Buza Udokotela Wokudla: I-Evening Primrose ne-PMS

-Delile

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Umbuzo: Ingabe amafutha e-primrose yakusihlwa azosiza ukudambisa i-PMS?

A: Uwoyela we-Primrose wakusihlwa ungalungela okuthile, kepha ukwelapha izimpawu ze-PMS akuyona enye yazo.

Uwoyela we-Evening Primrose uphezulu emafutheni angavamile e-omega-6 abizwa nge-gamma linolenic acid (GLA). Ngibize i-GLA ngokungajwayelekile ngoba ayitholakali kalula kunoma yikuphi ukudla esikudlayo, njengoba abantu abaningi bengasebenzisi uwoyela we-evening primrose, i-borage, nama-currant amnyama ukugqoka amasaladi noma ukusika imifino. Uma uzothola umthamo obalulekile we-GLA ekudleni kwakho, khona-ke ukwesekwa kuyadingeka, izindlela ezimbili ezaziwa kakhulu nge-evening primrose kanye ne-borage seed supplements.

Nakuba i-GLA ingamafutha e-omega-6 futhi sitshelwe ukuthi wonke lawa ma-fatty acids ayavuvukala, akunjalo lapha. I-GLA iguqulwa ibe yinhlanganisela ebizwa nge-PGE1, ehlala isikhashana kodwa enamandla anti-inhlanganisela yokuvuvukala. Lesi ngesinye sezizathu zokuthi kungani ukwengezwa nge-GLA kubonakala kusiza ebuhlungu be-arthritis. Kodwa-ke, i-GLA kanye ne-evening primrose oyela ngeke ziphathe izimpawu ze-PMS.

Amazinga amaningi e-hormone prolactin angase abe nesibopho sezimpawu eziningi ezihlobene ne-PMS, nakuba lokhu akunjalo kubo bonke abesifazane abahluphekayo ngaleso sikhathi senyanga. I-PGE1 ikhonjisiwe ukunciphisa imiphumela ye-prolactin. Ukusebenzisa le ndlela yokucabanga, kuye kwacatshangwa ngaphambili ukuthi abanye besifazane abaphethwe i-PMS benza kanjalo ngoba umzimba wabo awukhiqizi i-PGE1 eyanele.

Ukube bekunjalo, ikhambi lokudla okunempilo kule nkinga libonakala lilula: I-Supplement nge-GLA (noma uwoyela we-primrose ka-kusihlwa) ukuze kukhuliswe amazinga e-GLA egazi, ngaleyo ndlela kukhuliswe ukukhiqizwa kwe-PGE1 kanye nokunciphisa izimpawu ze-PMS. Kodwa-ke izivivinyo zomtholampilo ezibheka ukusebenza ngempumelelo kokungezelelwa kwe-GLA ekwehliseni izimpawu ze-PMS kukhombisa ukuthi ilusizo njenge-placebo. Ngaphandle kwaleli qiniso, uwoyela we-primrose wakusihlwa ne-GLA kuhlale kuthathwa ngokuthi "kuyindlela" yokwelapha izimpawu ze-PMS.

Iphuzu elibalulekile: Uma ufuna umphetho owengeziwe wokulwa nokuvuvukala, i-GLA ekhonsathini namafutha ezinhlanzi inengqondo. Uma ufuna ukuqeda omaye be-PMS, noma kunjalo, kuzodingeka ukuthi ngeshwa uqhubeke ubheke.

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