Ukucela Umngane: Ingabe Kubi Ukubamba I-Pee Yakho?

-Delile

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Uma wenza ama-kegels akho ku-reg, kungenzeka ukuthi unesinye sensimbi. Umhlangano wesidlo sasemini uhamba imizuzu engu-30 ngaphezu kweshejuli? Uzoyibamba. Ngabe ubambelele kuthrafikhi eningi kakhulu ngemuva kokuphonsa emuva i-latte enkulu? Awukho umjuluko (iphutha, uchama?). Kepha noma ngabe wena can ibambe, kubi yini ukubamba uchame wakho? (Okuhlobene: Ingabe isitho sakho sangasese sidinga usizo lokuzivocavoca umzimba?) Impendulo incike ezintweni ezimbalwa, ngokusho kukaDkt Hilda Hutcherson, uprofesa we-Obstetrics and Gynecology e-Columbia University Medical Center.

"Kwabesifazane abasebasha, abanempilo, incane kakhulu ingozi yokubamba umchamo wakho. Umchamo uzohlala esinyeni uze ukhulule i-sphincter (umsipha olawula umchamo wakho) bese uwukhulula," kusho uDkt Hutcherson. "Kwabesifazane asebekhulile, noma abesifazane abasanda kubeletha, lokhu kungaba nzima. Futhi ukubamba umchamo kulaba besifazane kungaholela ekuvuzeni kudlule iphuzu elithile." Noma kunjalo, yize ukubamba i-pee yakho isikhathi eside kungemnandi neze, ingozi empilweni yakho incane.

Kodwa kukhona i-caveat eyodwa encane. Ukubamba ichame kungakubeka engcupheni eyengeziwe yokutheleleka ngesinye, ikakhulukazi uma weqa ikhefu lakho lokugezela ngemva kocansi. "Ngesikhathi socansi, amabhaktheriya aqhutshwa ngomchamo omfushane bese esinyeni," kusho uDkt Hutcherson. "Abesifazane abaningi bazokhipha amabhaktheriya futhi ngeke bathole izifo, kepha abanye besifazane basengozini yokutheleleka esinyeni ngemuva kocansi."

Iphuzu eliyinhloko? Qiniseka ukuthi uyachama ngaphambi nangemva kocansi, bese uhlale uzolile futhi uvule i-kegel. (Bheka futhi: Yini Ukubhekana Nokuchama Ngemuva Kocansi?)

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