kwe-Detox nokuhlanza kubi ngenxa yezizathu eziningi: Kuchitha isikhathi sakho futhi, kuye ngokuthi ubude besikhathi kanye nezinga lokuvinjelwa, kungase kulimaze kakhulu impilo yakho kunokuhle. Enye yezinkinga ngama-'detoxes 'ukuthi ayicaci-Ubuphi ubuthi obususwayo? Kusuka kuphi? Futhi kanjani? Le mibuzo ayiphendulwa kakhulu, ngoba izinhlelo eziningi ze-detox azinaso isisekelo sangempela sesayensi. Eqinisweni, muva nje ngiphonsele inselelo igumbi labachwepheshe bokufaneleka abangu-90+ ukuze bangibonise noma ibuphi ubufakazi kubantu (hhayi amagundane noma kumashubhu okuhlola) bokuthi ulamula ususa ubuthi esibindini sakho, futhi akekho ongaqhamuka nanoma yini.

Uma iklayenti liza kimi lizokhipha ubuthi noma lihlanze isistimu yalo, lingitshela ukuthi alizizwa kahle ngokomzimba futhi mhlawumbe nangokomzwelo. Ukuze ngibasize baqale ukuzizwa bengcono, ngisebenza nabo ukuze setha kabusha izindawo ezintathu ezibalulekile zomzimba wazo: ukugxila, imetabolism, nokugaya ukudla. Nakhu okufanele ukwenze ukuze ulungiselele lezi zindawo ezintathu nokuthi kungani kubalulekile:

1. Ukugaya

Ithrekhi yakho yokugaya ukudla iyisistimu enamandla emzimbeni wakho empeleni enesistimu yayo yezinzwa. Ukunciphisa izinkinga zokugaya ukudla kungenye yezindlela ezisheshayo zokuqala ukuzizwa ungcono.

Okufanele ngikwenze: Qala ukususa ukudla okungase kube yi-allergenic ekudleni kwakho okunjengokolweni, ubisi, nesoya, kuyilapho uthatha isithasiselo se-probiotic nsuku zonke. Gxila ekudleni izithelo nemifino eningi ngaphezu kwamaprotheni (ubhontshisi, amaqanda, inyama, inhlanzi, njll) nezinhlobonhlobo zamafutha. Ngemuva kwamaviki ama-2-3, engeza kancane emuva i-gluten-, soy-, kanye nokudla okuqukethe ubisi okukodwa ngesikhathi; uhlobo olulodwa lokudla olusha njalo ezinsukwini ezingama-4-5 lushesha ngendlela ofuna ngayo. Bheka ukuthi uzizwa kanjani njengoba ufaka okunye kwalokhu kudla ekudleni kwakho. Uma uqala ukuqunjelwa noma ezinye izinkinga zesisu, leli yifulegi elibomvu lokuthi ungase ube nokungezwani komzimba noma ukungabekezelelani kwenye yalezi zinhlobo zokudla ngakho-ke kugcine kungangeni ekudleni kwakho ukuya phambili.

2. Umzimba

Umzimba wakho ungagcina ubuthi bemvelo nezinsimbi emangqamuzaneni akho amafutha. Le yi kuphela indawo engicabanga ukuthi singayikhipha ngokweqile (empeleni isuse ubuthi ohlelweni lwakho). Ngokushisa amafutha agcinwe kuma-fat cells, ubangela ukuba ama-fat cells anciphe. Ngenxa yalokho kukhishwa ubuthi obuncibilikiswe ngamafutha.

Okufanele ngikwenze: Lapho usetha kabusha i-metabolism yakho, ungagxili ekukhawuleleni ama-calories akho, njengoba asifuni ukucindezela umsebenzi wakho wegilo. Esikhundleni salokho gxila ekudleni ukudla okunomsoco oshiwo ngenhla nokuzivocavoca okungenani amahora ama-5 ngeviki. Iningi lalolo hlelo lokuzivocavoca kufanele lube luqeqesho oluphakeme kakhulu lwe-metabolic (izivivinyo ezimbalwa ezinamandla eziphindaphindwayo esifundeni esingenakho ukuphumula okuncane ukusunduza umzimba kuze kube semkhawulweni ophelele).

3. Gxila

Akuvamile ukuthi ngithole amaklayenti egijima ezitolo zamandla ezingenalutho, ngisebenzisa iziphuzo ezine-caffeine ukuzisiza ziqhubekele emihlanganweni nezinsuku zomsebenzi ezinde. Nakhu ukuthi kungani lokho kukubi: Ukuthembela kakhulu kuzikhuthazi ezifana ne-caffeine kudala umonakalo ekugxileni kwakho, ikhwalithi yokulala, kanye nekhono lokuthuthukisa amahomoni okucindezeleka.

Okufanele ngikwenze: Yeka ukuphuza iziphuzo ezine-caffeine ngokuphelele. Lokhu kuzodala ikhanda ezinsukwini ezimbalwa zokuqala, kepha kuyadlula. Uma ungasagxili ku-caffeine, kuzocaca ukuthi udinga ukuqala ukulala kangcono ebusuku. Yenza isivumelwano nawe ukuze uthole amahora angu-8 okulala ubusuku ngabunye.Lokhu kuzosiza futhi ngokusetha kabusha i-metabolism yakho, njengoba ukulala kwekhwalithi kubalulekile ekuthuthukiseni amahomoni okunciphisa isisindo njenge-hormone yokukhula ne-leptin.

Ukuzilolonga ngokuzindla kwengqondo kubalulekile futhi ukusetha kabusha ukugxila kwakho. Ucwaningo lukhombisa ukuthi abantu abajwayele ukuzindla nge-mindfullness banekhono elikhulu lokugxila emisebenzini futhi bagweme ukuphazamiseka. Awudingi ukuphuma uyothenga umcamelo wokuzindla ukuze uhlale endaweni ye-lotus amahora usuku ngalunye. Vele uqale ngokuzindla okulula kwemizuzu emi-5. Hlala futhi ubale ukuphefumula kwakho, okukodwa kuya kweshumi, phinda, futhi uzame ukugxila ekuphefumuleni kwakho kuphela hhayi lokho okusohlwini lwakho lwezinto okufanele uzenze. Uzothola ukuthi ngisho nemizuzu emi-5 yanele ukwenza umuzwa wakho uvuselelwe. Zibekele umgomo wokusebenza imizuzu engama-20 izikhathi ezi-3 ngesonto.

Inothi lokugcina: Sicela ungahambi kunoma iyiphi i-detox engasile noma uhlanze izinhlelo. Zama ukulandela lezi zinyathelo ezilula esikhundleni sokusetha kabusha i-metabolism, ukugxila, kanye nomzila wokugaya ukudla amaviki angu-3-4, futhi uzozizwa ukahle, uthuthukise impilo yakho, futhi ulahlekelwe isisindo njengebhonasi!

Hlangana Nodokotela Wokudla: UMike Roussell, PhD

Umbhali, isikhulumi, kanye nomeluleki wezokudla okunempilo uMike Roussell, PhD waziwa ngokuguqula imiqondo eyinkimbinkimbi yokudla okunempilo ibe imikhuba yokudla engokoqobo amakhasimende akhe angayisebenzisa ukuze aqinisekise ukwehla kwesisindo esingapheli nempilo ehlala isikhathi eside. UDkt. Roussell uneziqu ze-bachelor kwi-biochemistry evela eHobart College kanye nodokotela kwezomsoco ePennsylvania State University. UMike ungumsunguli weNaked Nutrition, LLC, inkampani yokudla okunomsoco enhlobonhlobo enikezela ngezixazululo zezempilo nezokudla ngqo kubathengi nakubachwepheshe bemboni ngama-DVD, izincwadi, ama-ebook, izinhlelo zomsindo, izincwadi zezindaba zanyanga zonke, imicimbi ebukhoma, namaphepha amhlophe. Ukuze ufunde kabanzi, hlola ibhulogi likaDkt Roussell elidumile lokudla nokudla, iMikeRoussell.com.

Thola amathiphu alula wokudla nokudla ngokulandela u-@mikeroussell ku-Twitter noma ube umlandeli wekhasi lakhe le-Facebook.

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